Describe what you would consider a "Healthy" meal
>>77342532feembrap
>>77342532A meal cannot be healthy, a diet can. Asking if a meal is healthy is like asking if a spoon is a complete set of cutlery. It can be a part of whole cutlery set, but it cannot be one on its own. Your cutlery set should have a spoon in it, but shouldn't consist exclusively of 100 spoons. Similarly, a specific food or meal can be a part of a healthy diet. And just like a chainsaw is inherently not a reasonable inclusion in a cutlery set even though it cuts things, there's only a few select foods that cannot be included in a healthy diet, mostly those that contain compounds with no beneficial effects and harmful effects at any dosage, like trans fats.
>>77342532Steak and eggs
>>77342546You're so cool.
>>77342548y-you too
a big dose of proteinan amount of energy (fat and/or carbs) that aligns with your goals
>>77342532These are the ultimate foods:steakeggscheesegreek yogurtavocadossweet potato
>>77342601this and:kefir etcbones brothmilkoffalfish
>>77342532Probably a few eggs and some milk. Maybe some other crap.
>>77342532This and a multi
>>77342883Hi omad bro
No meat and little calories
>>773425321/3 fruit/vegetables1/3 highest quality meat you can afford1/3 potato
>>77342934Nice
>>77342934>1/3 fruit/vegetables1/3 vegetables and add another 1/3 fruit for dessertt if you are craving fruit
>>77342532Tomatoes are inflammatoryCarbs are poison Meat fruit vegetables, nothing processed or additives
>>77342896Hello my dear friend
>>77343032How is your weight loss going
>>77342532Easy: anything made from foods not packaged inside plastic bags. That's it.If you eat only things that don't come inside packaging then you're 95% probably eating healthy.Frozen veggies/fruits and (some) canned stuff are the exception.
>>77343066>anything made from foods not packaged inside plastic bags. That's itGood to know
>>77343046I'm down 24 lbs in total. Today is the 30th day of the whole weight loss thing. Hoping the next 30 days is successful too. You?
>>77343149Congrats! I'm okay. Been having some trouble sleeping though. Hope your next 30 days are a breeze for you
>>77343066>(some) canned stuff are the exceptionnice reading comprehension, nigger.
>>77343180Sleep hopefully gets better. And thanks man
>>77343393Thanks man God bless
4 hard boiled eggs, cottage cheese, raspberries, and nuts.
>>77342546Zzzzzzzzz
>>77342546>no don't eat that, that's wrong!!! Eat my meme diet instead
There’s no such thing. What’s “healthy” all depends on your needs at a given time.
>>77342532ones that do not cause bloating and my poops glide gently out my asshole
>>77344015>my poops glide gently out my assholeWe can't ask for much more from this life than this. This is they way
>>77342547Can't wait until my cut is over and I can have these again
Large percentage of the meal high PDCAAS protein.Good amount of fibre.rich in all micronutrient mineral/vitamin/polyphenolsrich in non essential/ conditionally essential AAVery high omega 3/ omega 6 ratiodevoid of pesticide, herbicide, preservative, emulsifiers, artificial coloring, flavoring, polysorbate 80, endocrine disruptors etc.
