How does one get into improving their V02 max?
swimming underwater
>>77333044Swimming underwater (to failure)
>>77333044That’s a lotta ass
Imma need a source on that ass, senpai
I run a mile once a day like 4 times a week and my V02 max is 52. I don't know how someone can struggle with this.
>>77333044Stop making the mares jealous, Shaniqua.
>>77333044She could lose some weight
>>77333044Nope, too much belly-fat
>>77333044Would plap
>>77333044I feel sorry for her toilet
>>77333044HIIT
>>77335053yeah he must get so sad when she finally gets up to wipe
>>77333044tempo runs. they are used by sprinters on recovery days. or ive seen them used to get athletes into shape quickly. sprint at 65-70% for 100m - focusing on perfect form. rest 30 secsrepeat 10 reps *if you are starting out20 reps *if you are already in shapethe last rep should be at the same speed and form as the first rep. don't let it fool you. you first 6 reps will feel easy. the last few will have you gassed. the best part is there won't be any recovery needed. and it will actually enhance your recovery while increasing your vo2 max.
>>77333044The kids are calling it V02 maxmaxing
