Is low-fat diet the best diet for health and longevity? Seriously, why consume them when you can synthesize them, they elevate LDL and disrupt carbohydrate metabolism?
>>77342924Why eat at all?Sun, breathing, internet fasting and prayer.I believe in you.
>>77342950>just live on sunlight and water. What’s the big deal? Why do you need food?
>>77342924avacadoes are bad now?
>>77342950Carbs are essential, you need to either eat them directly or eat protein that your body than converses to carbs. Fat isn't essential.
>>77342950I can only internet fast for a few hours at a time
>>77342924>Is low-fat diet the best diet for health and longevity?No. This one has the best mouse and fly evidence: https://www.sciencealert.com/cutting-back-one-amino-acid-increased-the-lifespan-of-mice-up-to-33
>>77342956They contain PUFAs.
>>77342959So the best diet is high-carb, high-gelatin (as protein source), no fat and no pro-aging amino-acids (leucine, methionine, cysteine).>mouse and fly evidenceConsider that while mice mostly die of cancer, for longer-living animals factors like glycation (insulin resistance), atherosclerosis and myosteatosis may be more important - and here low fat diet has clear benefits.
>>77342957Ketolards hate the fact that not eating carbs breaks down muscle to make carbs.
>>77342972>no pro-aging amino-acids (leucine, methionine, cysteine)Consider that you'll literally starve by entirely omitting essential amino acids, and life extension studies involve only temporary restriction instead.
>>77342981Why temporary restrict instead of consuming minimally required amounts?
>>77342957Then your faith isn't strong enough.
>>77342924the more carbs i eat the more weight i lose
>>77342924High-fat diets are the driving cause of endotoxemia which is what causes the huge spike of inflammation that drives virtually every modern disease. The saturated fat chylomicrons shuttle endotoxins across the gut wall and deposit them into the blood stream, arteries, brain, and organs. Endotoxins are extremely poisonous byproducts of bacterial cell walls. Essentially bacteria shit.
>>77342981Hi bro, have you seen this amazing research on AIDS drugs?>Repurposing nucleoside reverse transcriptase inhibitors (NRTIs) to slow aginghttps://www.sciencedirect.com/science/article/pii/S156816372300291X#fig0005>Nucleoside Reverse Transcriptase Inhibitors as a Therapeutic Opportunity to Counteract Inflammaging and Age-Related Diseases: New Evidence from Epidemiological Datahttps://iris.univpm.it/retrieve/cfaaebb9-efa3-4937-9f00-0e43c60e989a/1-s2.0-S1568163725002247-main.pdf>Nucleoside Reverse Transcriptase Inhibitor Exposure Is Associated with Lower Alzheimer’s Disease Risk: A Retrospective Cohort Proof-of-Concept Studyhttps://www.mdpi.com/1424-8247/17/4/408I'm excited to add it to my stack.
>>77343055>AIDS drugsI'd really stay away from the ZMPSTE24 inhibitors, but interesting research otherwise.>HIV protease inhibitors block the zinc metalloproteinase ZMPSTE24 and lead to an accumulation of prelamin A in cells>https://pubmed.ncbi.nlm.nih.gov/17652517/>ZMPSTE24 missense mutations that cause progeroid diseases decrease prelamin A cleavage activity and/or protein stability>https://pmc.ncbi.nlm.nih.gov/articles/PMC6078402/>An exceptional biallelic N-terminal frame shift mutation in ZMPSTE24 leads to non-lethal progeria due to possible utilization of a downstream alternative start codon>https://pubmed.ncbi.nlm.nih.gov/35597529/
>>77342924I've decided to try HCLF for my cut because I might as well just experiment with it to see what's up. If it's actually a cheat code then it would evident in a couple of months and if not, I'll just stop doing it.
>>77342924Fats of all types lower mortality.Carbs increase mortality.
>>77343375Low fat diet is the worst possible for weight loss.
>>77343415>Not adjusted for pesticides, simultaneous intake of carbs with fat and heavy metals
>>77342924
>>77343561
The scientific literature is pretty clear that the diet factors most commonly correlated with lean body composition, athletic performance, feelings of well-being, and longevity in most populations are:1. Higher protein2. Higher fiber3. Higher carbohydrates4. Unprocessed foods 5. Low to moderate fatSo no, it’s not the best but it is up there.
>>77343567Fiber probably wouldn't improve health in absence of dietary fat and caloric surplus.
>>77343418Ketolards love short trials that don't measure body composition lmao
>>77342961So?
>>77342988>no
>>77343610Do you have literally any mechanistic property to back this up
>>77344646Diet with PUFAs are still worse than fat-free diets. >>77344652Health-benefits of fiber are mostly due to slowed absorption, more satiety and impaired nutrient bioavailability (all of which result in lower weight and diabetes prevention, so there wouldn't be any benefit if you're not eating at caloric surplus), as well as tighter intestinal junctions which prevents endotoxin absorption - but if you're diet is fat free endotoxin absorption is already negligible.
>>77343567I agree with w.e this science is because lean meat and vegetables get you get ripped. Vegetables support hydration, lower cortisol levels, help with thyroid hormones, and improve sleep. Lean meat is life. Not the fatty sick farmed animal meat, but wild is best, though lean farmed animal meat is next best to wild. You can drop body fat and gain muscle by eating these two on easy mode. There’s no need for bulking or cutting. Anyone know the best time to supplement with psyllium husk?
>>77344617>15 weeks>lifts go down>muscle mass wastes away
>>77344741>Anyone know the best time to supplement with psyllium husk?it depends entirely on your meal timings. I take 2tbs with about 250ml juice between meals once a day. you can take it 15min before a small meal as well.
>>77345518How fine?
>>77345523what? just take the husks.
>>77342961They barely have any PUFA, you retarded memer.
>>77345690Yes, how finely ground is the supplement you take. 2 tablespoons of fine husk powder is 30 grams of fiber, whereas roughly ground would be much less and a Much more reasonable amount of fiber to have at once. You can never tell here though which is why in asking.
>>77346176They have a lot of PUFA.
>>77342924Yes, once you take out pension fraud, low fat diets are the healthiest.>but what if I don't get enough dietary fatYou'd have to try to do this.
>>77346260I buy the husks, take them like this. 2 tablespoons is 7g fibre.
