>cycle for 6-8 hours>burn 3000 calories>get some sun>nature and sightseeing and kino cafe stops>only strain on body is a sore arseIs cycling the ultimate cardio?
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>>77343837No. >Why?Because cardio produces local adaptations same as strength training does. Cycling is great for legs but that's it. Swimming is the best. Total body cardio, total body adaptations. But it is significantly less accessible.
>>77343837its terrible for your posture
Swimming mogs every other long form cardio in every way, just the way it is
>>77343837idk. but it's way more fun than going to the same gym every single day.
>>77344360Mkay but you're a weak lil skelly bitch that would get stomped into the ground by someone with nothing more than noob gains.
>>77344364I can bench a pl8. and I have a stare that says 'I've killed before, and they didn't find the bodies'
>>77343837Do nothing but breathe for 24hours, burn 2000kcal, don't have to see the sun, don't have to get a sore ass, can even just seat and play vydia, can take a nap, can watch kino, can shitpost
>>77343837>Is cycling the ultimate cardio?Yes.
It's going to be a comfy +22-23 and sunny today, as usual I am going to cycle shirtless and mog lycra skellies and balding fatsos. Another good summer day.
my pen0r goes numb
>>77343896no it doesnt cuz u have to have a body of water with cycling i just take my bicicletta and FUCKING GO 2 HOURS BISH BASH BOSH 1700 KCAL BURNED EASY WOOOOOOOOOOOOOyes i can ride 240w for 2 hours u nerd
>>77344511>yes i can ride 240w for 2 hours u nerdYou're still a skinnyfat DYEL though
>>77343876why did she have to answer the bog call bros?
It’s pretty chill to bring my kid on some trail runs.
>>77344513whatever helps you sleep at night
I've been biking everywhere since high schoolI hate itPlus, I feel a jog raises my t levels a lot more than biking doesAlso, it fucked up my posture
>>77343837Swimming is first cycling is second
>>77344555Thanks for proving my point
Swimming>cycling>shit>running in terms of fun and calories burned.HIIT butterfly laps with fins and then wide grip breaststroke with hand paddles, finished with dolphin kick isolations with a snorkel and fins. Freestyle if you're a DYEL.Mountain bike uphill sprints and HIIT sprinting sessions. If you like men and have noodle armals, then road cycle in spandex that matchea your purse.If you want to destroy your knees, then pick up running. If you have to run, then HIIT and uphill sprints.
>>77344360Is that a TREK Marlin I spy there? I have that same bike, yo. Great intro level MTB that isn’t just an REI nothingburger brand.You need a dropper post, though. I'll never MTB without one again.
I bike quite a lot because I’m too autistic to drive, only road biking. It’s sad because a lot of my biking isn’t with a purpose in mind, just biking aimlessly because I have nothing else to do
>>77343837Every cyclist fag I see is super slender and gay looking
>>77344700>HIIT>fun>for burning calories>done in isolation, without an endurance base>weeaboo imagePost VO2 max.
>>77345237Loosen your lycra.
>>77345237>muh VO2 max>muh kilowatts>all while looking like a malnourished schoolgirlLycrafags are hilarious.
>Lycrafags are hilarious.okay bubba let's see you do 280-300 miles/week in cargo shorts. post ass afterwards
>>77345657>thinking riding hundreds of miles in a week makes it any less hilarious
