Is it possible to lose 10 lbs in 10 days without pills?What do I have to do?
>>77343625try getting rid of that 10 pound mole on your ass
>>77343647I thought I got rid off that a month ago I just dont want to be fat anymore
>>77343625yeah, but it only lasts for like a day. do a full day dry fast then take a long hot bath in a sweat set. sucks all the water out of your body i lose 5 pounds but im thin so if ur fat its more. if you want to lose it for good start counting calories. it really is the only way. also eat healthy if you can cause ana diets make you ugly
>>77343693Im not giving myself ana im going for 100 lb
Water fasting combined with walking around all day, if you do get light headed just have a little bit of meat no big deal.
>>77343715How many days?
>>77343625Don't eat and burn 1500 calories every day. So walk/run 25 miles a day. Get to it.
>>77343746Im going to do that for 6 or 7 of the 10 days
>>77343717More you do the leaner you'll get. You will lose muscle as well though, it's unavoidable.
>>77343762assuming you want to lose 10 actual pounds and not just water weight, you need to do this, otherwise you'll fall short. 15000 calories burned due to exercise for 10 days. 20000 calories burned due to not eating for 10 days. 35000 calorie deficit is needed for ten days to lose one real pound of fat everyday, which costs 3500 calories 10x3500=35000 caloriesNot even including if you get water weight cucked
>>77343765Yes I know I already have lost a lot of muscle but Im planning to use 3 lb weights in the summer
>>77343767I dont mind it being water weightPlanning on it being 1/3 of the weight I lose Im even find with losing 7 lb that scale just has to go down
>>77343780god be with you and supplement salts, your heart will thank you
>>77343647to me OP is beautiful, rubinesque
>>77343625I'm curious as to why you need to specifically lose 10lbs and why it needs to be in 10 days. Can you elaborate op?
>>77343625no unless you're morbidly obeselook into lyle mcdonald's rapid fat loss
>>77343996Thank you cant I get the electrolytes through powder?
>>77344022Its just a goal I set nothing special desuAlso its going to be summer and I dont like the heat so the less I weight the colder it wil be for me
>>77344024Im around 115 lb so I dont think that will work?
>>77344439yes, absolutely. this is the best one i found, bit pricey thoughhttps://www.amazon.com/Electrolyte-Supplement-Magnesium-Potassium-Concentration/dp/B0BDLT1HFM/ref=sr_1_8?rdc=1&sr=8-8
>>77343625dont eat anything, im joining you for 7 days OP
>>77343625In water weight, yeah, but you're gonna feel like shit.
>>77345291yes, i liken it to feeling like walking death. NPC youtubers make it seem like some heavenly experience
>>77343775>3 lb weightsWell you'll be in tip top shape in no time as long as you work in 5 minutes of cardio a day.
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>>77345291Yes but I dont mindIts not like im going to do something intensive for summer
>>77345636buy this
>>77345408Typo I meant 3 kg so 6 lb Im using 4 lb now so going to 6 is quit impressive for me
>>77345465Im a adult and how am I promoting eds?I just want to lose a few pounds
>>77345639Thank you ill look into it!
SNAKEJUICE
>>77345680How will that work?
>>77345646>10lbs in 10 days>op image10lbs of fat should be lost in 10 weeks with a rate of 1 lb of fat a week, you could push it to 2lbs a week for 5 weeks at an absolute maximum.
>>77345777Never said 10 lb of fatIts just a image not that deep I like jellycats
>>77345796In that case fast and take a large amount of diuretics.
>>77345817What are diuretics?
>>77345851Medications that flush fluid out of your body by increasing the amount you piss out.
>>77345854Im not trying medication seems like a slippery slope maybe stimulants which limit hunger
>>77346284There are natural diuretics like nettle tea.
>>77343625Fatties are always looking for a short cut. Put that muffin and soda down and start riding a bike a couple hours a week and you will lean maxx
>>77346328Oh thank youIll try
>>77346474When did I say that I was fat?Muffins are too good lmao
maybe. try it and find out
>>77343625Yes. Just don't eat.
