I dropped all sets down to just 1 working set. I stop as soon as form begins to break down. I'm still making gains. Explain that.
0+0 = 0
>>77337077The goal of rest periods is to give your target muscle(groups) time to recover so that you can continue to push them harder. I'm betting your time under tension for your set is shorter overall than it was when you were doing multiple sets. Sure, you're probably still making gains, but it may not be optimum efficiency, either.
>>77337077Intensity over volume always wins when natural Roid tranny frauds will disagree
>>77337276cute meme anon but before i take the two as equivalents i'd like to see them ashing in some underground ring
>>77337077Yates proven right yet again
i do 1 rep at maximum intensity and then rest 2weeks. I'm still making gains
>>77337077>you can make gains with just one working set!>does 5 "warm up sets" at 75% and one working set at 90%
>>77337077PlaceboNot a bad thing, all lifting leverages the placebo effect. Mind-body connection is probably the most important of any training , and Mentzer's method combines it with avoiding any possibility of overtraining
>>77337276>imagine your life is hating men using steroids to become stronger and bigger>your iq is so low you compare this situation to transfaggotsLol lmao you know that you're the Reddit guy stereotype, right anon?
>>77339142Its the same process, you are taking drugs to cheat and get a body you dont deserve. Behaviour trumps all roid tranny faggot.
>>77337077It's because you're a DYEL beginner. Just thinking about touching a weight will make you grow.
>>773370920/0 = infinity gains
