Is that enough to have a big round butt?
>>77331738Probably yeah
>>77331738Hip thrusts are the only real glute movement Dead and most lunges and most squat forms train the stuff around the glute actually making it appear smaller
>>77331749hip thrusts never did anything to my glutes. Its only when I added split squats did my ass blow up.
women at the gym doing only butt exercises are so pathetic
>>77331738no, you need something from a shortened position like hip thrusts but learn to do them properly with a tucked pelvis you should also try roman chair RDLs also bad girls or some other adduction like side kicks
>>77331738why do you want a bigger butt your faggot
>>77331738Yup just load up and go. If you actually are a girl you can lift more then you think.
>>77331738Cable kickbacks have worked really well for me, I just do one set at the end of leg day
>>77331738>>77331738>Is that enough to have a big round butt?but you don't want round do ya? and you don't want big either - you want shapely arse with ample glute max not medius overgrowth from gymming and that is exactly what i got form upright paced walking :D and so can you :D >>77331738u forgot hip thrusts, benchpress, OHP, legpress, lunges, SL deadlifts, pistol squats etc. bot >but i want moar internal hip rotation high step up but u don't want moar, upright paced walking is really enough, an hour a week cumulatively if you go fast as you can without breaking upright gate, without using upper body to walk past mild balance, with front leg passing frontal plane straight in knee, extended thoracic and tucked chin - enough for phenomenal legs & arse
>>77331738Spend yesterday doing yard work, walking around picking up sticks off the ground. Today my butt is cooked. I guess the moral of the story is bending down and picking things up is good for your butt. I don't deadlift or squat so this feel was foreign to me.
>>77332003>Cable kickbacks have worked really well for me, I just do one set at the end of leg dayna-ah :D extended thoracic and wiggling spine it's all medius, and both working side but on the supportive leg :D >>77332501and adductors - oh my gawd, how all this squatting and deadlifting overgrows adductors .... it's such a fucking psyops ...
>>77332505that's passive stretching damage bitch bot gpt not muscle hypertrophy stimulus >>77332506>>77332501
>>77332506>na-ah :D extended lumbar and wiggling spine - it's all medius, and both working side but & on the supportive leg :Dhttps://www.youtube.com/results?search_query=glute+kickback+i fact if you search for it u won't find one exercise for glute max in entire fitness library there would be hordes of varbies sporting huge glute max without glute medius overgrowth but it's very rare, meanwhile it happens only in pro sprint and not even there it's a given - sprinting ought to be done with FLEXED lumbar spine like pictured is very modest glute max for what she does >>77332509>>77332501
>>77332501>>77332506>>77332509>>77332519>schizo with no ass giving ass advice
>>77332537>Buckbrocken bot gpt resorts to its only salvage - bullshit slop it made to ridicule the human xD>>77332501>>77332506>>77332509>>77332519 Her glute could be better with more internal hip rotation and stronger/better fireing abs, but it will never happen - they use barbells extensively in gym sessionsWith better glute she could run faster cause now she uses too much hamstrings, and only the indie ones to boot, gastrocnemius is pitiful as well
>>77332501This mentally ill dyel incel always makes me laugh. How people don’t realise that this is pasta at this point.
>>77332537jeje
>>77331780They never break a sweat. I hate most normies at the gym, if you don't look cracked out or appear to be dying FUCK YOU
>>77331738Just do Squat and Deadlift son. Do GOMAD
>>77332554polek pls
>>77331738Yes. Plus whole milk and 2 scoops.
>>77334157This! Ripple Tits is never wrong!
>>77334157kek
>>77331738One of the main things people scream their pussies out about is Starting Strength giving people massive asses, when all it has is squats and 1x5 deadlifts (eventually only once a week).
