5’9” and 144 lbsWhat can I do to improve my physique?
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>>77343569>>77343570>>77343575>Pussy afraid of janny
NOPE
>>77343557Turn white.
>>77343584I mean, it’s probably not worth getting banned over.
>>77343585Nope what? Or is this an acronym…>>77343588Exercises to turn white?
>>77343600pay for things to failure
>>77343659Hasn’t done anything for me. Must be genetic lottery like favorable ab insertions.
>>77343557Need to work on your back, gotta get the lats to pop out
>>77343557Would kill to have that body ngl
I browse X occasionally and they have no self awareness. They honestly think they are all high iq and equal to everyone else.
>>77343681Yeah, that’s where I’m looking too. My back and legs are quite underdeveloped. >>77343716What do you look like currently? I do very little to maintain this physique, and I got it with just 3-4 days of exercise a week (mainly bench press and pull-ups). >>77343721Relevance?
>>77343557arms and shoulders
Imagine the white women he gets fuuark
notice how nobody posted body and yet people are criticizing him (or being outright racist which is retarded, keep seething timmies lmao)miring bro
>>77343557Go full curlbro.
>>77343931i don't think a single person has criticized him ITT (besides calling him a nog, which is inevitable). he asked for what needs improvement and people are giving him responses.
>>77343755>>77343935This is the way. Definitely have noodle arms, and I know I can make lots of progress there. Do you guys use machines or free weights? I feel like I’d be more inclined to work arms with machines that isolate everything properly.
>>77343931Appreciate the mire, but I think people have been pretty tame. Honestly, think meta replies like this just derail the thread more and it’s better to refrain from posting them (I say as I post one).
>>77343952for biceps, the best things for me have been close grip EZ bar preacher curls (a preacher curl machine works too) and incline curls. for triceps, smith machine JM press and tricep overhead extensions (i use EZ bar but a lot of people use cable). preacher curls and smith JM press are the real stars as far as stability and isolation, i think they're both fun too
>>77343931This so much this, in fact I’m gonna go ahead and give you a gold stranger
looking good gay nigga, whos the twink youre posting?
>>77343959So I’m assuming you have a gym membership then? Honestly, my dream setup is just to have like a whole complex in my house lol. Like an entire floor dedicated to gym equipment - treadmill, smith machine, free weights, squat + pull-up bar. I hate exercising in front of people, so I’d definitely prefer something like that to going to a gym to use certain machines.
>>77343992My favorite Minecraft YouTuber, camman18
Traps and forearms look small. Maybe it's the angle idk
>>77344006No, they are pretty small.
>>77343993i don't understand, i thought you were asking for machine-based lifts based on your posti don't love exercising in front of others either but my gym is 24/7 and i'm functionally a NEET so it's nbd for me, i just go when there's 0-3 other people in the gym
>>77344014I was asking for machine-based lifts. I plan on buying machines for my house. And yeah, I think I could tolerate something like that. Could just go at like 1 AM or something on the weekend. I only exercise 1-2 times a week these days, so I could definitely stand to go at odd times.
>>77343557Aside from the obvious joke >haha nigYou look good man. Just depends if you wanna gain mass or stay at that target, but I feel like you are at a good spot right now.
>>77344018I think it’s probably time to start putting on mass again. I’ve pretty much maintained this exact physique for 2 years. I want to get better, and I’ve been especially concerned with this since I’ve been exercising less and eating in an undisciplined way (either by eating too much or eating way too little).
Lol victim weight
>>77344023Thats good, from what you describe as in not doing TOO much work, you might just have good genes, a lot of anons here would love being in your position.The way to improve this would be by being a bit more intentional with your training (as in taking it more seriously and setting goals/following a more strict plan), but obviously that is more work as well. It depends if you are content with looking pretty good or if you want to ascend.Keep it up anon.
clean mirror
>>7734402821 BMI is certainly not “victim weight” brother…>>77344031I would like to ascend. I will ascend!>>77344159I really should.
>>77344166>21 BMI is certainly not “victim weight” brother…maybe if you're 6'4" kek
>>77343557Why are your lips so big
>>77344221Bee sting
>>77343584NIGGER THERE I SAID IT BUT IT WOULD BE MORE FUN TO DO A CHAIN YOU FAGGOT
>>77343557You look good already bro, maintain it like that, girls like it that way dont go the roid waymaybe a little more curls and shoulder work otherwise its really ok
Troones out wog
>>77344342Typo
>>77343557It's summer go shirtless to a rave in Sweden or Germany. You'll realize you don't need to improve anything
>>77343557You are lying.You are 130 lbs MAX.
>>77344460>recommending him to go to Germany with that skinHe’s trying to get you killed ignore him
>>77344542This, black on black crime is extremely high.
>>77344460To be honest, I don’t think I’m quite there with my physique where I’d be getting attention like that just by taking my shirt off, especially since I’m not very tall.>>77344474No, I’m 144 lbs. >>77344542Germany is very liberal. Even their right-wing nationalists are like this - most of their anti-immigrant rhetoric attacks Islam rather than the actual heritage of the people coming over.
>>77344831Liar.
>>77344846I’m really not. Maybe I have dense bones or something.
>>77343557Just do curls only, the best results are from curling in the squat rack. You'll be able to do more weight there.
i would very, very slowly try to get bigger, like aim for a pound a week or even less than that. lean is law even if you bulkgood chest, weak arms
>>77343997>>77343955Are you gay? Why are you posting guys
>In unrelated news:Black men are killing themselves more in 2026
>>77344960Very funny big guy>>77344967The heaviest I’ve ever been was 165 lbs, and I was averaging like 3200 calories a day for like a year. I have a very hard time putting on weight.
>>77343557Slowly gain muscle, don’t fall for the bulk meme. Add calisthenics to your routine, should be optimal for your size
>>77343557stop being a nigger that might help
>>77343557Arms and shoulders like other anons said. Use cables. Good shit tho keep it up
>>77343557Move out of your nan's house.
