Remember when dyels said this physique is not enough to bench lmao3pl8s?
>>77333264drunk retard
He couldn't even bench 1pl8 without getting gassed, he was huffing and puffing like a geriatric swinging 10lb dumbbells lmao
jewish worship thread
I am usually pretty neutral about tattoo but those scribbles are pretty fucking retarded
>>77334469He repped 1pl8 44 times. You're a directionbrained politically obsessed tribal faggot.
>>77333264>We the people
>>77334906If he repped 225 for 44 I might be impressed.
>>77334906pretty much just moved his arms up and down 44 times then, tell me when to clap I guess
>>77334914>>77334922Actual insectoid goymeat. This is why they call us cattle. You're so easy to control.
>>77334933>
>>77334906>>77334922He did 1pl8 for 0 reps lmfao, the video is a fucking clown showhttps://youtu.be/QbKT-yxxKeY?si=2fW9QbXHd3jSCle_
>>77333264MUUUH WARRIOR ETHOS
>>77335315that asian twink everyone posts who benched 4pl8 also did partial reps. is he dyel too?
>>77334906>He repped 1pl8 44 times.not very impressive desu, an experienced lifter should be able to clear 50 of those
>>77335327Idk, I don't post him or even know who you're talking about
>>77335315wtf, he's not even doing a proper press
>>77335332it was a rhetorical question retard. people who complain about partial reps the way our war chief was performing them are dyel 100% of the time.
>>77335335You know what's more dyel than not being able to do as many reps as someone else? Misrepresenting the number or quality of reps you can do. If he cranked out ten strict form reps no one would care. He did 1pl8 flails to failure and everyone, including himself, is hyping this shit up like he's Superman pressing One World Trade Center.
>>77335339you know what's more dyel than anything? caring about how many reps he did in the first place.
>>77335343So he's dyel for doing a bench press photo-op and blasting it all over the news when it has nothing to do with his job? I agree, Pete Hegseth is SUPER dyel.
>>77335339The most dyel is not realizing that taking your muscles to real failure on light weight is the only way to grow from lighter weight so if anything if u didn't see flailing and his body failing him THAT would be a waste of time
>>77335350his job is to hype up 90 IQ incels to die for Israel and he's doing a fantastic job
>>77335351>the REAL gains happen when your form is dogshit
>>77333264What physique lol. He's dyel.>>77334906He half-repped 1plate 44 you mean. Not had for a middle-aged alcoholic, but he can't bench 3plates legitimately.
>>77335366>He half-repped 1plate 44 you mean. Not had for a middle-aged alcoholic, but he can't bench 3plates legitimately.so how many times would you have to half-rep 135 before you believed they could legitimately bench 315? I would guess about 44 times.
We're about to finance most of the 300 BILLION dollars paid to Iran because we started a careless war and got BTFO almost immediately under this guy. You're not human in my eyes if you support this unqualified faggot in anyway You're a bug. Literal news host running the biggest military in the world and the result is the most embarrassing defeat in U.S. history. I reiterate you are not to be taken serious as a living entity if you aren't furious that your tax dollars are going to rebuild a middle eastern country instead of your own. You are lacking all critical thinking skills, survival skills, and humanity. The damage in your psyche is unbelievable, and may be incurable without dramatic intervention.
>>77335389Don't forget that ALL OF HIS GENERALS stated that Iran gaining waterway control was a highly likely outcome and he and Trump didn't give a single shit. A news host and a reality TV star are on track to blow up the entire US and global economy.
He looks alright for what he does. Nothing spectacular but nothing horrible either. A good fine line.I have a better body than he does but I wouldn’t be able to do what he does every day for a job.
>>77335377It doesn't work that way. You can't extrapolate a 1RM from bouncy half reps with 1/3 of the weight.
>>77335420>I wouldn’t be able to do what he does every day for a job.I'm sure you could be a evangelicuck retard and lose a war, too, anon. Don't sell yourself short.
>>77335441sure you can. some people can't even do one half rep with 135. some people can do bouncy half reps with 4pl8.
>>77335357No the real gains on not super heavy weight when u go to true failure if ur form looks perfect at the end and u don't even slow down at all ur not building shit ur not engaging all your fibers that's why it's much easier to build muscle with heavy shit because you don't have to go to true failure to fully activate all the muscle fibers but with lighter weight u do dumb fuck
>>77335472Completely unintelligible post aside, there's just one problem with your theory here: his form was NEVER GOOD. He halfassed that shit ALL the way through and if he did full reps he would have gotten tired earlier, which means he would have hit failure earlier, which means he would have gotten gains earlier. You're excusing a form of ego lifting done for a publicity stunt with the rationale of "efficiency" when it's anything but and even the Fox News comment section can see through how limp-wristedly retarded his lifts were.
>>77335470Ridiculous argument.
>>77335352That's true, my bad.
>>77334434>>77334469>>77334479>>77334933Lots of seething leftist losers in here.
Here's your gymmaxxed chad bro
>>77335581It is undeniable that you can assume an increased strength level from someone who can half rep 4pl8 for 44 reps compared to someone who can half rep 1pl8 for 44 reps. Do you think someone who can half rep 4pl8 for 44 reps can't do a single full rep of 315? Of course they can, therefore you have extrapolated their full-rep strength from half reps.
>>77335482Fair point fair point
>Zogbot muscleNone of this matters because every single one of them has some lifelong injury they'll never recover from
I doubt he can 3plate bench. Bouncy benches are absolutely shit for strength progression. If he did 1 second pause bench 8 reps with slightly heavier weight be more impressive or just 5 heavy with no bounce.
>>77335331>>77334922Genuinely impressive.
>>77338084Now halve it for accuracy, since he did partials.
>>77334933>RESPECT MY ALCOHOLIC DEADBEAT NOOOOOOOOOOW
>>77338084Bullshit, mate. I've benched 190kg non-competition standard and 185kg with compentition rules (pause on the chest, no bridging etc), and at the time I could do 28 legit, full reps with 2plates and 18 reps with 120kg/265lbs in a competition. There is a 0% Hegseth can do that.
>>77335331Those are half reps too. Half reps are impressive when some big football player is doing 315 for 20-30 reps. But 135 half reps are not impressive. Lots of bounce too.
>>77339285Lets see you do 1pl8 for 44 full reps. Even 30 full reps. Show me and I'll be impressed.
>>77339081Obviously calculators are not accurate when the reps are that fucking high. There only accurate for like 5 reps max.But 44 reps or "half reps" as the dyels like to call them is in line with a 3pl8 bench so I fully believe he legitimately hit 3 pl8. I know this because when my max was 3pl8 I could do 1pl8 for around the same number of repsNobody on here actually fucking lifts
>>77339337>44 reps or "half reps" as the dyels like to call themDude even in the video you can hear one of the army guys going "all the way up" LMFAOHegseth is a retard who lost a war, there's no reason to defend this clown.
people clown on pro bodybuilders and other athletes when they suck or even when they succeed and people didn't get half as buttmad as when people called hegseth a weak faggotseems a bit odd
HOW DARE YOUHEGSETH DEPLOYED MAXIMUM UNRESTRAINED WARFIGHTING THROUGH MUSCULAR REGIONAL PROXIES
>>77335315Well the weight always touched the chest and he kind of keeps the tension and doesn't get to rest if he doesn't extend his elbows fully above the shoulder line. From the perspective of muscles doing the press, there's not that much tension when the weight is just held in the upper position.But there's still fatigue and he was afraid he would run out of stamina at any moment which is why he keeps the tension and movement (leg drive etc) rhythm going because he thinks he'll run out of stamina if the rep always goes to the upper position.Of course it's not super impressive technique or feat of strength, but I can't see how he did "0 reps".
>>77339332>impressed at 135SHIGGY
>>77337461Having your legs tweak out like a baby deer is embarrassing. I don't care if he want to failure, it looks stupid and undignified.
>>77337461Lmao
