My name is 175 cm and i am bulking to 100 kg. I am now 84 kg.
>>77344112>Thinks putting on 16kg of fat will help him build muscleYou're a retard, fyi.
>>77344116Yes it will.
>>77344116My deadlift was 220 kg at 74 kg.240 kg at 80 kgSo maybe, if I go 90 kg or heavier, I can do 260 kg.I only do it sometimes and mosty train with kettlebells and pullups
>>77344120Bulking is a roider myth, you only need to not be in a deficit, you don't need to put on a single kg of fat. Just maintain a healthy BF% and hit your protein macros for growth.
>>77344123No it's not a myth, big natty bloaters lift a lotI want to be like that
>>77344127Correlation ≠ causation, being fat isn't a requirement, bulking is a placebo effect at best. You could pound a single sugary soda before your lifts and get the same effects. The increased performance is strictly because you're glucose & glycogen is topped off and you don't need kgs of fat to do that.
>>77344134Have you seen the video of the extremely heavy guy that can strict press 200 kg? He could not have done that if he had not ate so much
>>77344112Nice to meet you, 175 cm, I'm dad
>>77344141Hi
>>77344138he could
>mfw 200cm and 135kgdon't jerk it to this picture of me please
>>77344147Hello
>>77344138>https://youtube.com/shorts/SCMo53Cg0sU?is=uSomAa1r1-dqSYY-You mean this one? From a not fat guy?
Lean maxxing is for faghonestly maybe even aim for 120kg to mog these lanklets
>>77344155https://www.youtube.com/watch?v=tpJ4wUmaDOgBloatmax>>77344156Yea
>>77344155while that is very impressive, that is not at all a strict press (he's bending at all three of the hip, knee, and ankle), and klokov was on all manner of gear
>>77344172>Implying the fat fucks aren't on gearGuess what dipshit, fat isn't androgenic, in fact it's the exact opposite. Do you have any idea how little fat it takes to start increasing aromatization. If anything being fat and doing those lifts is even greater proof they're on roids.
>>77344112You're retarded. You're going to get fat.
>doesn't post his front half cause he already has a paunch and bitty bitch titsLOL
>>77344219anyway you're wrong and gay
>>77344112>bulking to 100 kgdon't do that... especially not since you are going to do it in like 2 months with whole milk and muffins
>>77344112>bulk to 100kgI'm taller so not a hamplanet, but have nearly succeeded lean... *maybe* thanks to a couple of picrel.
>>77344141Oh boy what flavor?
>>77344289Such a compelling argument... NOT! LOL
>>77344289Being fat can give you hypogonadism.
>>77344127lifting a lot just for the sake of it is absolutely worthless
>>77344468>absolutely worthlessSo are our lives but we gotta do something in the meantime.
>>77344112DO NOT DO ITYOU WILL CREATE SO MANY NEW FAT CELLSANON NOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Hackenschmidt was about 100kilo at 175but mac needs to work his lower bod too
Mak will put powershitters to shame with his unorthodox training.
thumbnail looks like there is a person to your left slightly shorter staring directly at you.I am drunk, irregardless you should fight them.
>>77344112>I ripped this image from another bodybuilding forum. Please give me attention.
>>77344112How are the new meds going mak? I was wondering yesterday if you were still rotting playing league of legends. Stay out of that poison, enternatin yourself on shit that grows your mind and knowledge. Even yt informative slop is way better for your mental health.
>>77344123>>77344134Post your body
>>77344770After you
>>77344499if you squint at the picture it looks like a tiny chud
>>77344754Ive uninstalled all games now, focusing on fitness and just watching youtube fitness vids or instagramIm still on xeplion, ive quit abilify for a few months now
>>77345290Based. Keep going, king
>>77344886Why should I? You are the one making the claim. But I will if you do, if that's what makes you happy.
>>77345394Yeah thats what I thought
>>77344112wrong direction. I'm 173 cm and 65 kg but I'm cutting to 60. I was like you, I thought I needed to weight more because at least would look bigger. But fat is always disgusting ugly. There is only one exception, if you're competitive powershitter (why the hell anyone would be powershitting if wasn't for competitions)
>>77344660Dude this is a picture of Mak, not some random forumnegger
>>77344499>>77344925i can see it wtf
>>77345647Why is he posting year old pics?
>>77345647I don't need you to explain my picture, thanks.
>>77344112MMMMAAAAAKKKKKKKKKK
