Post the secret to your cut
>>77341335apples and greek yogurt
>>77341335 i am usually no friend of proton slop but damn this tastes good.
>>77341335I prefer the Oreo 1000mg 2 of those and I'm good for the day
0% fat yogurt 0% fat food in generalno idea how ketolards do it eating nothing but fat
>>77341372They don't eat carbs and eat the other macros in a calorie deficit
>>77341340>1 apple - 100 kcal of sugar>greek yogurt - 5 grams of protein per serving
I neurologically replaced my sense of hunger with my calorie counting spreadsheet.
8 cans and long cardio set
>>77341385i get the greek yogurt with the 15g protein
>thaws in 5-10 minutes under water>add salt, pepper, garlic powder, paprika>bake for 15 minutes>21g protein per 100 caloriesyessir
>>77341335autism + pic related
>>77341391Based
this has insane macros because its literally a frozen protein shake but tastes 80% as good as ice cream
>>77341385>greek yogurt - 5 grams of protein per servingNo, anon. What you have there is some american dogshit or something.Actual Greek yoghurt:Serving size: 160gProtein: 13.7gCabs: 6.2gFat: 6.4g576kJ (138 calories)
If hungry, eat more of this and read Bible.
>>77341484It's still shit, 8 grams per 100g, even white bread has more
>>77341391Kinda same, I phase through sausage chip and candy isles now.
>>77341493You're not going to cut on white bread you retarded fucking faggot. But you will on greek yoghurt.
>>77341335I just do RFL but eat normally socially.
>>77341501Bro you're just mad you fell for the greek yogurt memeLet me guess, you also think eggs are a good source of protein
>>77341418Is Mercury poisoning a meme?
>>77341385>doesn't eat more than a "serving"cuck
I'm into blackguymaxxing these days. >fried chicken breasts>watermelon >sugar free grape kool aid squeezer
>>77342049I air fry them I forgot to mention that
>>77341335>imagine how much food I want to eat>eat way less than thatNo need to make things complicated.
>>7734133530 calories per 8 fl oz.lots of vitamin C.
300g 0% fat skyr + scoop of whey protein, mix it up, add blueberries or other fruit of your choice, top with cinnamon, every morning. Enjoy your fat loss
autism, a kilogram of egg whites with sriracha and debt
I just go low carb. Cuts out all of the tasty snacking by default. Leaves me with fruits and vegetables with a decent amount of fibre, low net carbs, enough glycogen in my moosckles for intense workouts, strips fat off me by the day.Easiest way to cut and still have energy, libido and eliminates cravings after a short adjustment period.
This will sound weak and cowardly but here we go: Ever since i broke up with my gf and got a stressful job i can't keep up or cope with cutting. I get dopamine from hitting the lidl bakery in the morning and i just love beef and rice so much. Can someone help me before it's over? I'm 33 and i wanna get back to my prime lean days. I'm 76kg and 176cm and i should be 72kg to be lean but i just can't. I also cope because when it's the end of the day i'm always stress eating so my bench doesn't fall of 2pl8.
>>77341335Walmart Marketside rotisserie chicken>117g protein (the listing says 18g in 3 oz, the label says 22)>640 calories>Already cooked, cut up, shelf life of two weeks>Already seasoned (add some hot sauce if you want)>Available to anywhere within a Walmart delivery area That's macromancer level shit. One of those, a shake or three, a couple eggs, broccoli so you don't die and it's pretty clear hitting almost any level of protein is feasible at a reasonable calorie goal.
>>77341491Based Mannerheim enjoyer
>>77341341>slopHas become a meaningless buzzword. So long as it has good macros, who cares? Tired of the bitch ass fags scared of seeds and big words.
>>77342742>broccoli so you don't dieYou will fucking die from it, it's actual poison. And not even a vegetable, but a flower. Why do fitards and vegniggers always pick the most poisonous garbabge possible. Just eat some tomatoes, potatoes, cucumbers, hell even boiled carrots. Not the fucking trash.
Magerquark+protein powder+milk+konjak for smoothiness
>>77343178>MagerquarkThe shittiest texture to exist.
>>77341519Always was.
>>77343195did this nigga manage to finish the plate or did he take one bite and smooth talk his way out
>>77343184maybe read the rest of the ingredients, FOOL
>>77341519Yeah if you take Eucharist
>>77343200Sounds like a diarrhea. And since you posted german product, you're most likely a shitskin, since germans don't exist and no eastern euro would touch that slop.
>>77343199ofc not, he just kept moving the food around the plate then made an excuse to leave.
>>77342827Wow
Skyr, turkey, milk and cheese.
>>77342827Can you show any scientific literature illustrating somebody who died from broccoli consumption
>>77342827this is true. my father passed away from broccoli poisoning last year. we need to ban that vegetable
>>77343298*ban that flower sorry
Sardines. They're uniquely satiating to me
>>77343207>BTFO>immediately resorts to making hewbrew noises*lach*
>>77343308what do you combine them with? they taste so bad
>>77341335Lidl and Aldi are so zased for protein stuff. I can't get enough of these atm.
>>77343372Based, I'm literally making my groceries right now.
>>77343218based
>>77341335retatrutide oh we were talking about food my best desert is a protein basque cheesecake specifically this one (youtube PW-FQGj37oY) or when I'm lazy and don't want to bake one I just mix the same vanilla protein I use for the cake with blended cottage cheese and some greek yogurt it tastes like cheesecake pudding and it's pretty good to fill any missing protein for the day
>>77341335There is no secret. I just eat 600g of chicken breast and then eat a bunch of cookies with milk and that's 2200 calories for the day. I could eat much less though.
>>77343586Are you retarded by any chance?
>>77341493Greek yogurt is code for cum fortified yogurt, i.e. how ancient greek men have been consuming their yogurt for 3000 years. You are doing it wrong
Pickles, the fermented kind, not that vinegar trash. Good for gut health which is harder to upkeep during a cut. They don't call it the second brain for nothing. Take care of the biome in there.
>>77343921No. You are though.
Pic related
>>77342663>Can someone help me before it's over?yes.you can help yourself.
>>77341335Semaglutide
>>77342663>176cm>72kg>leanLol no, I'm 175cm 68kg and not lean in the slightest, slightly chubby at best.
>>77345501>t. 150 ng/dL sedentary slug that has never even been inside a gym
>>77341493>per 100gyou people always do this. not per kcal to fit in your diet/cut, not per dollar to minimize expense, per the usually irrelevent gram. in fact, since we're talking cutting foods, even volume is more important than weight since you want it to be filling. still, per 100g was a vast improvement after you started with "serving". i would warn you trying per serving then pivoting to 100g suggests you're accustomed to labels that specifically use those two, giving away you're not american and opening yourself up to their ridicule. in fact, as americans often don't have quark, i'll hazard a guess you're shitting on greek yogurt because you're trying to prove it inferior to your beloved quark, and thus are likely the op. you can like two sorts of dairy products, you know. i hope you aren't literally only eating quark and acting like everyone else is retarded
