Is it true that, as a man, if I do enough hip thrusts and squats and get a plump enough ass I’ll be able to wear jeans, khakis, etc. without a belt and they won’t fall down?
>>77331714yea but if you don't train your upper body it's going to look weird
>>77331718No shit nigga I wasn’t gonna go to the gym just to do hip thrusts and squats then leave. Still I feel like too many guys neglect their lower body. An overly muscular upper body combined with spindly legs and a flat ass doesn’t look very good, either
>>77331714Me in the back with the glasses
>>77331723You’re an elderly unc still working a fast food job?
weighted pistol squats and single leg rdls are really all you need careful with the pistol progression
>>77331746>careful with the pistol progressionWhat do you need to be careful of?
>>77331760improper form, mostlyexcept i think with pistols you're more worried about your knees whereas with normal squats have more potential to fuck up your back
>>77331714What do you think her skintight jeans smell like after a full day of sweating under the Mexican sun?
>>77331727you dont have to be a dick about it...
I dont want to make a thread about this but saw what might as well be the second or third biggest guy at my gym doing the weirdest exercise i've ever seenAs a preface i only see the dude training legs despite having a well developed upper body. Im almost suspecting fool play but i digressHe took a bunch of the small platform plastic thingies, the 5ish cm ones women use for their meme step up "burn" "cardio" or whatever and stacked like 2 or 3He brought the bar down to waist level and crammed himself between it and the platforms (he's a really tall dude) backwards to where his lower back-ass is on the bar and started doing a weird kicking his ass back reverse hip thrust calf raise motionNot even googling it or asking AI gives any resultsNever even seen buggenhagen or doorbrah who do all kinds of clown circus lifts do such things (now that i think about them it's like the middle of an arthur lift where you put the bar on your lower back just right by your glutes)I dont know what's going on today and my gym has quite the old audience but there were a bunch of early teens around and they all stood flabbergasted by the machines accross the smith machine
>>77331970Closest representation i could make
