>most fun lift>makes you feel strong>easy to have good form>so iconic it's the first thing people think of about weightlifting>when people want to know how strong you are they'll ask you how much you bench>invented by hackenschmidtBest lift of all time?
Deadlift > ohp > squat > bench
>>77333289Hard agree>>77333332You don't enjoy squats and deads in themselves, you enjoy their benefits (until they snap your shit). They're too taxing.OHP is good but not as much as bench and I refuse to elaborate.
>>77333359>OHP is good but not as much as bench and I refuse to elaborate.oh but it's not a mystery that ohp doesn't put as much strain on hips and gluteus medius and doesn't result in as much external hip rotation as bench does bench is almost as good at completely fucking up your lower body muscular balance as squat is :D >>77330524>2(triceps):>>>77330499 >>and i did decline (heavy decline) diamond isometric undulating hold pushup as well with shoulders forward, i was like leaning on side to side with bent arms to crank that lateral head of triceps, yeah, and i went with more than diamond setup and elbows wide apart, like covering my fingers with fingers of other palm>another climbing inspired thingy i will do from now on - spectacular pectoralis engagement right where i wanted it for so long, triceps are sore in lateral head but not damaged and ditto for sternal and lower pecs>https://youtu.be/S8lH0GFLLUQ?t=545 [Embed] [Embed]>heavy decline meaning hands on a stool, and i bend knees and flex lumbar as well
>>77333332>squat over benchpost your love handles Rippetoe
>>77333380
>>77333289>Best lift of all timeZarcher squat>The Best of the BestZarcher deadlift to Zarcher squatThe most functional, the most needed, the most useful. No contest
>>77333332No its squat=bench=pendlay row=deadlift=overhead press=chinup
>>77333359bench becomes too taxing to be fun toosame as ohpthat's why you just rotate exercises like westside guys>bench till it becomes too taxing>rotate to whatever bench variation hits the weak spot or a muscle you want to develop or whatever>do that till it becomes too taxing>rotateits the best way to sustain progress, once you stall don't meme around with programs, just swap lifts, went 170->180kg on bench like that, as an example
>>77333289For me it's squat > deadlift = ohp > bench
>>77333380>>77333439i dont understand this guy. is this just some crazy dyel living in a 3rd world country that gives out really bad advice and posts that make him seem mentally unstable?
>>77337551Yeah and his advice is basically do isometrics too which makes it even worse. Its because they don't have gyms in his shithole.
>>77333359>You don't enjoy squats and deads in themselvesI enjoy the lightheaded full body tingling after a heavy pullgotta lie down after and it feels like cummingshits so cash
>>77333289Funnest but flawed lift
>>77333332first post retardedest post
>>77333289It's the only lift you need. All other lifts only serve to keep a well rounded physique and to compliment the bench press.
>>77333359I fucking love deadlifts.I love squats when I do them more regularly
>>77337551Don't talk about big mike like that!He has a PhD!!
>>77333332Deadlift>bench>bb row off floor>squat>OHP
>>77340498change the pic to 315225 is kek lvl
>>77340568:)
>>77340578perfect
>>77333289My problem with it is you can't push hard on the last reps without a spotter, and my gym doesn't have safety bars
>>77333332Trvke.
>>77337551His advice is fucking terrible I don't understand how bench press could possibly fuck your lower body up what the fuck does that even mean lol. He sounds like one of those retards that goes far too deep into the wrong research and that's how you end up doing one legged cable bends or whatever fucked up shit this little dyel faggot schizo does
>>77340794You can go to 2 or 1 rir on bench if u lift heavy because you will still recruit all your muscle fibers, and then u can go to failure on chest press and finish out the stimulus.
>>77340794Just ask someone for a spot fren.
>>77333332this guy clearly lifts under 2 plates lmao
>>77333289>easy to have good formno lmao, drawing that weird bar path takes practice and a bunch of cues are not intuitive, like twisting out your wrists. Still goated. >>77333359I love deadlifts but after I started repping above my bodyweight my hamstrings hurt in a specific way that only deadlifting achieved, it didn't feel like common DOMS, but more like strains from stretching.
>>77333289Pec deck or chest fly are better for building chest.Incline db bench is better for upper chest/shoulder and stabilizing muscles.Absolutely no reason to flat bench unless you're a powerlifter.
>>77343139Also with the db bech you can do natural grip, fuck the forced supinated grip you're begging for injuries.
>>77343139Post chest
>>77343139Truth nvkeThank you for your service
>>77343139Has anyone ever proven this fucking upper chest incline bench meme
>>77333386I enjoy bench over squats but this is funny.
Massively overrated, mostly for show, and most retards posting big numbers are using retarded forms that makes it decline press or damn near inverted dips.>>77333289>>invented by hackenschmidtDB floor/bridge press ≠ bench press
>>77333359>You don't enjoy squats and deads in themselvesYes I do.
>>77340794If you don't trust your strength, don't lift heavy weights.
>>77333289It’s the king of lifts.If you don’t bench your a faggot
>>77333332row > bench > squat > deadlift > ohp
>>77333289pull ups >>>>>> everything elsenothing else feels as good as slow controlled pull up with perfect form
>>77333332It's more like ohp>bench>the rest is worthless
>>77333359>too taxingA methed up twink in a truck stop glory hole isn't half as gay as you
>>77333289My OHP is stronger than my bench.I can do 95 kg OHP and 90 kg bench. Apparently, my OHP is close to elite level, while my bench is worse than intermediate.I don't know how I managed that when I train my chest more than my shoulders.
>>77346781You probably have long arms like me, I unironically hammer curl 70% of my bench, not a joke.
