>a balanced diet full of whole foods is God tier because of fiber filling and regulating your mood through the gut/brain access>protein pulses of 20-25 g per meal/snack is typically sufficient to grow muscle, but ofc if you blasted a huge fucking workout go ham with it>overtraining can and will fuck your shit up, low mood and persistent muscle soreness with a stall in progress cannot be overcome with more exercise, man is not a machine>sweet potato and eggs every morning is superior for brain, skin, ligaments, fullness, mood, etc and it's fuck easy, just pre bake/boil taters whole and microwave. >mental and emotional health or lack thereof WILL rule your life so be good to yourself and know you deserve love and happiness from no matter where you're at, no matter what>choosing to be your own friend and supporter is always the first step to all that>1% milk is literally a cheat code, 110 cal 9 g protein 10 g carbs per glass>Deliberate carb refeeds weekly during a cut will save your sanity and prevent a cortisol hike>Rippetoe's book on training programming will save you from being a retard when you inevitably get impatient with your progress>walking is by far the superior form of cardio for your joints, your mental health, your literal nerves, your posture, and social gains, and low cortisol cardio>cortisol kills and puffs so chill out and be kind to yourself>life is not over by 30, it's actually just barely starting and now you've got 12 years of experience on your retard 18 year old self>crawling and ground work will do infinitely more for your joints and youthful feeling than all the glucosamine in the world>people want to have sex with people who look good, feel good to be around, and aren't bitter autistic retards obsessed with what they heard on the internet>mother and father wounds will fuck your shit up covertly so go onto YouTube and figure your shit outHope this helps. Love you guys. You were my brothers and friends in a dark period of my life.
>>77341256Kefir sometimes has alcohol from the fermentation process
>>77341256>mother and father wounds will fuck your shit up covertlyI have no children and never will. I am immune to these wounds you speak of.
>>77341256>”mother and father wounds”Get over yourself and then kys. Everything else checks out and is sound advice but blaming anything on your mother or father short of sexual abuse and/or not setting up a savings account for you when you were born is fag shit.
>>77341256Post body
