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File: unnamed.jpg (48 KB, 900x900)
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Doing 5 warming up sets per main lift is making me spend 2-2.5 at the gym. I'm performing the routine of the sticky, the one of that one Anon's blog. Should I tone down the warm ups?
>>
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>>77340140
>I'm performing the routine of the sticky
he fell for it
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>>77340140
What are you talking about. 5 warmup sets? Warming up should just take a minute or two.
If you are squatting say 225x5
5xbar
5x95 lbs
3x135
1x185
something like that. No rest in between.
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>>77340140
You don't rest 5 minutes between warmups
>>
>>77340140
Starting strength is fucking stupid and so is the sticky.
If you want to look like a hot bodybuilder train like a hot bodybuilder.
SS is for fat fucks and nerds who will perpetually look out of shape.
>>
>>77340224
post body
>>
>>77340140
How long are you resting?
>>
>>77340224
You want to get all oiled up and pose for other men? You're fucking gay.
>>
these 5x5 routines with 3 exercises should take like 30min you're doing something very wrong
>>
>>77340257
You want to become ugly fat retard that is able to perform some useless movements to impress other ugly fat retards? You are fucking gay (and ugly)
>>
>77340472
>gay
>sperg
>esl
wewlad
>>
>>77340472
i could twist you into a pretzel and there's nothing you could do about it because you don't squat
>>
>>77340491
I can turn you into a piece of Swiss cheese leaking red from every hole with sufficiently sharp and pointy metal object and your squats won't help you with that.
>>
>>77340497
relax, muhammad.
>>
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>>77340251
here is my body
didnt get this way doing barbell fatty training
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>>77340472
Okay, ITG.
>>
Bump so I can reply properly later.



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