Bulking was the worst decision of my fucking life. Screw you guys for turning me into a fatso!
>>77345943You're only supposed to bulk 10-20 pounds bruh
>>77345943>nattys >bulking and/ or cutting
>>77345943It worked well enough for me, did you gain too fast perchance?
>>77345948No one told me that they just said bulk until you hit 2plate bench>>77345958NO ONE SAYD IT WASNT FOR NATTYS EITHER!!!!>>77345965NOBODY SAID ANYTHING ABOUT SPEED EITHER!!!!!!!!!!!
>>77345943Sounds like somebody got fat and stayed victim weight.>t. leanbulked up to perpetrator weight, did not fall for any meme diets this board shills
>>77345943If u can't bulk as a natty u will never have a good physique
>>77345958Buried her
>>77345943enjoy your strength while it lasts.. i miss hitting pl5s on arsenal shoulder press. now even 4 pl8s feel tough. a sane person usually doesn't go over 15% bf. if you go over that during bulking, a mini cut is not bad.
>>77345943Post picture>you won't
>>77345991Bruh, you eat at just a few hundred calories surplus so you build mostly muscle. You gain like a pound a week, or less, and then stop after 10-20 pounds and start cutting.Yes it is for natties but only elite natties. Beginners can just eat normal maintenance and gain (a little slower but more comfortably)
>>77345943No one told you to gain 100 pounds you fat fuck. "Bulking" just means being in a caloric surplus. You can be "bulking" and only gain a pound a week.
>>77346223How has this worked out for you?
>>77345943We just need to stop the 'see food' diet, calorie count, and watch the scales, watching the salt to not obscure the facts. Its the only way anon.
>>77345943This is my fear, I should gain some weight but fuck being a fatty
>>77345943Why would you bulk when everyone aspires to look lean like a gymnast?
>>77346948What bulking actually means:>slight calorie surplus to build muscle followed by cutting fatWhat 4chan thinks it means:>gorge thousands of calories over maintenance a day to hit new PBs on every lift forever and never cut. End up 400 pounds.
>"bulking" over 15% bodyfat EVERRoidtrannies can get away with it since their metabolism and fat loss is increased by 500% thanks to roids. Gullable natties who follow roidtroon advice on lifting deserve to stay fat and DYEL.
Bulking is pointless if you want more glucose in your muscles eat the glucose before you head to the gym.If it's for recovery, why the fuck are you trying to give yourself type 2 diabetes? You realize that's not how it works right? Getting fat means you're insulin resistant which means protein isn't getting to the muscle either and getting converted to fat.
>>77346948>>77346958>>77347006Why would anyone listen to you when you're tiny and small and look like crap?Hmm every big successful lifter ever has bulked, but small dyel internet retards say not to. What should I do...
>>77347098Every big successful lifter is a roidtranny and you are mentally retarded.
>>77347006Dude what
>>77345991Well? Did you hit 2pl8s?
>>77347323Yeah, but at what cost?
>>773473612pl8 shouldn't have any cost. It's a 1 year strength level at best, and unless you're 5'4, no one has to bulk to an extreme level to achieve it lol.
>>77347098>Hmm every big successful lifter ever has bulkedYou can bulk and put on little fat, thats the fucking golden rule of bulking, to leave less to shave off at the end, since you dont want to end up body dysmorphic mess like Mike Israetel, or having to do many months or idk in some cases, a whole damn year of dieting and more cardio, every damn, no breaks. You dont wana be that guy, its no fun. Watch your calories, watch the scales.
bulking is retarded 99.9% of the time for natty lifters anyway low bf is the best way to keep test high and high test builds muscle better than anything. there's no science behind overeating and gains whatsoever
>>77345943>mfw no one has asked yetwell, how fat did you get?
>>77346041
>>77346958Post pody. You wont. Curious.
>>77345958Suck it big time roidgay
>>77347381Post body
>>77345991NOBODY SAID A MAJORITY OF THE THINGS YOU FIND HERE ARE MEMES
LEANISLAW
>>77348400>>77348975You're small and emaciated though so why are you commenting? You don't even bench 2 plates.
