404 chest not found How do I fix this?>hardmode no weights
>>77341740get implants like a bitch
>>77341744I meant no weights as like good calisthenics moves. I do some planche lean push ups which are pretty good and bars dips are ok but I have shitty pec genetics and my chest is pitiful. Don’t have time to get to the gym and don’t have room for a home gym.
>>77341740Bear hug a very heavy sandbag or rock and carry it for distance.
You cannot be so fucking retarded you don't know what pushups are.
>>77341740Google what a pause set is.Apply it to pushups.Google what the optimal bar path is for bench.Apply it to pushups.
>>77341841doesn't work i tried it
>>77341740Dips but only activate chest by squeezing your pecs and inwards with your elbows/hands. Maybe a different grip is needed but yeah try it out leave a comment.
