theres literally no reason to do back squat instead of hack squat
>>77334352>theres literally no reason to squat at all ftfu bitch bot gpt :D
>>77334370Pipedown, pipsqueak
I don't have the space to put a hack squat machine in my home gym
>>77334380Nobody gets strong hiding from mogs and mires in a home gym
>>77334382
>>77334352This but pendulum squats
>>773343521. That machine bullshit is not a Hack squat.2. There are plenty of reasons to do a back squat. Weightlifters wouldn't do them several times per week if there were superior alternatives.
>>77334352I like to mix in front squats with back squats sometimes
>>77334352my gym is walking distance and it doesn't have a hack squat machine cowgirls make due
>>77334352>theres literally no reason to do hack squat instead of back squatftfy
>>77334383>You can tell the swing of the punch is from a man.Faggots are hilarious, even when they larp as pedo shit on VR their basic biology gives it away.
>Ack
>>77334386>There are plenty of reasons to do a back squat.which are....?
>>77334439Typical jeet, body is not designed for exercise. Just pooing and raping animals.
>>77334439youre not supposed to put that amount of weight on your knees in that high of positionits always dyels doing stupid shit and hurting themselves
>>77334439>jackets while doing weightsidg why people do this
>>77334558>that amount Ur dyel
You have to be careful with things like hack squats or pendulum squats, they are insane quad builders for sure, but regular squats build muscles like hip flexors or abductors which help with general stabilityOnly stressing knee flexion constantly with no hip stabilization work could lead to damage on things like the IT band long termIf you do dedicated isometric work like split squats to compensate then it’s fine, but they’re not a 1:1 replacement for squats
>>77334439another roidtard payed the toll
>>77334687>Only stressing knee flexion constantly with no hip stabilization work could lead to damage on things like the IT band long termwould a few rounds of RDLs be sufficient?
>>77334558Agreed. That deep of a squat is for the ego. I try to break parallel myself, but ATG squats only look cool, that's about it.
>>77334539Get stronger.
>>77334439Why would anyone have such a low foot placement? You’re sending all that pressure through your knees at the bottom of the rep. That’s not an advantageous lifting technique.
>>77334862If you lift for daily physique and not for competing you shouldn't put that much thought in your legs if your upperbody still looks dyel. Femoids (and even fags) prefer wide shoulders, a huge back, big arms and a chiseled chest.
>>77334852I hate to break it to you but rdls are, sadly, for dyels. Do deadlift varieties (deficit, paused, rack pulls) or GHDs, nordic curls etc.
>>77334352They're apparently bad for your lumbar spine because riding the pad puts a lot of strain on it or something. A lot of machines ride on the demands of people who refuse to learn how to lift properly.
>>77334352theres literally no reason to do hack squat instead of back squat
I concur. I just wish my gym had one of those bad boys, would make leg day 10x easier.
>>77334432Everyone on vr chat is automatically assumed to be a man until it is proven otherwise. It’s an unwritten rule. But you should actually play the game, it’s fun.
>>77334352Much easier to get injured vs barbell squat
>>77336351Bitches will come up with any reason to not hack squat.
>>77334370>mogs you
>>77336242Do you not see the value in having strong, well trained legs?I'm afraid that's a dyel mindset. I would like to be well rounded. A sturdy, developed lower body to balance out a muscular upper body. Other wise you look foolish.
>>77334862deep squatting can be fine but this guy is a moron using that technique with his feet so low to put extreme force on his knees like that. problem with lifters who think the goal is just moving weight and not activation.
>>77336616Literally the opposite
>>77334352>no reason...
>>77334352Machines are gay.
>>77334439>Half repsWhy are there bands attached?
>>77334636That you for proving squat sled is gay ego bullshit.
