>>77345910
>Do one squat, bodyweight only (don't overtrain) then blast a ton of cocaine and roids.

Dr. Mike WON

TRAIN 1 TIME EVERY TWO WEEKS

>>77345910
>Load the bar with an impossible weight for you
>Try to lift it
>Cant
>FAILURE ACHIEVED
>GO HOME AND REST..SEE YOU NEXT YEAR

last time i trained was in 2005
my next set will be in 2037

>>77346160
>>FAILURE ACHIEVED
This should be the board's motto

>go to gym
>die trying to bench 600 pounds
>rest until you reincarnate
>reach maturity
>die again trying to bench 605 pounds
>rinse and repeat

>>77345910
>do only 1 set of 4 workouts per body part to failure
>grows, zero stress or obsession
>life is beautiful
Thanks Mike and Dorian.

>>77346160
Some of the superslow grifters actually promote this. Drew Baye is one (blasted roids that aged him 30 years too) and he periodically tries to shill himself here.

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>flex, stretch and nothing else

>>77345910
he didn't want the competition

>>77346245
>>go to gym
>>die trying to bench 600 pounds
>>rest until you reincarnate
>>reach maturity
>>die again trying to bench 605 pounds
>>rinse and repeat
This is the best gains. The spirit will never pass on as long as it has unfulfilled desires. And being that reality is an illusion, you will have infinite time and infinite carnations to achieve your desires.

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>>77345910
>Im stronger than Mike Mentzer
>Im smarter than Mike Mentzer
>I have more money than Mike Mentzer
>Im bigger than Mike Mentzer

>>77346155
this is unironically his beginner advice per muscle group, and he says if that doesn't work then rest even more

train one exercise

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>be Mike
>Man I fucking hate volume
>before you do your luft make sure to do 5-10 warm up sets upto 95% of your working weight
>do 1 set 1-infinity times until failure
>repeat on every muscle in the body on a Nautilus™ Machine®
>go home and sleep for 168 hours eating exactly 500 calories surplus
>repeat

The guy essentially pioneered the concept of Reps in Reserve but he was basically just making shit up.

>>77346837
>bigger
Nah

>>77346150
>still doesn't have a pro-card
>still looks like shit
>divorced from his goblin wife
>got plastic surgery just to fail in dieting and getting his belly back

>>77348116
We really need an IQ test to post. This post is really retarded. Anyone who unironically falls for "Reps in Reserve" instead of just going to failure is a retard. 100 IQ at best.