i know "abs are built in the kitchen" and just calorie deficient to get lean. i do full body resistance (mainly compounds). But does cadio effect they way your body fat is distributed? I know hormones and genetics play a huge factor here, but does cardio? I hear cardio burns more visceral fat so maybe someone who does cardio has different fat deposits? i got huge but kinda fat legs cause im bulking but ive always heard people who run a lot theres legs get leaner/smaller
>>77335244Yes it does. Do your cardio. Real cardio not some pussy 20 min on the bike twice a week. It makes everything better.
>>77335244twinkdeath comes for us all
>>77335244>effectaffect>>77335321People losing their physique early in life is just letting themselves go. Alex just let himself go by staying on a permabulk while no longer lifting. You can hold onto your physique for quite a long time. You just have to pay attention to your diet and exercise.
>>77335244how the fuck did THAT turn into a slob??
Cardio is overrated. Just go for a walk
>>77335950alcoholism
Yes please do cardio. If all you do is eat and lift you'll likely end up fat as fuck if you're not taking some type of drug or have really good genetics for nutrient partitioning.
>>77336029trve
>>77335246What's real cardio in your opinion?
>>77335244Not a great deal unless you're doing a ton of it and you're doing in a way that prioritizes those specific energy systems. Like if you ate perfect maintenance and then low carb on cardio days and you let the cardio be the only dent in your maintence you'd probably see some weird shit in a few years. But no one's going to do that for that long.
>>77336063Zone 3/4 for >30 min more than 3x per week.
