My genetics are so bad for gymming, training for bodybuilding is hopeless because of my frame, insertions, and how little muscle i gain despite decades in the gymIve even tried copeing with power-lifting, u know how some guys have shit genetics for bodybuilding, but they're strong, so they get into powerlifting and do the whole strength copeing journey Well my genetics are shit for strength too, im perma stuck on 1 plate ohp, 1.5 plate bench, 2 plate squat, 3 plate deadlift, me trying to improve those numbers gets me nowhere, im perma stuck on them for over a decade.So i dont even have the ability to strength train cope because my body is awful at that too.All I can really cope with is lifting for "health" because aesthetics is impossible for me, and strength is also impossible for me, so all i have left to lift for is "muh health"I guess i should be happy about that at least??? maybe?? i dont know
I guess what im saying here, anyone else in my position would have quit the gym a decade ago.Because 99% of people only go to the gym to (A) get aesthetic or (B) get strong, and my body refuses to do either of those things.So all i can do is tell myself >well at least im staying physically active by going to the gym, thats healthy!
bot thread
post routine, body, and diet
>>77336459Do you want me to post pics of my body to prove i have shit genetics?I have been lifting weights since 2012, its 2026 now so 14 years.Ive done bodybuilding and powerlifting throughout the years and i look like shit no matter what i do
Ok heres the post body to prove my genetics are dog shitI had my Test levels checked about 6 months ago, it was 290 ng/dl - this is on the low end.My FREE test (SHBG) was also high.According to "SCIENCE" >If you have low total testosterone alongside high SHBG, you likely have extremely low free testosterone, which can cause severe fatigue, decreased libido, and muscle loss, even if total levels appear borderlineSo not only is my test level low as is (290) i have high SHBG to go along with it, which means im barely able to use what little test I have.Anyway here is image 1, ill post a couple more
>>77336493>over a decade of lifting for thisPlease be bait lmao
>14 years of lifting for thisim almost 40 years old
>>77336494Why would I bait with this?Explain what the incentive is? Any here is the posterior chain
So my statsAge: 39Time lifting: 14 years (2012 - 2026 so far)Press: 1 plateBench: 1.5 plateSquat: 2 plateDeadlift: 3 platePullups: 10Testosterone level: 290 ng/dl (very low)Sex Hormone-Binding Globulin: 62 (very high)again: When you have high Sex Hormone-Binding Globulin (SHBG) and low testosterone, the SHBG binds up most of your available testosterone. Even if your total testosterone looks normal on a lab test, high SHBG means the free (active) testosterone circulating in your body is functionally low.My doctor literally said my test level was "normal" and "fine" and that i dont need TRT
>>77336493Looks fine? Just fat.
>>77336507read >>77336508
I noticed you didn't include weight.You're pretty fat, man. Gotta lose some weight.
>>77336515oh forgot.Im 171cm and 94kg atm in these photos.
>>77336516Fuck I am 171cm as well but 75.4kg and still need to cut more. You have 20kg to lose before you can bitch about your genetics, seriously.
>An Sex Hormone-Binding Globulin (SHBG) value of 62 nmol/L is a normal result for a woman, but sits at the higher end of the normal range or slightly elevated for a manlol i have the SHBG of a woman hahahahahDoes that make me a natural tranny?
>>77336521I am actually surprised im 94kg because i literally look like a typical 171cm skinnyfat DYEL who weighs 74kg but im somehow 20kg heavier than thatEither im hiding a lot of muscle underneath all my flab (some how? i dont know how thats possible cus i look like a typical skinnyfat dyel) or my scale is broken
>>77336521>>77336525Also the scale at home says im 94kg, the scale at the gym says im like 96kg, so i guess my scale isnt brokenthe 94kg is first thing morning after a shit and piss without any food or water in me, so its probably right since the gym scale shows me a few kg higher than my home scale
>>77336525>>77336527Then you know what you need to do. Why piss and moan here about it? We don't care. Eat less.
>>77336538>We
>>77336538I dont see how me cutting down to 64-74kg would magically make me ripped and muscular lookingWouldnt it only make me look even more dyel?i cant grasp the fact me going from 94kg to 64kg would magically make me ripped, id just imagine me becoming skinny.
>>77336541>>77336547Not a single person on this board cares that you are fat. I am the only one replying to your thread, which I will now cease to do. Delete this thread and stop stuffing your fat mouth with slop.
>>77336549What the fuck did you just say to me you little shit
>>77336493>>77336495>>77336497Why are you wearing your underwear in this weird slutty way?
>>77336549You should learn to speak for yourself. This whole "we" and "no one else" appeal to popularity is incredibly brown and or feminine in nature.
>>77336427You could do it for health in a casual way, not autistically caring about routines and optimal diets and supplements, and instead take up another hobby to pour your autism into.https://youtu.be/ocOe-HEMhBc
>>77336497Kek what a pose
>>77336497Topkek
>>77336554If im gona post body i should show as much as possible no?>>77336579>>77336584Im glad at least made some anons laugh
>>77336632meanwhile theres been a new gen of 18 year-old aesthetic gymshark lifters every year who mog us within 6 months of them lifting
>>77336525>i literally look like a typical 171cm skinnyfat DYEL who weighs 74kg but im somehow 20kg heavier than thatno, you don't. you look fat. because you are fat. there is nothing skinny about yor body. and your test is normal, it's on the lower end because you are fat.
>>77336663So what happens if i cut down from 94kg to 74kg?I go from fat to skinnyfat? Despite 14 years of lifting, a cut just makes me go to skinnyfat mode? cool awesome great, totally worth all those years lifting hahaI legitimately dont even believe I have the hormone profile to even be "ripped" if i lost fat
>>77336667you'll look better and be healthier. though 74 kg is still overweight for your height. might need to cut down to like 64 kg or less.you'll not look like a muscular bodybuilder, but if you manage to keep most of your strength, you will not look skinnyfat.
>>77336673Yeah i was thinking most of those "bodybuilder" charts show that the maximum 5% bodyfat for a 171cm guy is like 70kg as a naturalSo I guess i'd have to get into the 60's to be ripped.
>>77336667You have a lot of muscle mass, I don't know what you are complaining about. You'd look great lean.
>>77336689I feel like im being gaslit by you AND the AIthere NO WAy id look like 64kg??????? surely not?if I was to look like that at 64kg id start cutting right this fucking second, but i refuse to believe it
>>77336700>5'7AHAHAHAHAHAHAAHA
>>77336703haha you're above 6ft which means all the girls like you, which means ure sexually active, which means you get STD's hahahahaha, YOURE STD RIDDEN! YOU GET TO HAVE LOTS OF CASUAL SEX BECAUSE GIRLS LOVE HAVING CASUAL SEX WITH TALL GUYS!!!!!but that makes me a clean person, and that makes you a walking STD
>>77336707ima gay bro
>>77336713Thats even worse, not only does your penis have STDs, your asshole and mouth does too. LMAO.
>>77336493You don't look that bad, anon, just fat
>>77336714I use Truvada bro, im good
>>77336729Ok yeah im gona look like a DYEL at 64kgFuck sake ive wasted my life trying to natty lift with low TIts so over
WE ARE SO BACK
>>77336734dont think that stops u from getting monkey pox after being fucked by a gay nigger
WOOOOOHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHI SAID WOOOOOOHHHHHHHHHHHHHHOOOOOCOME ON BABY TURN THE LIGHTS OFF
>>77336745left>right
>>77336746nigga u gay thowomen prefer right
>>77336700you'll probably lose more muscle mass and not look quite like that. but you can regain those muscles. but you can't know unless you try.go for it, it won't be worse than it's now.also don't feed the trolls.
>>77336757even if i eat like 200g protein per day and try to maintain all my lifts?i love feeding the trolls, its 90% of the fun on here
>>77336493You eat like an american
>>77336762>even if i eat like 200g protein per day and try to maintain all my lifts?Eh, I'm no expert. It also depends on your caloric deficit I guess. But chances are, you will lose some of your strength.
Legit started howling at that pose omfao
>>77336427I have horrible leverages for squat and bench but still manage to make progress because I picked variants that don't wreck my joints. You just find a way.
>>77336427>yet another excuse to not lift because "muh genetics"Everyday another 20 of these doomer threads. It just never ends
>>77336507>14 fucking years """lifting""">buncha pathetic stats>just fatRemember fellas, these are the people always saying that there is no point in lifting and they can't get girls because "muh genetics, muh height, muh baldness, muh dick size, muh whatever".Eat a salad, fatass. Its not genetics, retard, its weak willpower and laziness.
>>77336521Same here I feel like a fat fuck at 75kg, can't even fathom how this guy looks at the mirror and thinks the problem is frame and insertions
>>77336762>i love feeding the trolls
>>77336823>Its not genetics, retard, its weak willpower and laziness.Easy to say when you have S tier genes or are on gear
>>77336497Looking thick, solid, tight.. keep us updated on your progress bro
>>77336835>everyone that disagrees with me has S tier genetics or on gear
