Take an entire year off
>>77340104Just finished 3 months, fuck you I'm going back to lifting
>>77340104Muscle memory will just get you back to where you were anyway so why not
>>77340104I hurt my elbow going crazy at the gym- doing those close-grip lat pulldowns and it hurt for like three weeks. Still kinda hurts right now. Couldn't lift because of the pain
>>77340111>going back to liftingngmi
>One enormous set to catastrophic failure
>>77340138Huh?
>>77341080Based stonetoss poster
>One hundred pushups in five sets of twenty over the course of an evening>Does nothing
>>77340104DO NOT put the weights back on the rack, you don't want to risk overtraining.Now go home for a month, rest, and grow
>>77340104>ride around in a mobile scooter when grocery shopping to prevent muscle loss from unnecessary cardio
>>77340104>tfw rest month turned into rest half a decade
>>77342627Man, the recovery and the gains are off the charts
>>773401041 set that makes you shit and piss yourself, rest until the next quarter
>>77342627I havent lifted since january. I'm doing just fine, don't feel any weaker or smaller. Maybe I gained some fat but it's like 5 lbs at mostThe best thing about natty gains is that they last forever
>>77340316>Perform one final set until death>never lift again
>>77340104Is this natty?
>>77343311>Asking if the genius who invented the "Do nothing and build muscle technique" isn't natty
