Dozen Eggs A Day is anabolic
>>77340545>anabolicTo what? Arterial lesions?
>>77340545>OP's circumflex artery circa 6 months from now
>>77340545This post inspired me to eat three eggs.
>still pretending that cholesterol causes heart diseaseHeart disease is caused by sugar.
>>77340545I heat half a dozen a day, and sometimes I already get egg fatigue. I don't think I could do 1 dozen everyday.>>77340600>>77340602Cope and seethe, my arteries are as clean as arteries can be, as proven by doppler ultrasound.
>>77340602Big grain schlomo arrived
I started eating about 10 a day maybe 15 years ago. It's really the single best food of all commonly available foods year round, and covers for so many gaps in the diet. Almost everyone is severely deficient in vit A for example hence all the skin problems, if they don't eat oily fish or organs, a bunch of eggs a day fixes that. I regret not eating >>77340600Heart disease became a thing when people were conned into eating industrial fuels. How dumb do you have to be to think an ancient food causes a modern disease? Same with meat? You think we spent millions of years eating meat, much of that time carnivorously, and then all of a sudden it causes heart disease? Dumbass vegan.
>>77340545I do 6 a day. I squish up boiled eggs into everything, adds a lot of volume to a meal.
>>77341246This is actually genius. Can you give some examples?
>>77340545No shit, I got 18 organic brown eggs for $0.10. They were putting them out and were one day from the sell by date.
>>77341266yeah shove one up your ass
>>77341266Tuna/chicken + rice + eggs mac and cheese + tuna/chicken + eggs chili + eggs
you might want to take nattokinase to keep you pipes clean eating like that
ITT: people who are afraid of eggs
>>77340600Stick to Reddit you vaxxed idiot
>>77340617>amerisharts justifying their horrible diet, the moviebeing on this keto shit in 2026 is so insane. i'm embarrassed I share a board with these people.
>>77343831ironically, you are the person helplessly living in the past in for still thinking dietary cholesterol -> blood cholesterol in the big '26
>>77343836you faggots have been saying this shit for nearly 2 decades and the evidence for high cholesterol being bad keeps getting stronger. you are insane.
>>77343853>We confirm from the review of the literature on epidemiological data, meta-analysis, and clinical interventions where dietary cholesterol challenges were utilized that there is not a direct correlation between cholesterol intake and blood cholesterol. >A great number of epidemiological studies and meta-analysis indicate that dietary cholesterol is not associated with CVD risk nor with elevated plasma cholesterol concentrations. >Clinical interventions in the last 20 years demonstrate that challenges with dietary cholesterol do not increase the biomarkers associated with heart disease risk.https://pmc.ncbi.nlm.nih.gov/articles/PMC9143438/
>>77343853It quite literally isn't and the largest dietary studies on cholesterol completely vindicated it. Look up the Amish study dipshit.
>>77343870>>77343878>anon posts movie advocating retard fat boy keto diet>but muh dietary cholesterolketolards are not sending their best.
>>77343899>the evidence for high cholesterol being bad keeps getting strongernice dude, way to instantly walk back the point you were trying to make kek
>>77343902ldl and apob are what exactly?
>>77340545coollets see your awesome jacked anabolic body then
>stop eating eggs chuds they are bad for you>also get your mrna injections they are safe and effective
Doc says it's saturated fat , not cholesterol that affects your cholesterol
>>77343878The European Society of Cardiology has stopped even referring to high LDL particle counts or apoB as being "associated" with atherosclerosis. They now definitively claim it is causal. Not only that, it is dose-dependent and linear. We can quite literally predict CVD progression based on cumulative apoB exposure.You lost.
>>77344208This. So much this.The European Society of Cardiology also recommends mRNA vaccines so be sure to get your safe and effective injections chuds.
>>77340600>To what? Arterial lesions?>https://academic.oup.com/biomedgerontology/article/62/10/1164/568431>The average dietary cholesterol consumption was strongly associated with the change in lean mass, which was further strengthened by adjustments for body mass and lean mass>The direct association between dietary cholesterol and changes in strength further supports the potential anabolic role of cholesterol.>https://www.ncbi.nlm.nih.gov/pubmed/8942407>A number of studies have shown that reducing saturated fat in the diet, and/or replacing saturated fat with what are considered more healthy fats (polyunsaturated and/or monounsaturated fats), results in significant decline in the circulating testosterone concentration. With the well-known anabolic effects of androgens on skeletal muscle, this potentially could provide an additional link between saturated fats and/or cholesterol, resistance exercise, and lean body mass accrual
Eggs before workout good idea or not? Just looking for an easy lunch before gym.
>>77340617>going from one retarded and incorrect extreme to anotheryou people are literal cattle
>>77344145Yeh, mine said the same thing. Was not impressed with my diet of slow cooked fattier cuts of beef.
>>77344233Yeah my doctor also recommended mRNA vaccines so of course I got triple boosted and stopped eating any meat or eggs.
>>77344230Depends, how good are you at cheeking egg booty coughs? Cause I have done that, lost my integrity on squats or leg press and cleared out whole quadrants of the gym. It'd be funny if I hadn't nasally violated a gym bunny I was crushing on & has a realistic chance with cause she was an Uber butterface, but muh farts... :(
>>77340545Retard pezzie diet that was bougie a few months ago.Too much cholesterol; a few eggs a day is based and fine, but you'll find out the hard way the """science""" isn't ALL wrong if you really follow this diet instead of just a quarter of it.>t. routinely eats 2-3 eggs/day, excellent lipids, would recommend just finding other foods instead of moar eggs
>>77344227>NOTHING IS REAL OR TRUE>GIVE UP AND ROT LIKE MENo.
>>77344236Yeah we got it the first time you posted the wojack haha vaccines
>>77344228>study one>simple associational study with zero controls done on old people>study two>urinary excretion testing, they didn't even take blood samplestrash
>>77340617>The researchers had changed their pre-recorded endpoints and drawn conclusions that the data did not support. This led to the study being officially retracted after flaws in the AI image analysis of the participants' hearts were discovered. Critics say the film's scientific basis thus collapsed.>Atherosclerosis is a cumulative process that takes decades to develop. Showing that young, otherwise healthy, and athletic people do not have a heart attack after one year with sky-high LDL proves nothing about what happens after 10, 15, or 20 years. Critics call this a fundamental methodological flawIts literally a shit movie based on a shit study, it did not take me more than a couple of minutes to google this
>>77345711You behave like my boomer aunt.What do critics say about vaccine skeptics? It will only take you a minute to google it.
>>77345755>NOOOO DOINT POINT OUT THAT THE STUDY WAS REDACTED AND THAT THE COMPANY USED AI AND THE AI WAS PROVEN TO BE SHIT AND MORE INSANE SHITYou are disgustingly weak and pathetic
>>773405456x12 = 72g protein but also has a lot of fat.it can make up 1/3 or 1/4 of daily protein intake for some. but i guess for below avg. normies on /fit, this would be more than suffice and highly "anabolic."
>>77345784It's anabolic because it improves male hormones.
>>77345757>NOO DON'T DEBUNK BIG PHARMA LIESYou are a slave.
>>77345848NTA, but seethe on this: >https://www.washingtonpost.com/health/2026/06/16/covid-vaccine-linked-broad-protections-against-heart-conditions-study-finds/t. eats black cumin sneed oil for heart ACK prevention
>not one person describing the difference between LDL and HDLyou people are so dumb
>>77340600
>>77345908>the clot shots were actually GOOD for your heart, chuds!Lol. Lmao, even.
