>Starting Strength with GOMAD
>>77333708Damn this nigga caked up fr
>>77333708ZAMN!
why are "/k/ommandos" so pathetic, /fit/bros?
>>77333880These are the people calling themselves """operators"""
>>77333883If they got the skills what does it matter? You're dead and they're not. Your 100m, deadlift, bench, 5k, 200m freestyle won't mean shit if you catch one in the spine. Only way to beat a gunfag is to be a better or more favorably smarter gunfag or a mid dronefag.
>>77333895I have a gun. I just don't larp as an operator.Being in shape counts a lot in a firefight if you are not pinned down with nowhere to go against superior tech. They will gas out in 10 minutes of using their weapon and decline in concentration and control. I won't.
>>77333708Jesus With that much jiggle it's literally just fat, no muscle.
>>77333931I can run 16 miles with 60 lbs of gear to get behind some nest but it doesn't mean that's a smart idea unless I absolutely know what shit I could run into between here and there. Smarter fighters (almost) always better when guns are involved.PatienceTeamworkQuarter second decision making when it happensTrading kills is not a good decision no matter how good your kit is.
>>77333895I can smell the festering ecosystems between your larperator fat rolls. Yuck.
>>77333708Is his technique good? Does this kind of stuff transfer to real shootouts?
>gacha games be like
>>7733503799% of shooting technique is being able to maintain decent accuracy and perform reloads under stress. If you can do that while being timed in a relatively clean manner, you're seriously in the upper 95% of gun owners who literally take their pistol or rifle to the range once or twice a year and let it sit in a safe the rest of the time. So yeah, his shooting technique looks good, but he will die during the first contact due to duress from congestive heart failure, so what's the point?
>>77333883>hohol patchnewfags won't believe this but /k/ used to be redpilled
>>77335037The ability to recover a good shooting stance after moving, shooting under time and exertion based pressure, and being aware of cover is useful and will transfer to some extent. Nobody running these for training think its a perfect comparison to actual combat, but, from experience, its very hard to do better if you're just a normal dude. It sure beats exclusively flat range work. t. closet larper8r
>>77335068>survive gunfight by being faster and more accurate than his enemy>die right at the end because adrenaline obliterated his greasy cardiovascular systemAmusing irony.
>>77333708He has a really feminine fat distribution
>>77333708>>77335059
>>77333880this is my dream girl
>>77335073Don't remind meIt used to be my home board :(Now I get to watch this one get crushed under the globohomo boot too
>>77335073Every /k/ screencap is them sniffing their own farts. They were always latent reddit
>>77333708I gotta be honest, I look like that when moving. Just like a 100 lbs lighter
>>77333708keep waving ALLAT in my face and I'm finna do sum bout it fr fr
>>77333708this hits hard if you live in like indiana or some shit I bet
>>77333708HE LITERALLY FELL FOR IT
>>77333708That dude's T levels are in the tank. Is that a FtM tranny?
Must rep out 405 low bar squats for reps mirin
>>77333708This guy must drink a gallon of milk everyday and do 0 excersise
>>77335073/k/ used to hate the government you mean now they suck it off because it's full of teenagers and miggers also russians were allowed to post there and spread their propaganda about muh stronk russian bear uraaa and were subsequently humiliated and driven off once their invasion failed for all to seeonly /pol/ still believes in the "russia is trad and based" myth which shows how propagandized they are
>>77333708This is fucking disgraceful. There really needs to be some sort of physical fitness standards. Sloppy, child birthing hips and an AR15 is not a good look. Sheeeiet I would rape him
>>77335037This is the closest to the real thing with a real gun for a civilian. I would say that airsoft is actually better to learn maneuver ing
>>77335855>if you hate globohomo you must love russiatake a deep breath and blow your brains off
>>77333708he's sexy
>>77333708>"I'll protect elon from the commies"
>>77335991you are gay?
>>77335712kek
You joke but this guy is deadlier than you.
>>77338265nah, my caliber is bigger
>>77338265he isn't because I don't subscribe to the Geneva convention
>>77333880wood
>>77338328I find it hilarious that pepper spray is B& chemical munitions; like better not splash anybody with extra-strength vegan hot sauce or zomg it's le genocidal war crime!
>>77333880i really hope she doesnt go on polotherwise perfect.
So... Do the Americans do anything with their guns?
>>77338447do shit yourself yuropoor
>>77338450Love seeing americuck goylems impotently seethe whenever that pic is posted.
>>77335073>>77335430>>77336018Brown teenagers
>>77333708Zesty
The leanest and most muscular american white male alive, everyone.
>>77333708bro jiggles like girls in Nikke
>>77338596Thank you based Zeke poster.
>>77333711Did you think this was funny? Why do you guys write shit in ebonics, as if that alone makes worthwhile. It's become a real cancer.
>>77338545>I'm gonna try to use your memes to manipulate you into being a nafo fag! kys
>>77335362>>77338375>she
>>77338596Have you ever posted physique?>>77338643What the fuck is wrong with you. Why are you encouraging it?>>77338568>I SAID THE MEME YOU GUYS!!! I SAID THE MEME!!!! GET OUT OF THE WAY I SAID THE HECKIN MEME!!!1
Workouts to improve stability when shooting offhand?
>>77333880>troon>ak fagchecks out
>>77333880I could fix him.Make him a proper gay fascist.
>>77333708Why don't more women do SS with GOMAD? Isn't this exactly the look they want? If you just changed the title a little, it could be the next big women's fitness trend.
It's very embarassing to see this lard lad waddle from station to station.
>>77338694Struck a nerve, fatso?
>>77333708It's literally just genes. The only way of minimizing this look is not training legs.
>>77333708
>>77338823There is another way to minimize this which is by not being a fatass. He has cursed fat distribution for sure, but we can only see it because hes fat.
>>77338835That helps but then again if someone has narrow shoulders and wide hips which is dictated by your bone structure it will still be obvious that your hips are wider than your bideltoid. There are plenty of fat ass men but they almost always carry their fat in their upper body and very little in the legs and ass. This is a genetic thing.
>>77338691>seethe about/k/>globerhomer>hohol>muh nafo Brown teenager bingo.
>>77333895>You're dead and they're notThe only time these freaks kill people is when they shoot up an elementary school
>>77338694it is kind of funny
>>77338867>>77338545>I'm just gonna disingenuously make shit up about people I disagree with, that'll surely win them over to my line of thinking!Globohomo bingo (there's only ever one square)Sounds like /k/ is still /k/ompromised
>>77338855You are correct for sure, but for this specific guy, he is just fat. His ass is jiggling more than the kardashian's bbl. That's all lard, not just bone structure.It is possible that he would still be mewtwo build when skinny, but we would have to re-evaluate after seeing it. For the majority of men, it's just fat and it goes away with diet, or at least its really not that noticeable.
