Vanja

>>77339723
Create a playlist with some of the thousands of "5 min follow along" videos from Strenght Side and smoov yt channels. Do one or two of them every day.
>profit

>>77339723
Go on youtube and type in stretching routine and theres literally ten thousand videos . How fucking useless can you be. You'll never be flexible because youre a down syndrome retard faggot

>>77339748
>go to fitness board
>ask for fitness resources
>???
go farm some (You)'s in an israeli dyel slop thread about female butts and fat people (which you are)

>>77339748
>>77339758
Lol

Get Jujimufu's flexibility book

>>77339723
Start by doing the very first one every day. Get used to it. Get so used to it, you feel clanky and stiff if you don't do it. Then do the first one and second one every day. Same thing. First one, second and third every day. Etc: https://www.youtube.com/watch?v=QMc7NIW90Ao

You can check out a bunch of other shit on his channel for more flexibility stuff.

Veronica Kreidl on YouTube. She's hot af

>>77339723
>Roid beef patty
Fuck off

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>>77340945
Dont bully

>>77341089
She looks like a fag

>>77341099
She's cute. Or was back then. A great tummy, well defined physique. Sure, there's the derpy zoomer face, but let is not be mean about it

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>>77341110
She looks like a dude tho

>>77339723
I want to fuck her hard. I'm talking full-force fuckstud pistoning.

>>77341259
Why do people say this about certain women? It seems like it's a criticism that mainly gets leveled against women with strongly defined and fetching features. Like, you think women simply MUST have bloated, puffy, pudge faces??

>>77339723
My God, she is fucking hideous. Like Pizzacake..i despise women with these glasses.

>>77339723
Yeah, plenty, but usually for specific things like "full split progression"

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idk OP but I started doing Yoga with Adriene not long ago and it has really helped my issues with short leg tendons.

If you've never done any stretches before maybe get used to basic warm up stretches first (I just do the exact shit I was taught as a kid at Kyokushin Karate) and do them before Yoga.

>>77341259
What? You don't like the way dudes look?

>another self-hating dude

>>77341531
Masculine features make you look like a dude, it's not that complicated.

>>77339723
literally just stretch and next time you stretch, stretch a little more than last time
it's like lifting and basically everything else in life