Just one extremely intense super heavy set every 3 months.That's all you need.
>>77332404Then sleep for 6 months.
>>77332404have two
It's funny how Arnold visited Mike a day before his death. It's true.Don't look it up, shush.
I split my workout up during the day so one exercise every 2 to 3 hours
One set per week per muscle group is the way, once you're 25 or older
>>77332404One heavy set every 2 or 3 years. That's all you need.
I added on every weight the gym had and did one rep. Now I'm shredded for life.
>>77332504Why this nigga have 8 fingers
>>7733240418 sets a week is all you need.full body, that's it. You only need more if you're a bodybuilder.
