>eat 2200kcal per day>500kcal deficit>3500kcal per week>1lb per week>want to lose 120lbs>will take over 2 years, not counting that my bmr will go down as i lose weightdo i really need to cut even more calories to lose weight at a reasonable rate?
>>77347550i eat 1700-1800 (OMAD). i think you can eat less. it's not that hard after your body gets used to it. just make sure that you get enough protein, fat, and vitamins.
>>77347550You want to lose an entire woman's worth of weight. You are carrying my wife inside your body in extra pounds. Yes, Fatty McFatfuck, its going to take a while to essentially breath out a whole human being. Today you learned weight is lost through the breath. You are NEVER GOING TO MAKE IT.
Up your carbs. You are going to feel like crap going that low while still running on carbsDoing 180-200 protein, 180-200 carbs and 70-80 fats would be better
>>77347924Completely wrong, carbs are for gym bros who need the energy to build, cutting carbs is for fatties looking to lose weight.>>77347550OP please don’t tell me you’ve fallen for the kale and flax seed shit, if you don’t normally eat this stuff it’s gonna be a huge pain in the ass to force it WHILE conditioning your body to hate it via calorie deficit. I was a similar weight and also do 2200kcal a day, I just do a chick fil a spicy deluxe and a Coke Zero as my first meal around 11am as a preworkout, yogurt with protein powder and berries as a post workout, and that holds until dinner, only 850 calories consumed by this point so dinner can be pretty variable. You give it a week and you don’t even feel hungry anymore.My biggest recommendation to anyone trying to lose that kind of weight is every day incline walk. 3mph, 15 degrees, 30 minutes, burns 330cal on a healthy person and closer to 450 on a fatty holding onto the bar. There’s your extra pound a week. Work up to some strength training on top of that and now you’re also keeping your body from degrading as you drop and you feel a whole lot better.
>cutting on more than 1500kcals as a natty
>>77347550eating above 2000kcal means you're not serious about weightloss. your tdee could be 10000 and it doesn't matter.
>>77348376A sedentary 290 pounder loses a pound a week at 2000, and a consistent pound a week is serious.
>>77348372>OP please don’t tell me you’ve fallen for the kale and flax seed shit,I love kale and broccoli. I actually get cravings for it.Flaxseeds are to make the plain skyr bearable without adding sugary stuff like in the flavored versions. I like them well enough and it gives me omega 3 when I'm not eating fish.>>77347803>>77348374>>77348376>>77347924I will probably cut out a chicken thigh (eating 3 currently), which would bring me down to 1750kcal and 170/48/88 for macrosI usually eat an orange too, which gives me like 20g of carbs and some fiber
>>77348383Reread OP
If you weigh that much you should do a serious (>1000kcal) deficit and simplify it (OMAD). Your way, soon you'll get bored with no progress and snack and there goes your tiny deficit.What do I care anyway, you're fat and probably brown.
>>77348399Cut the fucking memeseeds and just take fish oil. Completely unnecessary calorie source while being bowel raping slop
Slow and steady wins the race, I say. And I'm anorexic, so you should listen to what I say when I say you you must snack at 8 PM to avoid metabolic adaption causing a fatal bradyarrhythmia, which, along with hemorrhage, is a word I'll never learn how to spell. But I know a thing or two about weigh loss: Never restrict below BMR
>>77347550you can safely lose 2 lbs or even more the more overweight you are
You can lose weight much more quickly with PSMF but you have to have the discipline to rest and not worry about gaining muscle as much as maintaining what you have. If fat loss is your primary objective right now.
>>77347550What a horrendous diet. Please do not do this, OP.You have to increase the speed of your metabolism and turn your body into an efficient furnace.Eat meat (red meat preferably), fruit and fruit juices (orange and pomegranate juice are the best), milk, butter, NO PUFA, eggs (lots of eggs), and prefer rice and potatoes. Take glycine with meat. 3x full-body workouts.Daily 8-10 km walks.
>>77347550>should I eat lessYeshttps://en.wikipedia.org/wiki/Angus_Barbieri's_fast
>>77347550imagine logging calories in the big 26
>>77349134Lol
>>77347550Throw some fasts in there, and increase your deficits by eating less or exercising much more. Make you lifestyle an utterly active one.
>>77347882You also pee it out. I used to tell my Dad that he thought I was retarded. He thought you somehow pooped the fat away which is hilarious.
>>77348730if i cut the flaxseed i have to cut the skyr also, which i enjoy
>>77347924Carbs make you more hungry.
>>77347550You DO NOT want to lose weight faster than that. The recommendations are there so you don't end up like pic related. It's very possible to lose that weight in less than a year by doing long bike rides every couple of days, the results will not be good.I lost 90lbs in a year, I don't look anywhere close to pic related, but I'll never get the elasticity in my skin back.
