>tfw I'm really healthy and have very high levels of stamina and endurance even though the only exercise I do is walk 15k-20k steps per daywtf
>>77347181>very high levels of stamina and enduranceWhat's your definition of "very high?"
>>77347454being able to walk 15k-20k steps per day
>>77347590So not very high at all. Got it.
>>77347590you can do better
>>77347590>>77347703Doing heavy manual labor for several hours in the heat and not being very tired or sore afterwards. I've also had 40k step days.
>>77348002How frecuent do you have days like this? How realistic is it to keep that pace up? How much weight have you lost? Is it possible to do this a whole month while eating lean and lose a shit ton of weight?
>>77349906I run 3 miles on my lunch break at work and 9.5 miles after work, repeat three times a week minimum, and have an easy run day with my sister on Sundays (aiming for at least 20k steps).On running days I average around 31-32k steps, and while my weight loss is much slower in comparison to when I used to do week-long water fasts, I definitely feel leaner. I hate eating at work so I always end up unintentionally fasting all day and chow down on a kilogram of egg whites, 200 grams of dry rice in raw weight right after my 'long' run.5'8 male aged 25.
>>77350192
>>77350192>a kilogram of egg whitesfucking eww dude nasty
>>77350225omelettes, onions sauce and sriracha makes it bretty gud
