Natty physiques just look so unremarkable to me
>>77334904
>>77334954How do you not realize nothing is tied to your feet?
>>77334958idk man, there is an infinite number of ways to be retarded and not that many ways to be smart, I guess.
>>77334958They were all drunk
>>77334904That's mostly because you've been exposed so much to mass monster mutants on high doses that you are no longer impressed. Remember when you were a little boy and was impressed by Terry Maguire's physique in spiderman of Hugh Jackman's physique in the original X-men (we're not going to bring up his later works where he's leaner than ever)? You didn't even know who Ronnie Coleman or Jay Cuttler was. You thought normal masculine characteristics on an average guy that can be achieved without drugs were jacked and ripped. (I'm not saying the actors didn't do a small cycle to accelerate anything though their physiques at the time were achievable natty).
>>77334898So glad I look good and am built for making muscle
Most men are fat and will never see the benefits of an exercise like Pallof press, so it’s not very popular.
>>77335435>Terry Maguire's
>>77334898There are so many *does nothing* memes for "core" shit. Pallof Presses, bird dogs, even leg raises (you need to go higher to meaningfully use your abs). People need to stop recommending physio rehab shit to healthy adults.
>>77334972>>77335000you think she sobered up on the way down when the realization kicked in?
>>77335491Even if you're fat the benefits are there. Sick of the fitness world only caring about aesthetics. The pallof press isn't going to build much of anything visually fat or skinny, but it's still a great core stability exercise. Anyone who plays sports that involve lots of dynamic agility and stability should be training the playoff press.
>>77335456You don't and you're not, you're also brown lol
>>77335704That stuff ain't physio rehab. They're all good in their own ways. The pallof press is goated for core stability (useful for all athletes), and bird dogs are just in general good for coordination and waking up your stabilizers and bracing. Leg raises can be harder to make a case for, but they still have good carryover to other lifts due to the bracing required to keep your body from flailing around, but yeah some people might hit a bit more hip flexor than they want to.I did track and field in college and currently compete in masters Olympic weightlifting. There's no bad exercises, only bad applications.
>>77336108You're saying it's not just physio shit but you only responded with a bunch of positivist shit. Pallof presses are "goated" because the exercise says it's the best. There's no actual critical reasoning from you.The best for anti-rotational "core" (meaningless term) exercise is anything unilateral that puts your body in a constant uneven force which your obliques then have to fight to resist with constant readjustment. Pressing a 2lb rubber band in front of you does not do this. It's an exercise that fat weaklings considers tough, like bodyweight glute raises. Anyone not completely crippled can do these with no effort.
>>77336145Yeah obv a two pound rubber band is a meme . Load up a cable machine and do the pallof press with 20+ pounds and get humbled.What are some better excercises then that would put your core on constant unilateral force? The pallof press and walking variants are hands down better than all of the alternatives.The irony of you saying only fat fucks do this exercise, when the reality is you're only going to see it from oly lifters, cross fitters, and sports physio's, yet those demographics are the least likely to be fat lol.
>>77335435You do not need drugs to get to where most people are. But if you dry yourself out like a piece of jerky and have ridiculous veins then sure you're "obviously roided."
wtf is the point of the band if youre pushing perpendicular to it
For ppl with time contrains (most ppl) and no rehab/prehab considerations there are better things to do. Pro altetes are seen doing all sorts of fluff to max performance of sport spesific goals when they are done with the basics (and have hours left for training), or have trainers overcomplicate things to defend their sallary or position (or get away with being a bad trainer becouse the elite genetics of the altetes and/or drugs). I don't crap on the movement in OP since I have not tried it, just being general. Not the same guy that replied earlier btw.
>>77336576ment to reply to>>77336219
>>77336571you don't push, just move your arms to increase/decrease torque, band is providing the force for torque. This makes your internal abs/obliques work.
>>77336581is it not basically an isometric changing in intensity then? wouldn't you be better off using a cable and twisting it or something
>>77334898Landmine core rotations are great. Incredibly brutal on the obliques. That plus heavy unilateral stuff like SLRDL and bulgarian front squats all toast the core.
>>77336610it is, you can add rotation (away from anchor point, cable weight) to the hold, you can draw small circles with your hand (not by moving your arms but by moving your entire upper body), or just turn it into a cable wood chops if you want to engage obliques more
>>77334954Got the full webm?
