Seriously, tell me how to lose weight, tell me the secret formula.
>>77345761stop eating fat fuck
Eat lessMove MoreCalories in << Calories Out
>>77345761One meal a day and no snacks. When you get hungry go for a walk.
>>77345761tirzepatideliterally everything else is a meme
>>77345761be poor
>>77345810im white
If you're obese, GOMAD.If you're cutting, anaerobic exercise. It's super inefficient at converting stored energy into movement, so you basically get a 18x speed multiplier on calories burnt.
>>77345839this.gomad and ss got me shredded i saw my serratus by month 3
>>77345818i'm whiter than you
>>77345818you aint white, cris
>>77345761Eat only foods that look like vaginasThere, that's the secret
>>77345761Eat lessGo out running once a day for 60 minutesGo to the gymNow repeat it for a couple of years. You will start seeing results pretty fast.And yes, it will suck but if you want to lose weight its the only way. Just stop eating will burn though all your muscles before it will burn your fat
>>77346583also remove all sugar, all kind of soda, fast food.It wont be fun, but you will get used to it and when seeing results you will continue.
>>77345818You're posting on an anime website. Your parents subsidize your lifestyle. You yourself are poor.
>>77346587>You're posting on an anime website.Lol, no. This website has transformed to something else about 15 years ago, faggot.
>>77346595Sorry you're so upset about the culture you willingly participate in
>>77345761No carbs after 5:40 pm
Alright, I'll spoonfeed you:1500kcal CICO keto OMAD, meat, fish, eggs and some fruit, you measure the calories once and make the same meal with the same ingredients every single day. Keto won't let you go hungry until the evening when you'll be having your OMAD 2-3 hours before going to bed. If you're having craving, Coke Zero or Pepsi Zero Calories or whatever your zero kcal drink of choice, but don't go overboard.On top of that, you do HIIT cardio 2-4 times a week (depending on energy levels) so have your muscles working so you don't lose muscle mass. Ideally HIIT swimming (butterfly for laps with fins, breaststroke with hand paddles) and HIIT cycling (mountain bike, uphill sprints) and more endurance-based at 60-70% max effort.Do this for at least 6 months and you'll see good results. The first two weeks will be miserable, but you'll get used to it, this is where 90% of people fail.
>>77345761you gotta eat your own shit
>>77346610Imposter
>>77346625Home lander?
>>77345761buy smaller plates
>>77345761lots and lots of crossdressing homosex
>>77345761Smoke a pack per daySkip breakfast and lunchDrink waterYou'll be dead by 60 but at least you're not a fatty while alive
Endure hunger. Think of something to do. You get fat when you're bored
>>77347969i work with this guy swear to god
>>77345761Commit suicide. Your body will decay into nothingness and eventually you will weigh 0kg
>>77348506what's his boypussy like
>>77345761crippling depression
There is no secret formula.Every miracle diet that gets pushed ends up working by causing a calorie deficit when you look past the surface
>>77345761High protein diet, walk 5 miles a day, gym, limit food consumption
>>77345761eat butter
>>77345769It really is just that simple, people. I quit drinking like a retard, eating like a cow and picked up a basic weight training routine. 6 inches off my waist so far.
>>77345761Stop eating
>>77345761Accepting that being hungry and uncomfortable may be a reality for a bit. Long term goal adherence usually starts with this fact. In an era where short term gratification is the expected route, accepting some mild discomfort pays off big dividends.Imagine a more attractive version of yourself participating in various social settings and realize how much more receptive people will be to not only your appearance but your words and direction
1kg of bodyfat is ~7700kcal.Eating at a deficient of 100kcal a day, would result in losing 1kg every 77 days.....Its more realistic to add another 200kcal by walking a bit more or exercise, so it would only take..... 25 days per kilo....The same works in reverse. Its why hitting the wall takes a few years.
>>77345761Huh?
3 mile walk every morning 3 mile walk every evening, lift every other day, lots of water, lots of protein, cals at maintenance or very slight deficit
>>77345761Stop eatingDrink black coffeeWhen you eat, eat a steak
>>77345761Eat less. It’s that simple. You should feel hungry in the night, you get used to it and that feeling doesn’t bother you as much over time.
>>77345761It took 2 seconds for me to get an anon in the last thread to say that Wendies double bacon cheeseburgers are a healthy food. Do not seek diet information from /fit/
>>77345761>Reta + OMAD twice a week + exercise + sleepmaxx it's basic CICO
>>77345761Tirzepatide, then Retatrutide if it stops workingCagrillintide if you want to vomit all day for some reason There’s no reason to suffer in 2026
>>77346587>Your parents subsidize your lifestyleThirdies don't get to have that typically. They sometimes travel to other countries and subsidize family members lifestyles in some cases but most have to earn their way as adults. There's no neetbux for autism in most countries.
>>77350267Nothing you said is relevant to my post, Nobody mentioned neetbux, and you've completely missed the premise of the post.
>>77350176just get an In-N-Out protein style
Mix of rice, veggies and tofu without oily condiments as a daily grub for every meal. You can't exceed calories when calories are that dilute. Doesn't even mandate specific ratios as long as all 3 are present on the plate.
