>Haven't eaten carbs in 6 days>lost 2kg alreadyWhy do we hate on keto again?
>>77337492That's just glycogen leaving. Water.
>>77337499Which btfos cico btw>Inb4 it's muh co ! Go ahead, embbarass yourself and tell us how much energy is in 2kg of water
Keto is dangerous...
If you really think you've burned off over 15,000 calories worth of bodyfat in 6 days ur retarded
>>77337492we all had a keto phaseu'll grow out of it enjoy ur current cortisol levels OP
>>77337503satire or ketard, can't tell
>>77337492The hate on /fit/ is entirely from one guy who runs his own subreddit.Hate in general is from the pharmaceutical industry because keto cures diseases like type 2 diabetes, and vegans because keto demonstrates that meat and eggs are health foods.
>>77337492Glycogen is optimal for MPS, but I feel like there are better ways.
>>77337492Most people who hate on keto are either too weak to actually do it or mentally ill vegans that refuse to accept animal-based foods are superior.Giving up sugar, bread, snacks, processed foods, pasta, pizza, cookies and other carb-heavy garbage is difficult and many simply don't have the mental fortitude to do itWhenever you see a keto hater, visualize a toddler throwing a tantrum because his mommy told him he can't have cookies. That's exactly what you're dealing with.
>>77337513Yet you concede either way, and thy concession is accepted
>>77337492The ketoschizo thing is real.>https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1815787/full
Keto just stresses you for no good reason, I cut out carbs except for fresh unprocessed fruit.I've never had a problem eating too much fruit, you'd have to be an actual drug addict for it to be a problem, I just eat a piece or two of it per meal.
>>77337550You should add some honey and the occasional donut
>>77337563ThisKeto (mix in organs, eggs, fermented dairy, non catrle meat)+ preworkout carbs = perfection
>>77337492
>>77337492You misunderstand, I don't hate Keto, I hate Ketoschizos.
KETOSCHIZO FEARS THE SANDWICH
>>77337715nah dude they make fiber bread with no carbs
>>77337536it's actually the opposite. if you're not doing keto you're probably a nutcase
>>77337752>some bland shitty replacementnot my problem!
>>77337761it doesn't taste as good as carb rich bread true but the macros are also comically better. when you derive pleasure of eating from nutrients rather than a dopamine spike from flavor you feel better all the time these are just facts my guy
>>77337503Smartest ketolard on /fit/
>>77337595this entire image is just>he said this mean thing that made me mad!>well ackshually HE'S that thing, I win, now you can't call me that anymore!
>>77338047Did a chiropractor tell you to say that?
>>77337492Long team ketofag hereDO NOT MISTAKE THE WOOSH FOR WEIGHT LOSSIt's your body losing water, which is the first step in starting to become fat adapted. Provided you keep hitting electrolytes you won't get keto flu but you need to be in it for the long haul, probably at least a month.IF YOU CHEAT JUST ONCE you will immediately slam 4-5lbs back on, ask me how I know.T. Came down from 300lbs with many damn bumps in the road thinking one cheat meal a week wouldn't hurt.
>>77337509He never said that. Losing water weight feels good.
A lot of that is glycogen and water but the real issue with keto is restriction diets never work long term. People always eventually go back to eating all the food they don’t eat on keto and when they do it’s the standard American diet. In my honest opinion, the only way to diet is to figure out what works for you while opting for more whole foods while you don’t strictly cut out whole macronutrients. Sure, you could cut calories by cutting out carbs. And you might even be someone who does better on a meat and fish based diet than on a fruit and starch based diet. But you could also cut calories by simply eating fewer Doritos. The latter is way more sustainable and I promise you those Doritos are a lot worse for you than blueberries and potatoes.
A lot of the arguments that people have against keto are the exact arguments fattys have against diets in general.>Abloobloobloo you'll never be able to stick to it long term >Don't you want to eat sweet treats though? Won't you miss lucky charms and cupcakes?>It's only water weight you won't actually get slim quickly>You're going to lose muscle starving yourself, you should go eat some ice cream with meIf it works, it works. Especially for fatties addicted to spiking their insulin. Let him enjoy his avocados.
>>77337786I get bread that's 90kcal, 6g fiber and 11g protein per slice. Shit tastes good, too. Too bad it's $7 per loaf and the loaves are pretty small. Worth it though imo.
Keto seems like a meme but I personally feel a lot better and have a lot more mental clarity and less energy crashes when eating a lot of fats rather than a lot of carbs. I eat like 2-2.5g of fats per kg a day, with carbs in the 200-300g range depending on the day, and I feel goodI also generally eat most of my carbs in the evening.. Throughout the day I only eat carbs in meals that also have a decent amount of fat which helps prevent energy crashes for me. There's a chance I might be prediabetic or smth though cuz carb-heavy meals genuinely make me feel miserable, especially if I have fucking oats with fruit for breakfast or smth. Makes me anxious and super tired
>>77337492>on a diet for less than a week>"loses" the equivalent of a big nasty shit>thinks he's got it all figured outCall me back in a few months, boyo.
Low carb works well for me. Makes it effortless to stay lean and clears up a bunch of other issues. I do miss tasty treats, but really they're such short term gratifications that they're not worth indulging in.I get around 100g net carbs daily from fruits and vegetables. No grains, no refined carbs... Only starches like sweet potatoes, root veg, small amounts of fruit and berries. If I don't get something like a sweet potato in at dinner and then run intervals the next morning it feels like I've got a flat battery. I'm in the sweet spot here, just enough carbs to hit intense workouts, low enough to stay lean, grow muscle and have great skin.
>>77340783>have a lot more mental clarityYou know that feeling when you're half asleep and you think you've thought of something brilliant, but then when you finish sleeping and are fully awake, you realize it was retarded nonsense?Yeah, ketolards are in the half asleep phase every time they talk about mental clarity.
>>77340845We're reaching levels of copium never imagined before
>>77338047yeah, and?Were you expecting intelectual discourse on 4chan? We have been shitposting for 15 years, anon.
>>77337492You lost water and muscle tissue.
>>77337492I'm losing 2kg sitting on the toilet reading this thread
>>77337492I did it on and off for 5 yrs, fairly strict. The ketones are like a stimulant and being wired up 24/7 makes you kinda kooky after a while.. Ketosis feels almost exactly like being on a light dose of Adderall all day every day. I think doing keto for like a month, a couple times a year is fine and can be useful for more than weight loss, like if you need to buckle down at work or school.
>>77337492You don't frickin look like this you frickin asshole. If you want to be be bigger than mark wahlberg then you are gonna have to use steroids mister. Trust me I'm really good at this.
>>77340889No I expect to see it on Twitter, reddit, Instagram. Those people are just smarter than the people here. Bigger and stronger too. I win. You lose.
>>77337492Are you seriously making fun of how someone looks whilst being an adult redditor?
>>77337758>The study was supported by Baszucki Group Research Fund, the Kuen Lau Fund and the Obesity Treatment Foundation.>https://baszuckigroup.com/who-we-are/>David Baszucki is the co-founder and current CEO of Roblox. He is Jewish.all i needed to know
>>77337519Keto is fine but at the end of the day ur just like a retard who needs to "bio hack" their body
>>77341177I'd still penetrate her goofy ah bbl
>>77337492Haven't had carbs in a year, dropped to 11% BF while having big robust erections and no hunger.Yea carnivore is a scam don't do it
>>77337492Because fat fucks who don't do keto preach keto.
>>77337515You should both take your drama to reddit
