shit i forgot.
Zinc 6mg
Magnesium 600mg

>>77332545
>extracts of shit you get plenty of in average1 med diet
lol

1not american slop diet

>>77332552
Multivitamins and supps replace some exotic fruit+vegetables+protein as far as I know.

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>BIO
>HACKING
Does this work to increase limb size penis I mean what if you use it to increase forearm thickness and length?

shit i forgot.
Biotin 10mg (longer hair can help to resemble classical beauty. Also hair is an indicator of health)

>went from being a 20 y/o boomer to 40 y/o zoomer
thanks zupplements

>>77332564
Do multivitamins really turn a baby-faced zoomer into Henry Cavill in 2026 A.D.?

But do you frame mog zyzz

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>start taking tirzepatide
>never hungry
>not losing any strength in the gym
>starting to look like a male model

This is the craziest fucking drug ever made. It's not even close. This is the miracle shit right here.

Finasteride 1mg

Thorne - Basic Nutrients 2/Day - Comprehensive Daily Multivitamin
Nordic Naturals Ultimate Omega + CoQ10

Optimum Nutrition Micronized Creatine Powder 5g
Optimum Nutrition Gold Standard 100% Plant Based Protein Powder (1 scoop day)
PB2 Performance Peanut Plant Based Vegan Protein Powder (2 scoop, 2x day)

Metamucil Premium Blend, Psyllium Husk Powder (2tsp 3x day)

>>77332661
does fiber help feel energetic, and is psyllium the best form?

>>77332545
Looking for a different biohack advice if anyone can offer it. I’m being completely serious but I want to poop better. I want to be able to take a nice solid healthy shit first thing in the morning when I wake up. I don’t want to do it at work I don’t feel good unless I can shower after a shit. I’m also trying to quit caffeine which I only use to force myself to poop in the morning without having to poop later on in the day because not all came out, hence why I’m trying to ask for this advice. Give me a QRD on
>diet
What kind of foods, timing, etc and can OMAD be optimal for it
>hydration
You can probably skip this one I can just calculate my water intake but I generally get about a gallon a day idk if that’s too much for healthy shits, feel free to lmk if you want though
>supplements
I guess that psylum husk stuff or whatever it’s called. What else though? It didn’t seem to help when I tried it. Probiotics never seemed to make a difference either.
>exercise
If any influences it at all
The goal here is to wake up and within 20-30 minutes have to take a shit and have it be easy. Just a few solid logs that pass easily and 10 minutes later I’m done, preferably next to no clean up if possible.

>>77332545
The best thing you can do that is unusual is probably doing low rep maxes.

>>77332545
>Cetirizine 10mg
Is this good for when weather is fucking you up? I'm sneezing and blocked nose non-stop

>>77332689
Is that like Mike Mentzer's philosophy to lifting?
How does that even work?

>>77332712
It helps my face when it is swollen in the morning, but I feel that fexofenadine and stimulants are what really help me when the weather is messing me up.

>>77332545

>Be in mid 30s
>After a workout, of I do anything remotely physical afterwards my arms (mostly triceps and forearms) start twitching and spasming out
>It's becoming more frequent

I'm talking about shit like carrying a box that's less than 5kg, or some pushing. FFS , I even worked out later in the afternoon then when I went to brush my teeth before bed my arms started spasming.

Wtf is going on and how can I prevent this

>>77332762
might be minerals deficiency, magnesium, potassium, sometimes salt (rarely)

>>77332724
You just aren't doing enough low rep maxes

>>77332545
ok cool but how tall are you and how much pussy do you get

No one gives a shit you queers you're all ugly and dont lift

>>77332909
What are you lifting?

>>77332849
which is better for aesthetics?

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>>77332876
Are you sure you want to know? I would not want you to get upset and hurt yourself...
After all, I am a big guy...

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>>77332545
Do this instead:

>>77332676
I like it cause your poop comes squeaky clean, you barely have to wipe

>>77332545
First 4 month lifter splurging on supplements general

>>77332545
No potassium? Get some cream of tartar

>>77332545
-Magnesium
-Omega 3
-Vitamin D3+K2
-0.5 mg Dutasteride every other day
- 4 eggs after workout
-Standard protein shake
-10 mg Methylphenidate
- 75 mg Pregabalin (Sometimes 150 mg)
- 15 g Creatine
- Tretinoin 0.05%, massage all over face and scalp, daily
- Apply Minoxidil 30 min after applying tretinoin, daily (not only on scalp, but also on eyebrows and beard in order to maximize facial contrast)
- Ketoconazol on scalp 2 times a week
- Apply sunscreen everyday, even indoors ( doesn't matter if the sunlight doesn't hit you directly, indirect UV rays and bounce light also ages your skin, and 90% of skin aging is due to the sun)
- Apply shower lotion thoroughly on scalp, eyebrows and beard, in order to prevent dry skin/flaking
-Skin moisturizer daily after shower.

>>77332685
You probably need some sort of snack or drink when you wake up to start the gastrocolic reflex.

For me after a nice breakfast I get a nice big poop log.

>>77332545
i'm not familiar can you tell me what a lot of this does. i know some of it like zinc and magnesium but what's the other stuff for. why are you listing stuff like cetirizine? isn't that just zyrtec?

>>77332545
Why Propanolol? My doc wants to prescribe me the ER version of this, are there any benefits you'd want to take it far?

>>77334008
Apparently it can help with social anxiety. It is intended as heart medication but apparently may double as anxiety treatment, or at least for the physical symptoms of anxiety such as shaking and stuttering.

you biohack for vanity

i biohack to not waste away from chronic disease

can't post my stack right now, need more data

>>77332919
Low rep maxes. High reps makes bloated muscles that can do less work for theor size. Do like 10 heavy lifts instead of 300 light ones.

>>77334008
>>77334327
As a bonus: If you take propanolol after a anxiety inducing event, like touching a spider if you have a phobia of such, it reroutes neural pathways, making it so you dont feel as anxious the next time you do it.

>>77334331
If I go above 5 reps I take note

>>77333941
Why Dutasteride only every other day may I ask?

>>77332545
>one egg a day or so
>carbed up
>1 fish pill
>1lb of meat

>>77332556
Mine recently grew an inch, and im not sure why, I recently did a creatine loading phase:
Vitamin D3K2 12000-16000iu / 300-400ug
Impact Creatine Monohydrate 15-20mg
L-Arginin 2000mg
HIIT Cardio

>>77334005
I take cetirizine to help with my itchy eyes whenever I cycle kefir for gut health.
The fexofenadine is non-drowsy and I take it in the morning in hopes of relieving my puffy face.

>>77334628
Didn't have any serious side effects to Dut, however, I noticed that my beard density was reduced slightly after 7 months of it, so I'm trying to see if I take it every other day instead of daily I can gain some of that beard back.
It's possible that it was just part of the shed, but I'm not too sure, which is why I'm experimenting with the dosage.

>>77333941
Impressive.
Should I consider a DHT blocker like dutasteride if I still haven't seen signs of balding at 22?
And how does Methylphenidate feel for you compared to things such as prescription amphetamines?

>>77335063
If you know baldness runs in your family I would simply start with finasteride instead of dut, ngl. If you see it advancing on fin, at the first signs, I would switch to dutasteride.
I do think prevention is key. Those guys who end up regaining like half their hair are an anomaly, DHT blockers mainly simply stop or slow down the process.

Just a slight anecdote, when I was 21 I ran across an old classmate's linkedin profile, and noticed he was thinning considerably. I thought to myself how glad I was that I would never go bald, went to the bathroom to admire my hair when suddenly came the realization, the hair around my temples did seem slightly thinner, but it wasn't enough for me to know whether it was only in my head or I was actually thinning, but I noticed something kinda similar around my crown.

I asked family, friends, people on the internet, they all told me it was all in my head and that I should stop worrying about it. As months went by I become more and more convinced that I was actually balding, and that's when people started saying "what are you a fag? why do you care if you go bald", "if I were to start balding I would simply shave it off"
Then if you start taking something they shame you, or say you are crazy and that you aren't actually going bald.

I started taking fin at 21, got shamed by everyone to stop it after 7 months, by 23 I had lost a considerable amount of hair around my crown, and only until I was 25 did I switch to dutasteride.
My point is: don't be overconfident, but more importantly, listen to your intuition, you see your face in the mirror daily, you more than anyone should know if you are seeing some change in your hair density.

>And how does Methylphenidate feel for you compared to things such as prescription amphetamines?
For me it has been great. I've been on it for almost 2 years now and it has been the 2 most productive years of my life, however, I do use pregabalin to considerably reduce the anxiety it causes

>>77335154
>by 23 I had lost a considerable amount of hair around my crown
and went back on fin*
forgot that detail

>>77332685
Good shits are all about diet and hydration. Avoid greasy foods, eat a lot of fiber, drink a little more water. Psyllium husk with water twice a day if you don't want to eat more fruits and veggies. Otherwise having rice, beans, bananas, and possibly prunes in your every day diet will having your shits slipping out near instantly with very little cleanup. Black coffee, a cigarette, and a walk can facilitate the movement.

>>77332635
gog9 is that you?

>>77335063
Be careful with duta, it takes a long time to leave your system and can kill your dick if you tale just a little too long to notice your dick is dying.
With Fin all you have to do is stopping it as soon as you first notice dick malfunction and it will go back to normal within a few weeks.

>>77332556
Lose weight, the fat pad makes the dick look smaller.

>>77334989
Study is subpar but the effect is real from personal experience.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11100886/

>>77332545
Troon general

>>77332545
>zinc
You may want to supplement copper too, too much zinc can lead to early gray hair (I made this mistake)

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>>77332545
I fucking hate taking supps but I'm natty pushing for 10%bf and training to gain strength through a deficit rn.
Total:
L. Reuteri
Taurine 2,000mg
Glycine 2,000mg
Boron 6mg
Stinging nettle root 140mg (says equiv to 2g?)
Zinc 60mg EoD
Green tea
Ginger root extract on rest days
Aspirin on rest days
Pregnenlone 150mg BEFORE workout days
Vitamin K2 mk4/7 200mg day of and after workout day
Nic pouches - too many
R-ala 800mg before fatty meal
Mag Succinate (for succinic acid) 5g before fatty meal

So so far this is working, keep shredding fat mass, keep gaining in strength in the gym and even in the cut having just lost 6lbs of fat hit 800ng/dl on my bloods. Thing is, it's so fucking odious jamming all this shit in my gullet, once I hit goal weight I want to cut to tea, boron, glycine, and the occasional pregnenelone.

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>>77338109
Oh also I'm only letting myself cum one day a week and judging by how I'm ready to fucking rape something by the 5th day I think it's doing something.
Something something stopping the prolactin cascade and downstream effects on DHT gooning causes.
Oh and I sun my balls too because why the fuck not at this point, free androsterone.

>>77332545
You dont look like that you're an ugly potato head sub3 slav dyel who will OD on vodka and prescription medicine when you realize how much time you've wasted when you couldve just been lifting and eating properly