I'm built like this. Reasonably healthy guy, do cardio, weights sometimes. 32 years old, Six foot, 175 lbs. I just have no ass and my flappy cheeks hang off the bottom like an empty grocery bag. What do? I don't need to have a sissy bubble butt, but my lower back hurts.
>>77336297Lots of power-walking, especially up and down hills. I was out on a 3km hike today and speed-mogged a fellow leg-mogger up hilly terrain doing around 10km/h without jogging.>t. 18" calves, 31" thighs
>>77336302I actually do a lot of hiking on hills. At least once a week. Would a stair master help? Or inclined treadmill?
>>77336302terrible advice>>77336297reverse v-squat machine with a glute bias stance split squats on smith machine with front foot on box glute bridge machine back extension machinehip abductor machine walking lungesyou won't be able to walk the next day
>>77336315>At least once a week.Yeah bro u gotta b power-walkin' 15-30 miles/week for serious leg gainz.>>77336320>terrible adviceSounds like mileage skill issues, I could max out all those silly machines as a DYEL distance runner.
>>77336320Machines? Lol ur not strong
>>77336326gaining muscle is faster with weight training
>>77336297Squat harder. Squat more
>>77336330machine lets you isolate and focus a muscle without quitting early due to stabilizers fatiguing. compound lifts to balance it all out and increase practical power.
>>77336335Or just work up to that level without machines and be both strong and stable
>>77336348yeah but his posture and stance are prob fucked if he's got a hank hill assbetter to make sure the hams and quads don't take over
>>77336354Are your glutes supposed to be clenched when you're standing? I'm genuinely asking. Imagine being so fucked you don't know the proper way to stand lol. That's where I'm at
>>77336371yeah, stretched on the bottom then clench as you come up. pull your hips fully forward when you stand. your entire trunk should move in unison. https://youtu.be/q1fCgfieNEs?t=129you might also want to check if you have a posterior pelvic tilt. this can be the root cause of weak glutes.
>>77336302Well fuck you, i can do 10.1km/h
>>77336297>weights sometimesfound the problem
i dont think anything can save you from a small ass.
Do what the girls at the gym who workout nothing but ass do.Split squats.Hip thrusts.Squats.Hamstring curls.Buttsex to failure.
>>77336302>Lots of power-walking, especially up and down hills. I was out on a 3km hike today and speed-mogged a fellow leg-mogger up hilly terrain doing around 10km/h without jogging.>>t. 18" calves, 31" thighs>OP asks for advice building glutes>utter faggot responds:>"just do this cardio exercise for grandmas that is am absolutely inefficient way to build glutes, if at all">"for proof how it builds glutes here are my made-up measurements for calves and thighs"I'm believing the teacher posts how Gen Z is genuinely retarded.
>>77336302>t. 18" calves, 31" thighs>t. fat fuckIf that's lean, you basically have Ronnie Coleman specs from walking
>>77337316>you basically have Ronnie Coleman specs from walkingbut... can Ronnie Coleman do that?
squat. literally that's it.
there is not a single moment in your life where anyone needs to see your ass unless you're a faggotmy advice: stop being a faggot
I've done all the kinds of cardio and it all sucks for your leg muscles. I advise you stop being a pussy scares of heavy weights NOW
>>77336297>weights sometimesThere's your problem, go actually try to work out. Google the shit you need we don't need to answer your retarded noob questions for the billionth time.
