Hey bros here is some weightlifting advice for newbies. If you are doing some heavy ass lift and you're not paying attention to what every part of your body is doing, and you wake up the next day and your shoulder or elbow or knee or back is in pain, then stop doing what the fuck you're doing, and go down to like half the weight and then figure it out.
>>77339924I'm going back to tendonitismaxxing after realizing it's efficacy
>>77339929Try collagen + vitamin c maxxing
>>77339924Left side unironically gives better gains, this guy is dumb af
>>77339924Also don't just listen to shit listen to your body that form might work for his arm length or his insertions but maybe something else is more comfortable for you everyone's body is different whatever feels right is most likely right
>>77339924These threads are created by bots.There's no humanoids in here anymore.
>>77341276Oh sorry, I didn't post a woman with a big ass for goon thread 5000 and instead gave real weightlifting advice
>>77339924Honestly if you're that small you shouldn't be giving advice.
