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Anonymous
 No.77332870
File: qwefqewfwqe.png (1.14 MB, 976x781)
1.14 MB PNG
 No.77332870
pullups and muffins physique
This is what peak peformance looks like
>>
Anonymous
 No.77332875
 No.77332875
>>77332870
what a sad existence
>>
Anonymous
 No.77332878
 No.77332878
what a based existence
>>
Anonymous
 No.77332880
 No.77332880
>>77332878
Thx
>>
Anonymous
 No.77332898
 No.77332898
>>77332878
Came here to post this.
How's it going, Mak?
>>
Anonymous
 No.77332904
 No.77332904
>>77332898
It's going well
Thx
I hope u do well too
>>
Anonymous
 No.77332914
 No.77332914
Oh no it's the samefagging schizo roidtranny again
>>
Anonymous
 No.77333011
 No.77333011
File: 1760083331469655.jpg (252 KB, 1300x866)
252 KB JPG
>>77332914
>>77332875
Samefag troon

Good to hear from you mak cant wait to see another dl pr
>>
Anonymous
 No.77333179
 No.77333179
File: 1755154391659582.png (7 KB, 255x220)
7 KB PNG
>>77332870
Great progress!
>>
Anonymous
 No.77333222
 No.77333222
>>77332870
Lookin juicy bro. Meds helping you keep balanced? Hope all is well.
>>
Anonymous
 No.77333243
 No.77333243
>>77332870
Bulking? In June? mad lad
>>
Anonymous
 No.77333246
 No.77333246
>>77332870
Looking good king
>>
Anonymous
 No.77333399
 No.77333399
>>77332870
since when did you grow your hair out mak? try putting curling mousse in it
>>
Anonymous
 No.77333425
 No.77333425
stop eating two blueberry muffins for breakfast every day mak
>>
Anonymous
 No.77333498
 No.77333498
>>77332875
>>77332914
Mark mogs you lol
>>
NOW
 No.77333552
 No.77333552
>>77332870
BENCH
E
N
C
H
>>
Anonymous
 No.77333554
 No.77333554
>>77332870
leanpill stays undefeated
>>
Anonymous
 No.77333561
 No.77333561
Do you train Muay Thai too?
>>
Anonymous
 No.77333631
 No.77333631
Mak do you track your weight at all? Would be interesting to how wildly your weight swings up and down
>>
Anonymous
 No.77333636
 No.77333636
>>77332870
i think what's most sad is you'd look pretty good if you got a haircut and cut down to below 15% bf
>>
Anonymous
 No.77333705
 No.77333705
Looking good nicca!
>>
BD !!UMXXKk7k1TO
 No.77333714
 No.77333714
>>77332870
BIG DOG MODE : ENABLED
>>
Anonymous
 No.77333796
 No.77333796
Guys i want to reply to your posts but it says its spam
Thx guys but i sleep now
>>
Anonymous
 No.77333917
 No.77333917
>>77333796
Night broski
>>
Anonymous
 No.77334076
 No.77334076
>>77332870
Why are Germans so autistc
>>
Anonymous
 No.77334129
 No.77334129
>>77332870
I really do love how mak is the /fit/ mascot. Keep going mak, love you dude.
>>
Anonymous
 No.77334135
 No.77334135
>>77332870
>skips chest
A mistake
>>
Anonymous
 No.77334228
 No.77334228
>>77334076
Thought he was Dutch
>>
Anonymous
 No.77334255
 No.77334255
>>77332870
why is your physique different every year?
>>
Anonymous
 No.77334400
 No.77334400
>>77333011
Sorry you’re upset
>>
Anonymous
 No.77334452
 No.77334452
Blaha genetics
>>
Anonymous
 No.77334512
 No.77334512
looking good, bro. the leanpill is for homos and teenagers sending ab pics to stacy. you are neither, therefore you max out raw power and mass. keep on winning!
>>
Anonymous
 No.77334522
 No.77334522
>>77332870
great back
get some push ups or some bench variation in your routine mak
>>
Anonymous
 No.77334738
 No.77334738
>>77334522
I'm lazy so i also mostly do pull-ups, what is your selection of movements ?
>>
Anonymous
 No.77334740
 No.77334740
>>77334738
Meant for OP
>>
Anonymous
 No.77334817
 No.77334817
Mirin hair bruz
>>
Anonymous
 No.77335316
 No.77335316
>>77333796
You can only respond to 5 posts at a time.
What's the next challenge Mak? I thought It was interesting how the kettlebells resulted in a huge deadlift PR, I think you should aim for that kind of thing, sort of unorthodox training with some end goal in mind, something with more focus.
>>
Anonymous
 No.77335325
 No.77335325
>>77332870
based CEO of gay sex
>>
Anonymous
 No.77335341
 No.77335341
>>77332870
Back looks good af
>>
Anonymous
 No.77335342
 No.77335342
>>77332870
Are those the decathlon 20kg kettlebells?
I have two of those too, the handles fucking SUCK.
>>
Anonymous
 No.77335540
 No.77335540
Start snatching mak, you're getting too fat.
>>
Anonymous
 No.77335578
 No.77335578
>>77335316
Ill get back to the gym once my lower back fully heals, its a bit injured
I will focus on strict press
>>
Anonymous
 No.77336035
 No.77336035
>>77332870
I can see the hard work. Kudos. But get the diet right. Its holding you back.
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