I promise this is fitness related. I've been trying to quit jerking off/watching porn for YEARS and I've failed every single time. I've become so used to failing that I don't even know if it's possible succeed anymore, there's no longer any sense of fear associated with failure. It's 100% affecting my lifting. I have low energy all the time and I don't get satisfaction out of doing anything I used to enjoy because cooming can make me feel better instantly for far less effort. It's honestly reached junkie levels of addiction, the dopamine receptors in my brain must be completely fried. I have no willpower to stop myself when I get the urge to jerk off. How the fuck do I force myself to stop? How do I rebuild my complete lack of self control? I've literally bent my dick over time from how much I jerk off and even that wasn't enough of a wakeup call. I can tell this is the biggest obstacle in my life preventing me from improving myself.
>>77333472You have to actually want to stop.I can tell you don't actually want to stop. You know you do rationally, but your bestial urges overtake you each time.You need to want to stop, otherwise you're wasting mental energy worrying about something that will go nowhere.Want to not jack off more than you want to jack off. I want to not smoke meth more than I want to smoke meth, as an example.
>>77333472>Makes me feel better >I feel like shit all the timeR u retarted
GetAWoman
When I heard the rumors about Lady Gaga being a tranny back in 2011, I couldn't stop jerking off to the idea of her fucking my ass while she was dressed up in those creepy outfits and singing Bad Romance.She's kinda ugly but in a sexy way. I love her.
>>77333568people truly are different; that's not at all how I feel about lady gaga.
My obsession with "kinda ugly, mid 40s, white woman futa" didn't stop there. Remember Madonna back in 2005 in that pink outfit from Hung up?Now imagine that with a bulge.
>>77333472you need to start doing shit with your lifeyou can't stop jerking off because you have nothing to do and you just end up touching your dick
>>77333614this
>>77333472same problem as OP but it's gotten so bad that i think noticeably different after days of not cranking it, and not really in a good way. i become less clearheaded and more emotional if i got days without cooming. i try to cut it down to one jerk a day at this point.that being said i've noticed that a way to stop the addiction is to replace it with another addiction. but honestly i'd rather be addicted to cooming vs something like weed.i think the best solution is like this anon said >>77333559 just find a girlfriend.
>>77333483How do I increase my urge to want to quit? I’m worried that things are just going to keep getting worse until by dicks breaks or porn makes me troon out.>>77333559I have no desire to find a girlfriend, and a lot of that is do to the low energy cooming nonstop has resulted in.
>>77333690If you're like me you'll hit your personal bottom and realize it's time.
>>77333472Cut your dick off op
>>77333472Genuinely I find it hard to not jerk off every day but I really need to give my dick a break. I should probably just buy an onahole because I think years of just lube-less daily 1 hour tugging sessions is wearing it out
longest i went was 90 days and was uncomfortable with how much energy i had. only way to quell it was cardio doing 4-6 mile runs every day. my taste in female attraction changed a lot too. when i'm back into porn i find all hot chicks attractive, but especially the really stacked types like angela white. by the time i was done with SR i found more average but slim body types way more attractive and thought really stacked chicks almost looked comical. i don't really think there's some metaphysical magic to SR, but i think it's like sobriety where at some point whether these thing are a problem or not, every man should go at least 3 months abstaining to see how it affects them and not use jerking it or a beer to hit the "i want to feel better" button as an easy out some days. also like others said a gf with a healthy sex drive would fix this problem immediately. i've only had two long term gfs and didn't even think about porn, jerking off, or even junk like 4chan, while i was with them. albeit they were (imo) very attractive and we would fuck near daily multiple times. tl;dr you should just thug it out and white knuckle it, use extensive cardio to work out excess energy. if not go get a cute gf and start plapping away.
>>77333694I can’t wait until I’ve hit the bottom, I’m terrified what that would look like.Let me give some context: 3 years ago I was watching totally normal porn. It was an unhealthy amount of porn, lie 5-6 times a day, but it was still totally normal straight penis in vagina porn.It’s been at least a year since normal porn has made me feel anything. Nowadays I’m watching blacked porn, hour long gooning compilations, and sissy hypno. It’s only made me watch porn even more. The first 1-2 hours after I wake up every day is just nonstop jerking off. I wish I was joking, but that’s the unfortunate reality. I really don’t want to troon out.
>>77333724Be nice to your cock. Get some edible coconut oil from Amazon and use it as lube. It will repair any damage you did over a few months. Vitamin E is really good for your skin in general but jerking off with a big tub of it will fix your pecker right up.
>>77333744>edible coconut oili'll try it but won't that gunk up under my foreskin? That's what happens when I use moisturiser
If I go for more than a week without jerking off I start feeling a pressure build-up in what I assume is the prostate
Mentally I just said "I don't jerk off to porn" and it eventually became a reality.
>>77333472Dang dude, I thought jerking it once a week to big breasted women was bad but this thread is nuts. Good luck to all you anons out there. Longest "no nut" I did was three months. You get alot of energy and it can be overwhelming at first but just go do stuff.
Try to mentally deconstruct your fetishes, seeing it for the disgusting reality it is
>>77333757Don't you wash your fucking dick? Christ.
>>77333739are you sure this entire post isn't another fetish thing haha. holy fuck your story is a wakeup call for me.>>77333732I'd like to try but I think differently when I don't fap and not in a good way. I become so horny it can become a distraction, and I find that I get moody and even depressed if I'm not careful. And this is if I go more than 3 days or so without jerking off. So in my mind I feel like I HAVE to jerk off once a day just to reset the timer to keep myself clearheaded. And after a while I start wanting to fap REALLY bad (obviously) to the point where I'm like "just x more days".>>77333893Going to try this too.
>>77333472what is exactly the problem friendo just check yourself in with a monkey troop in africa you'll fit right in.
I was similar. Jerking off multiple times a day just to fill the time and temporarily buy down the anxiety. I got my hormone levels tested. I was way low T for my age. Went on TRT. Life totally changed. I don’t jerk off any more at all. Not a no fap moral stance, just have no desire to jerk off.
>>77333483shut up faggot go tell a drug addict "you dont want to stop" despite it ruining their life useless faggot paleface>>77333690You need to change your lifestyle where youre too busy to jack off. The problem is the free time that you have to sit on your computer/phone alone looking at porn. Get very busy days where porn won't fill the void. Get a routine and stick to it.
>>77333472You have to see your mind as a separate entity trying to trick you into getting what it wants. It will breadcrumb you and provide rationalizations so you don't feel guilty until after you've given in. Maybe it's telling you to browse a thread that you know will have lewds but there's also other posts which provide plausible deniability. Maybe it will tell you to watch porn but stop yourself from jerking off. Just edge a bit but you'll stop before the end surely. This is your mind desperately manipulating you to hit the instant dopamine button.
>>77333472had a similar issue and I just decided to limit my fapping to shower onlyI just rub one out in a few mins when I hop in the shower after liftingstill in and out in 10 minutes, no more multi-hour goon sessions
I have actually beaten this problem and I can tell you how to get rid yourself of this problem. First, allow yourself to J it to imagination when you want, Then allow yourself time to relax when work is too much.You’ll notice that the problem isn’t solved and you’ll be confronted with the fact that you just want to, or maybe you feel it’s not much and you deserve it, or maybe that it’s such a pity you try to improve so much and can’t do it. This is the moment.In this moment understand that the problem is you are still holding onto it, that you haven’t given it up, that you’ve been trying to “overcome” an external problem but you can never overcome yourself because as strong as you are you hold on with equal strength. The solution is to recognize that and to let it go. Give it up deeply, give it up completely. The problem is gone.Like that scene Frodo is about to throw the ring into the fire and he hesitates, the problem is internal, you are holding on, let it go
I cut to around 13-15% body fat, training 5x a week + cardio and it completely killed my urge to fap. it might be low T or just stress and fatigue or something but I went from fapping every single day to like once a month
I goon so much I'm worried about rhabdo >>77333559Damn why didnt I think of that
>>77333472>>77333559Frankly I wish it was the solution. I have a loving gf now who sometimes does not want to do it. In that case, the immediate reaction of a coom-addled brain is to go for the instant hit of dopamine wherever you find it - if it is not available, you feel rejection and temper tantrums. You start craving your social media/internet browser and the infinite porn and borderline porn it offers. I am working on this but it includes limiting browsing /fit/ as well, so you can imagine that it is easier said than done. This is a porn website, unfortunately. >>77334067this is the solution. Fix this shit, OP. For both our sakes.
>>77333472one day I just imagined how indian I must look by jerking off and being horny all the time and from that day I just stopped and only do it once a week maybe
>>77334504Your girlfriend will want to fuck you more when you're not a wanker. You'll smell different to her. Give it 3 months.
>>77334186You're on to something man, write a book. Millions of hustle culture jeet turbocoomers out there. You'll make a killing.
Go to /SRG/ general on /x/ and read the infographics there. First you have to really identify that masturbating is demonic. I would also suggest to go cold turkey, don't listen to the anons here who tell you to jerk to your imagination. You have to really man up and stop. Also all that shit you have been watching have destroyed your soul but it can recover if you want it hard enough. Go lift hard, and around week 2 you will start feeling the benefits, also pray to Jesus Christ our Lord and Saviour and I will pray for you aswell for this matter. Godspeed.
>>77333998I knew you'd say that. It's literally oil. Like the hardest shit to wash off with water. And unlike you I'm not mutilated so it's pretty sensitive down there so I can't just put a scrubber to it.
>>77333472Love from Kazakhstan, OP. You're post goes very hard
>>77333472You need to do a deep dive on Catholic teaching as to why masturbation is wrong and an abomination and affront to God. Pope John Paul II's work, "Theology of the Body" is an intellectual first, Bible (close) second analysis of why certain types of sexual sins are wrong.If you have any faith in Christ inside you, you WILL be enlightened. If you are some sort of atheist, you may very well be moved to question your beliefs in sexuality and sexual license.Its that well thought out, well argued and well reasoned. Yes, its based on the premise that our God created us. But pretty much everything from that point is an airtight logic based on human biology, psychology, history and to a lesser degree, scripture.Please elevate yourself.
>>77333559Telling someone to get a woman in 2026 is like telling them to adopt some aggressive pitbull
>>77333559Or a cute tranny. That works toot. tranny fucker
>>77334163No wonder my gym showers smell so bad, niggers be busting their loadz n shieeet
>>77333483based TFM reader
>>77335031nah just wash it with water enough so that you get a nice moisturised feeling on your dick and wash your hands with soap instead. the oil will absorb in to the skin just like regular moisturiser
>>77333994what if I just like POV dildo riding videos? (aka non disgusting fetish content)
>>77333472Sounds like you have too much time for this to even be a problem; you're a NEET or grade school child. This doesnt become an issue once you start paying bills and realize you really don't have time to do much during a single day.
>>77333472I did nofap for a montjh once. Just barely fapped. 6/16, 616 is a number of the beast. So I think I will stop today for quite some time. Had sex and all that after nofap for a month, kind of underwhelming. Pretty sure I have brain damage anyway after being physically tortured endlessly through my 20's so I don't care anymore. Did the thing, it was okay and whatever, realize it's too late and doesn['t matter, that's that.
The cure to lustful temptations is fasting, and not easy fasting. The reason why is that if you are able to subjugate our bodies appetite for food with your soul (mind) then you will be able to transfer that discipline to lustful yearnings.I personally recommend invoking Jesus Christ for divine assistance.
>>77333472Just remember that if you goon, jews win
>>77333559Absolutely not worth the effort wtf? If your goal is JUST to goon absolutely do not get a woman. You’ll make yourself miserable for putting up with girl bullshit and make a girl miserable for pretending you like her just to put your penis in her.
