You're not >25 BMI are you, anon?>muh musclesYou don't look that muscular anon...Blood lipid markers improve as bodyweight drops into a healthy range. TAKE THE LEANPILL
>>77341390don't care, just need my face betwixt the arse cheeks of a beautiful black woman
>>77341390Me chilling at 205 at 5'10
>>77341390Bro if you are 6'4 and 160 pounds you are NOT healthy. What the fuck is this crap?
Mine is 24.8Suck it
6'029 BMIalso natty and I'm happyI did bulk last year tho. Blood markers off the charts, doctor telling me I'm gonna have a stroke any moment. Honestly happy at 29 bmi.
>>77341524Now imagine 6’6” and 160lbs.
>>77341544imagine 200 feet tall and 7 lbs lmao
>>77341547That’s insane!
>>77341547imagine being the size of red giant star and having undefined mass because you have ascended and now exist as a being of pure light and energy
>>77341390I'm OFF THE CHARTS, but I am not underfat>t. 5'7". Highest ever weight was ~117 lbs
perma 20, feelsgoodman, no I don't care about carnitards coming out of woodworks saying that's too little when too much looks like this
25 on the dot.
36
>>77341390You're retarded. Anyone who takes lifting even moderately seriously should be >25 BMI.
>>77341526>>77341604>>77341616Truly, truly, no one gives a fuck. At least add a photo or story or something to make your post worthwhile you fucking narcissists.
>>77341390I'm at 28 with 10% bodyfat looking muscular, have no need to improve lipid markers, already leanpill'd.>t. knows the "healthy" range does not include the lowest all-cause mortality and is ack-shilly WRONG
/fit/ doesn't want to hear it but you'll get more mires being 175 lbs and lean than being 200 lbs and squatting 350lean is king
>>77341673Wow what a controversial and insightful opinion. Really bringing the heat on this one. I can tell you are speaking from experience because you think 350 lbs is a huge squat.
currently a 21longevity studies show that people entering old age with a little extra weight tend to live the longest, so my plan is to get to a 24 with a 10-12% body fat and then bulk up to a 25 or a 26 by 60 and then try and maintain that and shatnermaxx
>>77341390>muh pound>much incheslearn to use kg and cm
Tall lanklet here. Thinking of skeleton-maxxing and getting down to 160 and when the doctor tells me I'm going to die from anorexia, I'll just whip out the chart and prove him wrong.
>>77341399One of them at the young athletic ones gym today had narrow hips (gross) with wide shoulders (hot). Another was pure sex.
mfw 33
>>77341630i just started taking it seriously again, seem to be gaining a couple pounds a month, omw to a lean 25, got to a 24 before so i should be perfectly capable
>>77341772i have no clue what those are... the figures just don't relate to anything real in my brain
>>77341918An inch is the width of your thumb.
>140 at 6'1 is optimalEveryone else has told me I'm emaciated but I think I'm fine so I definitely believe this chart
>>77341390>TAKE THE LEANPILLI'm trying but I'm such a gluttonous fatass that I'm struggling to get rid of the last 8kg; i have a bbq this sunday and I could have shown off my abs if I had stuck to my diet in the last couple of months
>>77342319Don't worry buddy, you'll get there. It's a continuous journey with ups and downs
>>77341390>you can't even be severely underweight until you're 6'0"Twink propaganda
>>77342321thanks, yeah I guess that if I get back on track I might look pretty good by the end of summer at least, gotta take this L and use it as motivation to be more disciplined
>>77342323it's probably "severely underweight" as in looking like an Auschwitz inmate.The scale only goes down to 120
>>77341390I'll be at 24 and 5 pounds over lean because I still like eating dogshit sorry
>>77341544I'm 6'6 and used to be around 170 out of high school, I was at least average strength for a teenager and certainly not unhealthy. I should have been bigger though and looked pretty slim. I'm 220 now at about 15% and trying to trim the fat. Realistically very few nattys have enough muscle mass to justify a 25+ BMI, it's always better to be lean.
>>77342346things are deceptive when you're that tall, I know some guys that are big all around but I also have a 6'5" friend who looks really thin and yet he's very athletic and plenty strong, one time we were sparring jokingly and his punches would hit very hard
28 BMI, 6'0, natty. I haven't been below 25 BMI since I was a teenager. I usually walk around at like 100kg but cut down to 91.4kg for a weighted Cali comp. Now I quite like being that little bit leaner even just for the summer.
>>77342371BasedWhat’s your kcals and macros to maintain that?
>>77342373To be honest I'm not exactly sure, although I have started counting my calories since I've been cutting. On the cut I was on like 2500 give or take, with absolutely shit loads of protein (I'm talking 250g a day). Now I eat the same amount of protein but try and keep cals to around 3000. The thing is though I almost eat somewhat like I'm on a cut during the week and then drink a million beers on the weekend.
>>77342387Fair enough It seems low to me, I’m 6’4 85kg and my maintenance kcals is 3600-3800, similar body fat % to you
>>77342371you look insane>weighted Cali compdo you do a lot of weighted calisthenics as part of your training or is it mostly an accessory to normal lifting?
>>77342346>Realistically very few nattys have enough muscle mass to justify a 25+ BMI, it's always better to be lean.You're not going to carry the muscle mass if you're focused on being lean. What's wrong with being 15-20%? You can carry way more muscle that way than at 10-12%.
>>77342371absolutely insane. what are your lifts?And where is that stupid piece of shit insisting everyone with a 'fat' BMI is fat?
>>77342402I train pretty much exclusively weighted Cali, don't really even bench any more. I do lateral raises, curls and tricep extensions as accessories. For squats (one of the streetlifting lifts), I literally just do squats lol. Squatted 250kg in the last comp and got a 100kg chin up>>77342430100kg weighted chin up100kg dip (failed 112.5)21.25kg weighted muscle up250kg squat
>>77342392I think the beers and pizza on weekends ups the average cals per day significantly, hence poverty cals over the week. When I just eat what I want I quickly end up cruising over 100kg. Still lean and jacked at that weight but I'd prefer to stay roughly this lean.
>>77342369It used to irritate me a lot because I often got ridiculed for being so skinny, even to this day people will comment about how skinny I am in a mean sort of way even though I'm overweight as per BMI now. >>77342427At my height a bit of padding becomes skinnyfat immediately, I already look much worse than I did at 200lbs 10% fat. I look slim either way but at least I have definition and abs at ~10%. But even for normal people I think you might be 20% stronger but lean you look 50% better. Depends what you want I suppose. I'm moderately strong, nothing crazy but realistically what do you gain from being able to bench 3pl8 instead of 2? Most people benefit more from being more mobile, increased endurance, and better aesthetics.
>>77342430>And where is that stupid piece of shit insisting everyone with a 'fat' BMI is fat?Everyone but the roiders my man.
>>77342564This stupid chart actually expects a 5'10 man to be 130 pounds. Like a literal teenage girl weight. It's trying to turn people into trannies.
>>77342488>100kg weighted chin up>100kg dip (failed 112.5)holy shit, mad impressive>>77342562I'm surprised that at 220lbs you still get called skinny, it's harder to look buff when you are tall but at that weight I seriously doubt that you look emaciated in any way
>>77341634You cared enough to reply, loser.
>>77341524Why not? Obviously such a person wouldn’t be strong, but being on the far low end of the BMI range doesn’t carry negative health effects like being in the high end. You have to be insanely skinny to start to suffer from cardiovascular issues, hormonal imbalances, immune system issues… Generally it’s a secondary sign; not eating enough leads to vitamin deficiencies, but being skinny in and of itself isn’t a health concern. And you have to be insanely skinny for that to become an issue.Being fat is a problem. Just dipping your toes into the BMI >25 range puts you at risk of a slew of really nasty stuff, like cardiovascular disease, high blood pressure, or having a beer gut. Labeling someone as “underweight” is generally fatgirl cope.
>>77342427Because you look like a fat sack of shit and you fucking know it, fat boy.
>>77342621The chart is health oriented, not socially oriented. A man that slim will look terrible but won’t be at risk of health issues due to his weight. >teen girl weightTeen girls shouldn’t weigh more than 115lbs. Anything beyond that is too fat or giraffe tier (ew).
Just had my physical, 19 bmi, having abs is cool!
>>77342984You can't tell me that being 130 pounds as an average height adult male is healthy.
>>77341772>learn to use kuck and cummetric brainrot
>>77342371>nattyno fucking wayregardless, that physique is obvious a true BMI exception. a lot of people think they are exempt from BMI measurements when they have nothing close to this physique
>>77341390I am 6ft168lbs 12% bf and I can't even bench 2pl8. According to this I can only add another 17lbs of muscle well alright typing this out 17lbs is a lot have a good day
>>77342984>The chart is health oriented, not socially oriented. A man that slim will look terrible but won’t be at risk of health issues due to his weight.Yes he will. Carrying some mass is good for you. Slightly overweight people have a lower mortality rate than rregular weight people, and underweight are much worse.
>>77341390>You're not >25 BMI are you, anon?is 50 bad?
>>7734139021Would like to get to at least 25, all muscle of course.
>>77341390Still haven't found a BMI replacement?
>>77342371>perky nipples>unusually large traps and shoulders>claims nattyBait used to be believable
>>77342371ai
>>77342621It's based on the actual amount of muscle a normal moderately active person has (very little), plus a small amount of fat, like 10-20%. Most people massively overestimate their muscle to fat ratio.
>>77341390currently at 26 (200, 6'1)everyone keeps saying I look good and that I don't need to lose anymore weight but they're lying to me for some reasonshooting for 185 minimum if not lower
>>77344206>Still haven't found a BMI replacement?Look at BMI, body fat percentage, and waist circumference to height ratio at a minimum; I'm at 28, 10% and 33"-to-73" or 0.452. BMI alone would say I should cut, while the other two metrics say I'm totally fine.Run lipids n HbA1C n hs-CRP n shit if you're a real biomarker autist with extreme diabetes anxiety or something.
>>77344290Take of your shirt and I'll bring out the calipers.
>>77341399Bestiality is a gains goblin
>>77344206Ffmi is more relevant to lifters
>>77342371not natty bud
it's sad and gay but dyels call a 10%bf 21 roided likely out of delusional jealousy
>>77344237I have been training for 16 years. I literally just put muscle on easily. I compete in tested competitions. No one ever believes me but I'm literally natty, but believe what you want if you need to cope. I'm not claiming it's all hard work, my genetics are clearly good.
>>77343181Being slightly underweight is a predictor of longevity.
>>77344676>slightly underweight>being teen girl weightAnd that's not even considered underweight, the chart has it as "optimal"
>>77344857Your mind has been warped Teen right weight - this is severely overweightA normal teen girl is like 90 lbsYour mind has been completely distorted from reality
>>77344857I hope you know that using hyperbolic language doesn't automatically make you actually correct when you are objectively wrong.
>>77341772How about no. The World Cup doesn't matter.
>>77344866>>77344867I hope you know that if you're under 6 foot tall and under 200 lbs I'm going to treat you like a woman and it's okay with me if you don't consent.
>>77341390I don't have enough muscle or strength. If I cut to below 15% bodyfat I'll just look like an emaciated twink. Therefore I'll continue to leanbulk until I can lift at least moderately respectable weights and then I'll cut.
>>77344915Thats cool I was just letting you know
>>77344676No, it isn't you moron. Underweight is the worst thing you can do for longevity. Being slightly OVERWEIGHT is better.
