what the fuck is wrong with them, lift until you can't what is complicated about this
>>77333443The voices stop there
>>77333443i dont want to go home
>>77333443I spend 2 hours in the gym and I feel like I'm pushing it. I couldn't imagine spending more time there, I got too much shit to do.
>>77333519even 2 hours sounds too long, just work twice as hard for an hour
I do three hours and a half. Twice a week.Bench press, then pull ups/pushups/monkey swinging, 15 minutes wrapping my hands and stretching, then boxing for an hour, rest for a bit, then interval running for 40 minutes, then abs/sit ups.
>>77333443It takes me about 2 or 2.5 hours to fully exhaust myself with full body compounds
>>77333545work harder
>>77333526not him but I actually lift then started doing boxing classes there as they started offering it and I'm at the point I am going to take advantage of all the amenties that I pay for. I'm there for 2.5 or 3 if the boxing has more than just me in the class.
>>77333443>off by one kenobiLifting is hard. Average gym goers don’t like hard and just want to feel good about themselves.
>>77333443see>>77333546
>>77333480>
>>77333443I take 2-3 minute rests and throw in isolation drops sets to failure after then a bit of cardio and do lat raises on both upper body days of my split. If I need a break from going to failure I often throw another set in of my compounds. Training is actually fun to me and I enjoy being healthy. This elitism that 45 minutes is the optimal time for every person in the gym is just spurred on by wanting to sound cool to normies or guys who got jacked on higher volume then lowered it.
Supersets. Increase intensity and in and out in 50 minutes max. Two-Three compounds max: bench, pull-ups/chin-ups or OHP, pull-ups/chin-ups, dips, maybe superset some rows, then tri-superset: triceps+ biceps+ lateral raises. Do not linger, do not do junk reps,sets or exercises. Fuck being in gymLeg day is separate.
>>77333682is any of that stuff making you bigger
>>77333692Based superset enjoyer. On leg days I superset squats and deadlifts. It can kind of suck ngl, but its also kinda fun.
>>77333443I remember finishing an entire full body workout in the time it took some asian 20-something year old to do 2 sets on the seated row machine. The seated row machine is where guys go to have mental breakdowns I guess.
>>77333443I work out for 3 hours 3 times a week because I'm mostly doing high set count max weight compound lifts with a 5 minute rest in between.
>>77333794Quite rare scenario but it's fascinating when it happens. I saw it with the glute machine a few weeks ago. Two black girls were on it when I walked in, and when I left 1 hour 45 minutes later they're still there.
>>77333898same fuck time cucks
>>77333480I haven't noticed this.
>>77333443My routine is Gym —> work —-> sports —-> gym -> sleep
>>77333654MONSTERSHOW SHOULD I FEEL
>>77333443sometimes i spend the entire afternoon lifting weights at home
>>77333480Nope
>>77333443The people who "spend all day at the gym" are homeless you fucking retard.
>>77333480
Would you rather I rot in my house? I don't want to play videogames with trannies.
>>77333480My voices increase when I go outside into the public where there are strangers looking and judging.
>>77333443 I have no AC or hot water. It's cheaper to keep my gym membership than get my house fixed. My house will slowly be taken over by mold from all the humidity.
Is 90 mins too long for full body?I do that 3 times a week
>>77334291not really but surely you could just work a bit harder to tire yourself out just as much in 60
>>77333526Weights are usually only an hour, but I stretch before and after for 15min, and 30ish of cardio. I should move the catdio to the morning, but I'm awful at waking up in the morning
