You are now being held to account /fit/.Report status and goal. Where are you.
>>77343897I'm like a 0.5...
>>77343897Why does the skin get darker
What are the best bicep and tricep exercises?
>>77343920You know why
>>77343897currently at 10, but only 19" unpumped. i want 20 and 24" arms. i want nick walker arms.
>>77343920
>>7734389717.8 inches arm15.5 inch forearmsI'm at 20% though and I don't even plan to cut. It looks fairly impressive at 5'11, especially the forearms, since they are veiny and pretty cut from manual labor.
>>77343956>>77343969Nice pics
>>77343971No one said anything about pics, you dirty illiterate pajeet. But some of us were here for a long long time, before you reddit browns came to destroy this place.
>>77343897I'm 8 but I'm fat.
>>77343897left arm is a 1, right arm is a 10
>>7734397212 inch arm Twink rage
>>77343920Testosterone gets men darker since it stimulates melanocytes (the cells that produce melanin). I thought everyone knew that.
>>77344318
>>77343897I'm glad I got to experience the Internet before Indians ruined it
1, I like to keep myself thin in case I need to squeeze in between cars in a busy parking lot. You just never know when you'll need to
>>77343972First week of june '26 oldfag here. Pics or it didn't happen.
>>77344425I'm a carpenter and being thin lets me slip through stud walls when the studs are at 6"oc.
>>77344462Where the fuck do you have studs 6" OC besides maybe a bathroom.
>>773450232x4 bearing walls at the lowest level of those 5 story wood apartment buildings that are everywhere. Although you're right that it's not common, usually you can go with double studs at 12"oc for that.
>>77344249Yeah, we can see the image too you fucking idiot
this is terrible bc my tris are massive
>no picsI shall start thensafe to say I am currently at 5goal is to cut another kilo and then try to reach around 6
>>77348517SUCHOKLATES
>>77348544dyskomfort?
>>77344425I rape women, so I try to stay wide and hefty enough to block doors when they try to run
>>77348517not dark enough :^)
>>77343897I'd say I'm at 2
>>77343938For the bicep something that moves the arm, not just forearm. I'm spamming heavy af behind the neck lat pulldown bicep curls before normal curls on cables.For the tricep- just cable work, one with the arm raised, one with the arm lowered. I also like the dip machine, although I maxed it out so now I'm doing like 20 reps.
