All you need is to turn Japanese.
>>77334217>(((2026)))>not frame-mogging on calorie restriction mimeticsNGMI.
>>77334217>Le ebin spiritual way of Nihon>It's just intuitive eating
>calorie restriction: >:(>calorie restriction, japan: :-)
Ah yes, the mystical Japanese concept of not stuffing your face.
>>77334610>third lowest obesity rate among non-brown countriesyes
>>77334626>third1. North Korea because they're starving2. ????3. Japan
>>77334217I am more japanese than you
>>77334389
>>77334217Always knew I was spiritually Japanese. Been doing this my whole life because I hate feeling full.
>>77334217>make 100% food>eat 80%>throw 20% away>???>NIHON BANZAI!!1stupid fucking wapanese
>>7733421780% full is a meaningless non-sequitor
>>77334389>using the term intuitive eating unironically>and using it wrong
>>77334638>The only option after eating food is ro dispose of itAnon, let me I troduce you to one of mans greatest inventions
>>77334646is this some europoor food preservation technique you guys use because you're too poor to just order new food when you're hungry oh man that must suck haha
>>77334217>bbq>liquor
>>77334651>anon forgot refrigeration exists>gets reminded>HAHAHA EUROS RIGHT HAHA
>>77334645You are fat, therefore your opinion is irrelevant.
>>77334646>jewish smart fridge surveillance applianceNo thanks, ice block and a hole for me.
>>77335285I hope weirdly mentioning Jews out of nowhere brought you whatever comfort or pleasure you were trying to achieve.It's also visibly not even a smart fridge.Go outside.
>>77335276Sure is a good thing it wasn't an opinion then.
>>77335289>a vile schlomo appearedDon't worry, I also count my ice cubes
>>77334217How do you guys know where your 80% is? I'm fit but not /fit/ and was fat, so my baseline is fucked. Any tips?
>>77334635I know I'm spiritually Japanese too cause of my love of loli hentai
>>77334635I'm>>77335314I know I sound like a fat retard, but now I'm just a retard. How do I learn your ways?
>>77334217Nah. Eat big to get big and train hard. 8 hour arm workouts daily. When you wake up in the morning and right before you go to sleep, start flexing your arms and looking at them saying to yourself, "grow grow grow." Do it at 1st and 2nd lunch while chewing your food too between sets of curls. Leave humanity behind.
>>77335305It was keep coping/seething/pissing/crying tho
>>77335554It wasn't but OK bro
>>77335555We can dumbassretarded to disagree.
>>77335276Wiped her ass
>lmao bodied that freak
>yet another way to complicate eatingdiet industry loves these things
>>77334217>take plate>use tool to cut out a 20% slice>plate food on remaining 80% plate>eat food>have damaged plate>???>amerisharts love it because le ebin wapanese cocomelonahh naming
>>77334604
>>77336708>eating less is "complicated"
>>77334217>he has to count calories>he has to dietngmi, complete untermensch
>>77336951It is, especially these retarded 80/20, portion size and meal timing rules. Eating less calories is easy, eating less food like that is ridiculously hard. Grifters love it. Permafailing customer is a recurring customer. Diet industry sets people to fail.
>>77337027>Not continuing to stuff your face after you're already satiated is ridiculously hardI don't even know where to begin with you "people".
>>77337027Please explain how eating until you're not quite full benefits the diet industry.
>>77337036Who the fuck are you quoting? Are you illiterate?>>77337037Cravings, snacking, hidden calories like that. If people stop having issues maintaining weight the entire 6 trillion dollar "wellness" industry collapses tomorrow. They can't have that.
>>77334247Do people really eat controllers?
>>77337056Your non sequitur didn't answer my question.
>>77337084Jesus you people are fucking retarded, genuinely illiterare.
>>77337086>genuinely illiterare
It's funny because it shows that all you really need to do to prevent yourself from sliding into obesity is a modicum of self control, yet this low bar is consistently too challenging for most westerners to deal with. Swear to god the worst thing about living in America is how goddamn fat everyone is.
>>77337136>muh self-controleating to muh 80% doesn't matter jack shit if that 80% is calorie dense, you'll still get fat, likewise it doesn't matter if you eat to 100% if what you ate was calorie dilute, you'll still lose weight
>>77334638>>77336719Are you legitimately retarded, by any chance?
>>77337206wow cool I never would have guessed that eating a pound of butter provides more calories than eating a pound of broccoli, this is totally novel information that I wasn't aware of before
>>77337225seethe weeb
>>77337247Those two retards I tried to explain that to didn't understand it, maybe they'll comprehend your message
>>77335314The whole thing isn't about some "baseline" or whatever, you eat but don't eat to when you feel full. It's not about some meme percentage>Start feeling a little full>Stop instead of eating that extra portion
>>77337247A pound of butter is healthy.A pound of broccoli puts you in the hospital.
>>77337582A pound in your ass is what you deserve.
>>77337582This is what keto and carnie advocates actually believe and its why they never post body
I doubt this is even real, all these cunt wellness blogs always summon some ancient eastern wisdom to make things needlessly difficult.
>>77337604
Japanese method of weight loss is mercilessly shaming fat people. Including by the doctors, which with combined mandatory health checkups is sufficient to keep the population's weight under control despite their objectively fucked nutritional habits. That's literally it.
>>77338851It really is part of their strategy and it works. They want their people to be healthy.This shit doesnt fly in America because they straight up want to make profit out of your medical bills, or in places like canada and europe, because the state doesnt want to pay either.There are also fines for your employee if you are fat in Japan:> Japan's Metabolic Syndrome Countermeasures Promotion Law, often referred to as the "Metabo Law," does not impose fines on individuals for being overweight. Instead, it holds employers accountable for supporting employees' health, and companies may face financial penalties if they fail to meet health improvement targets for their workforce.kureansiklopedi.com healthandme.comTo be clear, these fines are on the employee (NOT the fatso), meaning they really want to support you being lower BMI.They treat being fat as a concern and there is no glorification of it like in the west. Your friends and family will pinch your belly and mock you even if you are just at barely overweight level. Everyone just collectively agrees that being fat is bad and they perpetuate that. Especially because its also tied to being lazy (another trait hated by the japanese).Japan has a lot of societal problems and I really don't wanna glorify them because its not perfect at all, but there are things that I fully agree that just won't fly over on our side.I have some hope that GLP1s are going to revert things a little bit more towards normality, but who knows. Still too early to tell.
>>77339095
