EU bros it's so fucking hotI'm eating less, sleeping like dogshit, doing less setsHow the fuck do i get gains in this fucking heat
>it's hot in summer!Oh no! Anyway...
>>7734826838°C for weeks on end isn't summer, anon
>>77348264Stop being fat.
>>77348271Untrue, that is exactly what summer is, every year.I dunno why everyone is crying so hard about the sun this year. Are you all women or what.
>>77348276>if I ignore the fact that it keeps getting increasingly hotter every year maybe god will bless me with a cool spot localized entirely to my prostatethat said 38 is not unlivable with a ceiling or stand fan will probably take a couple months of no air conditioning for the body to adjust though
>>77348276It's not median temperature is +12°c from the years beforeInb4 you don't think climate change is real
>>77348264just turn on your air conditioner.oh wait you are poor haha nevermind
>>77348286>conditionerthose don't cool the air they "refresh" it so to speak.
>>77348284>it is hotter than average 50% of the time>this is proof of global warmingretard
>>77348291Every summer has been a "the hottst summer ever" retard
>>77348288Well I'm sitting here with my AC on blasting cold air into the room so I have no idea what sort of retarded Eurobabble you're spouting.
>>77348297>american incapable of thinking for themselveslike always.
>>77348294no, it hasnt.
>>77348300If i post a statistic from a government site, you'll 100% sperg out
>>77348299>I'm sitting in 65 degree room when its 95 outside and I am stupid for thinking the AC makes the room coolok
>>77348302>this chart showing a 0.5 degree rise on the last 50 years proves the Earth is warming because I drive a car (something else you Euraniggers cant afford)lol
>>77348282>it keeps getting increasingly hotter every yearHeh. I wish. last good summer we have was 2018, I'm happy it's hot this year again instead of rainy and chilly as usual.>>77348284>It's not median temperature is +12°c from the years beforeLmao>Inb4 you don't think climate change is realNobody thinks climate change is real, not even lefties believe in it if you press them. The whole "it will nevr snow again" really hurt your cause 20 years ago.Wait, you're not actually believing in "climate change" right? LMAO Are you fucking American or what haha.
>>77348310Ah, the retard arrived
>>77348264
>>77348284"Climate change" is fake af
>>77348264u show off ur gains OUTSIDE ?what the fuck man its WHITE BOY SUMMER
my real problem is the hay fever. it has become severe (i.e. cant fucking breathe at times). my allergy is to weeds and it feels like the season has become longer and longer, while the antihistamines are less and less effective. i'm literally counting the days till september comes and this is over so I can workout outside like a normal person.
>>77348264I live in southeast Europe so it's always hot here. I'm used to it.
>climate has been changing for millions of years>it's happening again>"this is totally our fault, we must tax cars and cow farts"Don't forget to ignore the numerous draughts that have been recorded for the last thousand years as well.
this dumb annoying avatarfag jeet just made me a climate change believer!
Place a bowl of water on your windowsill and hang a wet sheet in front of the window
>>77348299>>77348264Buy AC for your bedroom and work/out room, easy fix.Why are europenis so dumb? Will defiantly not spend a purchase+install fee of 800 euro just one time to buy an AC for your bedroom so they can have a chill summer.> I will live like 3rd worlder one month every year because i am arrogant.. Seriously, this is the equivalent of mobility scooters for obese people in america.t. Israeli with AC since the year 2000.I have a comfy 23 degrees year round. Even poor people have AC here.
>>77348271Correct. A temperature is not a season. Thanks for clarifying that for us anon.
>>77348546>climate change that has taken thousands of years before is happening now in a span of a few decades>droughts that happend about every hundred to a thousand years happening every other year >totally normalanyone above the age of 20 who haven't noticed the change must be retards
>>77348264A-C?Heat Blocking Blinds?Swamp cooler?Cover your windows in aluminum foil?
>>77348264eat 4-5 times a day, sleep 8 hours, do more sets and more frequencygo to a decent $100-150 gym that is air conditioned like it's winter and equipped with panatta, prime, megamass, hammer mts, watson, atlantis, arsenal, and more.
I work and lift outside and it reaches the upper 90s and somehow 110% humidity. Dry climate at 110 degrees is preferred honestly
You can get a shitty AC for like 200 eurobux. Alternatively a fan + spray bottle with ice water works quite well. A fan that produces just a light breeze also already improves sleep drastically, you just need to get the air around your head moving.
FUCK ALL OF THE FAGGOTS WHO SUPPORT OIL AND PETROLEUM, THEY SHOULD ROPE THEMSELVES.. WE ARE AT 40C IN FRANCE, I WANT TO KMS. FUCK THIS. REEEEEEEEEEE.
I'm jealous. This summer has been cool in the northeast US. Low to mid 80s. I freeze my balls off half the year, I demand at least 90s in the summer!
>>77348271You know that's considered relatively mild summer weather for a lot if not most of the planet?
Hah right. I was doing my usual zercher squats and so sweaty the bar kept slipping through my arms sideways, so I had to keep adjusting by bumping it up on one side to make it slight the other way and also brace my torso like MAD, it was getting so dangerous I just stopped at 4 sets. The thing is I hate squats more than anything and It felt like I expended even more energy than usual do achieve nothing. I'm going to have do do them again another day. I'm so mad.
>>77348264Went to the gym at 4 am, sun was barely over the horizon, still hot as fuck, sweating before I even get to first working set. At least it’s nice and cool at work I guess.
>>77349088Yeah? And -10 is considered unfathomably cold for most of the world's population, yet it's a regular january tuesday here. What a retarded thing to say. What a fucking retard. Fuck you.
Brahs i had 2 coffee's in the morning then i got high cortisol from some work/family stuff and then i went to the gym and saw my ex there and she was with the new guy. I swear i was gonna pass out from panic attack and from the heat. Should i get electrolytes?
>>77348264Put on your speedo and go to the pool.
>>77348264...do you guys not have fans? dear God what is going on in yurop
>>77348637> Blows the warm air in the room into your face Thanks I’m now nice and relaxed
>>77348264learn to endure hardship. become obsessed by hardship.
>>77349192Cope, look up goatis, you should never get out of your comfort zone
>>77349170You should call your father and give him the news that you’re a homosexual
I'm fucking meltinganons
>>77348264Wake up at 5-6am. It's the only way
>>77349284Where in my post did you come to this conclusion?
>>77349192>look up goatis
>>77348284rothschilds have turned off haarp. I'm not joking, look it up
>>77348661You fell for it lmao
>>77349170Brother you NEED to move out of whatever shithole you live in! As soon as fucking possible don't sleep on it or you WILL become a NPCuck normalfag.
>>77349890How did you know I live in a shithole? Be real
>>77348637MORE!
It's nice having 60f weather year round.
>>77349899You met up with your ex and her new bf at the gym.This doesn't happen in larger cities where people have a choice on where to work out lol. Get out of there asap man or succumb to the weight of being a nobody in a hellhole like so many other lost sovls on this board
>>77348264>live in germany>install AC>close windows>AC runs powered by solar>???>get a coldAT LEAST I'M NOT SWEATING AMIRITE fml...
>>77348310>The whole "it will nevr snow again" really hurt your cause 20 years ago.It never lays snow anymore in my european hometown, when I was little it used to snow for a few days and we could make snowmen and throw snowballs. Now it snows for af ew hours one day in the entirety of winter and it's a depressing reminder of what a joyful climate it used to be here :(>>77348284Yeah, I share the sentiment, it's too hot here in North Italy too.
>>77348310Americans typically don't believe in data (climate change). Apart from hard science, my subjective perception when I compare the last 15y to before is that now it's definitely hotter
>>77348264Just start the workout and approach each set individually. Take an extra minute rest between heavy or all sets. Get a cool drink to sip between sets./ thumbs upGo get en champ
>>77348271You fucking pussy.That's not even that hot.
>>77348996>FUCK ALL OF THE FAGGOTS WHO SUPPORT OIL AND PETROLEUM, THEY SHOULD ROPE THEMSELVES.. WE ARE AT 40C IN FRANCENothing to do with petroleum, it's just God smiting France for being the faggiest niggerloving country on Earth
>>77348996We're surprisingly chill in south Med right now. Crazy
>>77348264Also if it's too hot to eat a lot eat a bit less. Ot won't make you lose all your gains;)
>>77350974That’s 100 F. That’s something you’re allowed to complain about. t. been dealing with 90-98 degree temps for the past weeks and been complaining about it
I miss snow so much. I liked how when snow was around blacks were not.
