Give it to me straight, is it possible for a 165cm male to build an ass like this with just exercise?
>>77334222only if you have the right ass genes and abnormally wide hips
>>77334227that said, a routine based around back squats and deadlifts can maybe help a bit if you also don't go heavy with upper body liftsso do back squats, deadlifts, sumo deadlifts, front squats, leg extensions, leg curls, hip abductions and hip addictions, and leg raises to really build up the legs and hips and ass, but then only do a few upper body compounds (maybe only ohp and chins)go higher rep lower for hypertrophy, but keep the upper body lifts low rep high weight for strength
Sybb or TOW thread. One of them
>>77334231I did go mad for 3 months. I had such a fat jiggly ass and thighs my dad was calling me bubble butt. I have an hourglass shape but all my fat gets carried in my ass and thighs first. With enough meat on your narrow masculine hips you will look sexy to even straight men. The issue is too many traps don't lean into androgynous looks, they are just mentally ill and anorexic or something else. Do a go mad work out while on estrogen and you will look like a chick from behind.
>>77334323Where can i learn about gomad?You are discribing my goal
>>77334323where does one begin with *gulp* ...estrogen. thing is i'm not a tranny at all and don't want tits.
Tranny raid thread, joons when?
>>77334374>gomadgalon-of-milk-a-day>>77334376>don't want titsestradiol creme will grow you tits. and grow hips
>>77335564i want hips but no tits + i already have the glutes from lots of uphill running. as a former fat cunt i'm glad my minor gyno is fully gone and wouldn't want to go through that again.
