>2x10 sets >fuck up tendons and can't open my elbows for dayshow the fuck are you supposed to do these
>>77338520t rex arms are normal if youve never worked out biceps before, itll go away
>>77338520doms, not tendons.
>>77338520>bro i excessively abused my tendons by doing high reps at large weight but it's totally not my faulttendons take 9 months to completely modulate themselves newfag, you didn't work out enough in your youth and now you are permanently behind the curve as a natty.
Slow, controlled, fewer reps. Don't cheat.
>>77338579go fuck yourself;)
>>77338597ok but how exactly is he wrong tho
>>77338602because he's retardedhe's in the middle of the bell curve meme where the retards and geniuses are chads
>>7733857910 reps isn't high for bicep curls, you can go to 15 with low weight
>>77338520DB curls are really mid. Hammer curls don't cause pain but are just as awkward. BB curls are even worse. The only decent curl is with an EZ bar.
