Was a gym rat from the age of 15-25, then didn’t workout once from the age of 25 until 3 months ago at age 39.Most of my early 20s I was about 190lb with <10% bf. At peak slob I was about 190lb with a disgusting amount of bf. Started caring about what I ate about a year ago and got much less fat. Now I lift twice a week full body with a focus on deadlifts and body weight dips.
>>77339214Here’s body
Fuck sorry for the sideways pics
>>77339214>>773392180/10InBody scan's aren't worth jack shit for measuring your body composition. DEXA or don't bother.Looking at your physique, are you related to this guy?
>>77339525No, I’m actually athletic. That dude has a failed high school swimmer physique
>>77339552You look like a bag of milk
>>77339218Good pec development good genetics u should have never stopped gang
>>77339525Welp I get a free in body scan every month, don’t really care how “accurate” it is as long as it semi accurately tracks my progress. >>77339575Thanks. I agree worse mistake of my life to step away from the gym for that long. Goal is to be a /fit/ dad not a dad bod. And to continue to murder people on the golf course.
