Are front squats, russian twists and chin ups enough for building enough core strength and mass? I don't plan to look like a bodybuilder but i want a clearly noticeable, well built core.
>>77339588Better then nothing but pretty shit. Front squats are garbage
>>77339588I recommend hanging leg raises
>>77339590How they are carbage? I'm doing front squats for the first time and i'm noticing how much i need to work out my core during my lift. They can't be that bad. I do 2 plate back squats normally and right now i'm struggling with 1 plate front squats.
>>77339588If you want core mass, loaded carries are a must
>>77339590I like front squats. Been getting better at them.
Frontsquats are great, and considered as the trve squat in the athletic field, dont listen to the genetic dead ends shitting on them.If you absolutely dont want to train abs directly, do some weighted carries. Farmer walks, suitcase carries, rack carries, yoke, sled push/pull whatever.
>>77339588just do zerchers retard
>>77341829>just do zerchersRetard.
>>77339588all you need is the cable crunch. if you can't do the stack for 15 you can't do enough.
>>77341912I try but these feels so awkward. Once I get near the full stack it's hard to not have my whole body come off the floor.
