I promised to post update. Last time you told me 5-15 more pounds to go until I was shredded. Now I'm down another 7 lbs and still nothing. I just feel like getting smaller and smaller.6 ft and 187 lbs today. Pic from august 2025 is 220 lbs.
>>77338744>anons pls comfort me I miss my fatceps :(
What's your peptide stack?
You look a billion times better.You are "smaller" but that's because you were so fat, before.
>>77338744rape, pass, borderline rape, rape, rape
Even if you’re not satisfied; I gotta say you still look a million times better.Good on ya bro. Don’t stop, it has all been worth it. If you keep moving in the right direction you will inevitably get there.
>>77338744People vastly underestimate how much fat they are carrying/how much weight they need to lose to be shredded.You've got 15+ lbs to go
>>77338744being shredded is for fags you look significantly better compared to nov 2025
>>77338918also your arms are still disproportionately big and it makes you look like a goon/gorilla
You look great. Your progress is awesome. Just keep doing what you’re doing.
>>77338744This is the quintessential build for guys with reverse body dysmorphia that think you can be big and lean as a natty.
Your midsection is undoubtably looking better. Unfortunately, if you’re looking to get shredded, the real shitty part begins. Now you have to really work that core out, and stick to a pretty strict diet. That sucks, because on top of that, you’ll probably want to continue weight training to keep your defined physique on your upper and lower body. This becomes increasingly difficult when you put yourself in a caloric deficit so that your abs can show. It’s going to make recovery slower and your workouts harder.Think about how shredded you really want to become and for what purpose. No one maintains that physique 24/7, not even the models who show it off. After a year or so they just can’t keep it up - it’s too taxing. They only do it because they’re making money from it.
>>77338938It's pretty easy to have defined abs 24/7. It only gets hard if you're trying to maintain under 10% and he's like 20+ lbs from that.
>>77338744you look fine you body dysphoric faggot
OP here. Thank you for your replies fellow internet users. Maybe I have been too harsh with myself. What bodyfat percentage do you think I am at? I have a 33 inch waist and 17 inch neck. Navy bodyfat calculator says 12% or something like that but I figure this is way too low. Can't be arsed to pay for DEXA or fuck around with calipers.
>>77338744Looking good bro.Goal-ish body.
>>77338744>>77339057You look awesome dude, stop being a bitch though about "feeling small". Start embracing, nigga fast. Fast as fuck boy, go do a shit loads of sprints. Become speed, become violence, become momentum. Its how I over came the body distort, any dude saying "you are small, victme weight, rape" nigga they cant even catch you.
>>77339057Probably more like 16-18%. Hard to tell with the carpet.
>>77338744As the percentage of fat you have on your body goes down, the results will be more and more rapidly noticeable. Also, if you are cutting carbs aggressively you will appear to have less muscle as the tissue is no longer holding onto water. Keep at it, switch back to maintenance for a bit, and you'll instantly look better.
>>77339057You look like a solid 18% but your waist measurement and weight make me think it's lower and you just tend to store fat on your arms and stomach
>>77338744>>77339057Looking solid, brah. I guess it is more on the 16-18% range.Keep it up the good job.
>>77338744Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>77338744You are shredded bro get some Nair on your torso and you will see
Hey man I remember your thread from last month. I think you're doing great. It might just be the lighting difference but I think May is a better look. You're just about where I want to be (32yo).
OP here.For reference. This was me almost 15 years ago as a 25yo basement dwelling internet warrior. There is hope my friends, even when you are older.
>>77340402what made you get those shitty tattoos?
>>77340436I'm homosexual
>>77340518That is true.
Daily body dysmorphia thread>im still so fat :(compare yourself to normal people you goober and enjoy your accomplishments
>>77338912Correct! Which means that OP has a good 3 months before he is in a good place. If someone has a visible gut it usually means they're fat fat lol
>>77341290I will never make it another 3 months. This dieting shit is hell man.
Thick, solid, tight
How do I get shredded
>>77338744>I just feel like getting smaller and smaller.you had the illusion of beeing big by all the fat. you must make yourself comfortable that it wasnt so much muscle under all the fat.also you upgraded your body alot. maybe you have the huge bodybuilder as goalbod then its no wonder you are dissappoint.
>>77338744do ab and oblique exercises and lose more weight
>>77342837Why would anyone ever want to train obliques lmao
>>77338744I don’t get it. Are you trying to cut down or add muscle mass?
>>77338924He is 6 feet, he is going to look shit shredded.
>>77338744Routine, diet, sleepAny one being subpar will screw you at that ageDieting on a calorie deficit tends to deflate ppl because in addition to losing fat, they lose intracellular glucose in the muscle and glycogen, both sources of "water weight"Your carbs are probably too high so you are just depleting those glucose and glycogen stores then filling them right back up. Effectively spinning your wheels.Also 40+ you are gonna lose muscle easier so if you are lacking on protein and lifting then you're gonna have a bad cut and lose actual muscle not just fat and water weight.Losing fat while 40+ be like that thoSo you can do maintenance for a bit and work on growing your abs so you look leaner at a higher bf or tighten your food, sleep and routine up even more and keep grinding the cutOn the positive side it looks like you lost a decent amount of visceral fat which is super unhealthy to have
