My average breakfast is a couple of cookies like pic rel a cup of tea, but I know it's unhealthy and lacks protein. The last three days I've had three eggs with two slices of wheat bread for breakfast, and my stomach kills me every time and I just feel sluggish. I feel very full but this is a gross way to start the day. Why do people do this? It's a disgusting feeling. I'm already thin btw, but everyone stresses how important protein is so I regrettably jumped on the bandwagon.
It is a complete myth that you need all this protein, even to grow muscle. At most, I'll eat two pieces of toast a day with butter and I'm bigger than 98% of /fit/ lolhttps://www.youtube.com/watch?v=j1bx0GMofYw
>>77340753I'm seeing the protein hype everywhere, it's so bizarre.
Why are Brits like this
>>77340749Replace eggs with cheese, milk, yoghurt etc. Eggs everyday is not good, if not downright bad for u imo.U can keep the bread if u want but usually when i have my fill of dairy i dont need carby food anymore. Maybe a piece of fruit or sth.
>>77340847shut the fuck up you faggot
>>77340847Fr ong
>>77340753As a Lyle mcdonald follower I'ma keep eating my protein
>>77340858Angry for no reason. Must be from excess cholesterol from all the eggs you eat daily.
>>77340763Pretty sure OP is an Aussie. A true britbong would eat pic related and at least four cups of tea before they even think about taking a shit and shower.
>>77340763>>77340884I'm American. Maybe it's a Irish American thing? Everyone in my family drinks tea.
>>77340749You already made this thread. You're just creating it from a different point of view. Don't think that people who frequent this board can't tell.
>>77341147this nigga is seething
>>77340749just drink 500ml milk with your cookies and you'll be fine.
>>77341883This or just have a protein shake
>>77341816>said the poster who solved a captcha to post this
>>77340749>Monte Carlo
>>77340749your breakfast is fine, it's a fake useless meal anyway and you can get your nutrients at lunch and dinner
>>77340884>>77340763those are monte carlo arnott's biscuitscan any britbong confirm if they have those in the motherland?
