OCD neurotic autist behaviors like this overcomplicate weight loss and make it unenjoyable. Just stop eating bullshit food and overeat on healthy stuff like meat and vegetables. It's that simple.
>>77346582Feel free to post your body with a timestamp so we know what kind of physique this type of mindset and eating pattern builds.Hard mode: Actually respond with a picture of your body at a time stamp instead of a witty one up or insult
>>77346582u just know OP is the brownest fattest ugliest "human being" on this god forsaken board
>>77346585this is literally my body bro.
>>77346603>No body shot with time stamp.As expected.
>>77346603Roiding for skinnyfat?
Normalfaggots despise the idea of effort. You are not supposed to lift to have a good body, you are supposed to just have it and pretend you don't work for it. You are not supposed to count calories, you are just supposed to "stop eating shit bro trust me bro". Putting in too much effort is considered "try hard" or neurotic to the normalfaggot who cannot visualize an apple in their mind. Life just happens to them and they get mad at you when you remind them that some people actually have control over your life. If you truly hate normalfaggots, you must lose weight and start lifting.
>>77346604i literally just took a picture of my self right now and uploaded it. you want me to strip for you at 3:30AM?
>>77346582>BaldNo thanks.
>>77346582put your nipple away, slut
>>77346604i know it's difficult being btfo like this, but just take it on the chin and move on.
>>77346582Who the fuck cuts potatoes this way?
CICO is a hoax. Logging your food in a diary is a mental illness. Calorie "counting" is a misnomer. Estimating and counting are different things.
>>77346632it makes sense if you're going to flip them
>>77346604>request proof>get proof>OH ITS NOT THE PROOF I'VE EXPECTED I NEED MY KIND OF PROOF
>>77346637just put down the fork, fatty
>>77346582just count macros bro. 400-600g carbs, 250-280g protein for me. not counting fat. looking to get back to lean 280's. time to get big as fck.
Sorry I don't take advice from bald(ing) guys.
>>77346582>excessive saturated fatsEnjoy your heart attacksImagine calling yourself /fit/ while having cardiovascular disease
Dis nigga zesty af
>>77346641>>77346629Oof
Timestamp autist got btfo
>>77346582Think I knew this guy in prison, he was one of the good ones, really respected Whites and was resentful to jews
>>77346637Lol that picture is bullshit. I looked up the study. The rats with the powdered food ate more food.>Effects of the Physical Form of the Diet on Food Intake, Growth, and Body Composition Changes in Mice>https://pmc.ncbi.nlm.nih.gov/articles/PMC3148648/So it turns out that your bullshit study actually proves CICO once again. Why do you people keep doing this? Isn't this embarrassing for you?
>>77346608>>77346889the point is that if you're eating clean its already 90% of the effort all that extra dialing in doesn't matter until you get down to <%15 body fat and you need to optimize but even if your micro AND macro nutrition is on point youre still gonna keep leaning out and gaining muscle Yeah obviously if you're downing spoonfulls full of peanut butter, fried chicken, and tons of oil its gonna be too much fat. But thats not really eating clean anyway. If you diet consists of meats, seafood, veggies, and carbs in the form of plant-based food you body literally will not let you get too fat. You can't overeat on broccoli or salmon. The only "risky" natural food to eat is rice but still your body gets satiated with that quick as well. Most of you fags are trying to hack your diet and count your packets of oreos and your sonic milkshake and your easy-bake pizza JUST STOP EATING THAT SLOP YOU DUMB FAT FUCK. ITS NO LONGER REAL FOOD.
>>77346915Lol to each there own. I would rather count all my calories and macros and be able to eat whatever I want than to not count anything and have to restrict myself to broccoli and salmon.>i can eat all the broccoli and salmon I want :^)isn't a flex to me when you're afraid of sugar.
>>77346915Where the fuck did you find this pic of me
>>77346604Lmao fucking copelord. Now your turn.
>>77346889No they didn't, shit for brains.
No thanks bud. I will continue to eat my processed delicious foods in decent amounts while doing OMAD and shedding pounds like crazy. Thanks
>>77346977I know that you're incapable of counting, but I didn't know that you guys were also incapable of reading. If you would have only scrolled down and read. I think it points to your misunderstanding of calorie counting if a simple table can confuse your brain so much.
>>77347028>weight (g):>29.7>45.1You're illiterate.
>>77347041Yeah, the powdered food rats ate 11 to 16% more food and gained weight. Have you not read any of the English words?
>>77347056Calorie believers can't stop being wrong even when they are spoon fed.How humiliating for you.
>>77347056See pic related here: >>77346977Notice the highlighted numbers. It should make it easy for you. Unfortunately you think CICO is true, so you're obviously mentally retarded.The control group eating pellets:>Weight (g): 29.7>Energy (kJ/d): 68.1The control group eating powder:>Weight (g): 45.1>Energy (kJ/d): 68.4See how the energy intake is similar but the body weight is drastically different? This disproves flat calorie theory. The researchers discuss how striking this is in the paper. You have highlighted parts of the paper where they are discussing the other 4 of 6 groups. You must not have noticed because as a mentally retarded person you suffer from illiteracy.
>>77346915Why are you so obsessed with people doing what they want and achieving the results they want? If someone is in a deficit with oreos and losing weight, let them. What are you, some kind of autist?>nooooo you are not doing it my way which is the only one and the optimal way nooooo you are cheating by doing it differently
>>77347071>>77346977Can you link the study that has this table? Everything I find says the opposite of what you're saying. https://pmc.ncbi.nlm.nih.gov/articles/PMC3148648/https://pmc.ncbi.nlm.nih.gov/articles/PMC8963818/I want to know why the authors of your table didn't list a weight gain number and instead only chose to include a final weight number. I want to know if the control groups started out at the same weight or if one of the control groups was a heavier group of rats. I'm just having a very hard time finding your specific study.
>>77346582any reason for looking like an exotic male onahole?
>>77347126Oh wow. Lmao. Calorietards are so mentally retarded they respond with the wrong study.>Diet-induced obesity in a(...).pngThere's a hint calorietard.Get well soon.
>>77346652The 80s called. They want their science back.
>>77346915But if you’re eating healthy at a calorie deficit, you’re not gaining much muscle, right? Likewise if you’re eating healthy at a surplus, you’re not losing much fat, are you?
>>77347071CICO =/= flat calorie. If the energy is appearing on their bodies, that means it wasn’t eliminated through feces or work. You’re just proving CICO is true.
>>77347071>This disproves flat calorie theory.You just genuinely don't understand the CO part of CICO. It's okay brainlet.Start with understanding how NEAT works then realize CICO is god.
>>77347199CICO is flat calorie theory.
>>77347203The CO part is also flat calorie theory. Calorietards believe in additive DEE.
>>77347218I accept your concession, brainlet.
>>77347224Ok flat calorie theorist.
>>77346582What makes vegetables healthy? Is it that they are low in calories?
>>77347228It's factual. Not my fault you can't understand it.
>>77347228>bodybuilders, the people most experienced in gaining and losing weight, live and die by CICO>anonymous fatcels and muttdyels on an anime website say otherwiseinteresting
>>77347216No it’s not.
>>77347236No they don't.
>>77347239Pic related is textbook CICO. Flat calorie theory.
>>77347247Looks like an advertisement to me. Nothing about CICO on there.
>>77347250It's advertising CICO.CICO is a hoax promoted by the sugar industry because people were starting to realize sugar was fattening.
>>77347251If one person "proves" you're right, then my 100000 bodybuilders abiding by CICO must prove me extra right. Looks like you're fat, gay, and retarded! oopsie!>>77347251When all calories are correctly tracked, sugar is no more fattening than any other carb.
>>77347263Thank you for admitting you're a flat calorie theorist.
>>77347251No it's not. Feel free to keep saying "this wrong thing is what you think" but that isn't how arguments work.
>>77347251Sugar doesn't make you fat.
>>77347289Ok flat calorie theorist.>>77347295Ok vegan.
>>77347305Imagine thinking fruits and veggies are unhealthy because your cult brainwashed you
>>77347265Thank you for admitting you're fat, gay, and retarded!
>>77346582how i lose weight:>eat less than 1500 kcal and walk 30k steps a dayhow i maintain weight:>eat 3000 kcal and do whatever i wanthow i gain weight:>eat 3500-4000 kcal and don't walk much, take car to work and gymmy body composition changes depending on what i eathigh fat keto or carnivore:>skinnyfatcarbs + lean protein + omega3 and mufas>muscular, low bodyfat
>>77346582I never understood the appeal of using a propane grill. Why not just cook inside on a gas range? Its not like it adds any flavor like wood or charcoal. I'm starting to think its just for people who want to cook, but outside.
>>77346582Did your mommy take that photo?
>>77347079because fitnessfags starving themselves bitching about calories annoy memalnourished people annoy melolcows who try all these "diets" and do everything but actually COOK THEIR OWN HEALTHY ASS FOOD and just consoom health protein snacks are an abominationand people that don't work out don't deserve my attention or respect powerlifters dont deserve respect either >>77347195You still lose fat while eating at a surplus. In fact I find i get better results eating above maintenance while trenning hard than i do dieting like a faggot fasting so he doesn't shit on someones dick when he gets fucked in the ass at the gay spa.
>>77347305
>>77347317Way easier to clean up just scrape the ashes of when youre dont, much better results than frying, you can add wood pellets for a smoky flavor, and you can be outside without getting your kitchen messy.
>>77347322>talking like this in a thread where you’ve posted your actual faceit’s for you
>>77347229fiber and micronutrients
>>77346582I track calories because I enjoy eating ice cream, cheese, and dairy. it's OCD and neurotic to limit your diet to meat and vegetables. and even more OCD to have a tripod setup to capture you grilling eggs.
>>77347332also, for some foods that need to be seared hot you'll not trip off the smoke detector every goddamn time when cooking outside. and it's just nice to cook outside.
