I see people my age range get lower back pain (between 20-30), I don't want to have that in the near future as it seems to be unnecessary pain in my lifeSo I do 10-20k steps daily (mainly because I'm on a cut), I wonder if steps alone are enough to prevent back pain issues in the future or should I add some sort of exercise in my daily routine?
>>77347429Fuck you.
>>77347432?
>>77347458Fuck you.
>>77347429Pain is almost definitionally from inflammation, so examine your current practices minimize inflamation
>>77347429Yes, walking is one of the best ways. Anything above 10k seems excessive though unless you really want to.
