>385lbs>5'10" >27 MI weight train 3 days a week for 2 hours. Every session I train to failure. Keep active on my rest days, work a fairly demanding security gig part-time. Try to get as much protein as I can afford, and get about 6-8 hours of sleep every night. I've been at this all year since I got laid off from my second job. Definitely getting alot stronger which is filling me out, and my libido has returned, but when will I stop looking like a fat chud?
>>77348414>279>Getting stronger>31 MIt's the calories That's it
>>77348422My fear was that I wasn't eating enough to recover properly. I could stand to portion control abit better, and I do still succumb to chocolate cravings.
>>77348442That's certainly it in the beginning my only concern was getting enough protein too but you have to balance high protein and low calories. Lean low calorie foods and snacks are your salvation.
>>77348414At your weight you can do PSMF/RFL (look it up) with great effect. You will lose 4-5lbs of fat a week and maintain or even grow muscle depending on noob gains. It is boring and hard to stick to but extremely effective, you are mostly eating lean protein with almost no fats or carbs except for refeed days.
>>77348414>>77348674This post is satire, right? you are 400 pounds buddy. You have enough calories to recover for a whole year without eating anything.
>>77348414Eat less. or not at all
>>77348414Stop eating lol honestly get on a glp 1 ur doing every other thing right
>>77348414everything is wrong
